Health

A-perfect-match--How-calcium-and-magnesium-support-nerve-function

A perfect match: How calcium and magnesium support nerve function

Optimal nerve function is critical to overall health, bodily function and performance, with calcium and magnesium two…

Biogen-expands-pregnancy-support-range

Biogen expands pregnancy support supplement range

Prenatal supplements are specifically formulated to provide essential nutrients needed by an expectant mother and her developing…

Avoid-year-end-burnout-with-these-stress-less-tips

Avoid year-end burnout with these stress less tips

The year-end rush from our busy, always-on work and personal lives can lead to rising stress levels…

Tips-to-avoid-the-seasonal-shiffles-when-taking-your-training-outdoors

Tips to avoid the seasonal sniffles when taking your training outdoors

The change of season is often an uncomfortable time for allergy sufferers as the warmer temperatures and…

5-ways-to-reignite-your-workout-motivation-and-boost-willpower

5 ways to reignite your workout motivation and boost willpower

Muscles grow stronger the more you train them and the same goes for your motivation and willpower.

Support-Liver-Function-and-Detoxification-with-Milk-Thistle

Support Liver Function and Natural Detoxification with Milk Thistle

The liver is a critical organ for athletes as it does more than just support detoxification –…

Rooibos-shown-to-improve-key-heart-health-markers-in-groundbreaking-study

Rooibos shown to improve key heart health markers in groundbreaking study

A new study conducted by the Applied Microbial and Health Biotechnology Institute at the Cape Peninsula University of…

Unpacking-the-bidirectional-relationship-between-sleep-and-stress

Unpacking the bidirectional relationship between sleep and stress

Sleeping 7-9 hours a night each night is one of the most important ways you can build greater…

Probiotics-Hold-The-Key-to-Potential-Health-Benefits

Probiotics Hold The Key to Potential Health Benefits

People looking to improve their gut health, digestive function and overall well-being are increasingly incorporating probiotics into…

Get-your-mental-performance-roaring-with-a-lions-mane-nootropic-supplement

Get your mental performance roaring with a lion’s mane nootropic supplement

If you’re looking to get your mental performance roaring, consider adding a nootropic supplement called lion’s mane…