So you’ve decided to start taking your fitness journey seriously. You’ve been gyming for a while and at a decent fitness level, but you’ve stopped enjoying going to the gym as well as stopped making progress. Your gym routine is tired and dated, and honestly, you’re in desperate need of a gym routine reboot!
People choose to work with personal trainers for a few reasons. From wanting a more individualized program that is tailor-made to their goals to feeling that they’d greatly benefit from the additional accountability of a personal trainer, wherever you are in your fitness journey a PT can greatly benefit you and help you reach your fitness or weight loss goals faster and more efficiently.
Here are 3 reasons you should consider hiring a personal trainer
1. You’ve stopped seeing results
You’re a regular gym-goer but have hit a wall when it comes to achieving your goals. You’re just not seeing progress. Well, then it could be time to hire a PT!
A PT will create a custom programme for you depending on your goals. They’ll monitor your progress and tweak the programme where necessary so that you’re constantly making progress towards your goals.
2. You’re getting tired of the same old workouts
It’s so easy to fall into a workout rut, completing the same workout routine, week after week. Not only is this boring, but it can also result in a weightloss plateau. You can also open yourself up to potential injuries due to overuse. Hiring a PT means new workouts and different styles of training.
3. You need a specific style of training due to an injury or condition OR you’re training for something specific such as a marathon or another sporting event.
Whether you have a medical condition or illness or have an injury that limits your training, having a PT design your workout plans could greatly benefit you and the progress you make in the gym. If you’re in need of a specific style of training due to wanting to compete in a specific sporting event, hiring a PT is a good choice! They’ll design a programme for you that’s specific to the event you’re competing in.
Author: Logan Leigh Rix
Logan blends her passion and profession by working as a digital and social media marketer and content creator in the fitness, health and wellness industry. She’s also a personal trainer, former Face of Fitness finalist and Fitness Magazine featured athlete.