Adrenal burnout and the impact of exercise
By Desi Horsman, Clinical Nutritionist, speaker, wellness expert Chronic stress and our modern lifestyle can affect the body’s…
Don’t take bone & joint health for granted
We often take for granted the important work performed by our bones and joints. In fact, how often…
Study suggests mushroom extract may help clear cancer virus
Researchers studying immunity in cancer patients have found that supplementing with a powerful extract from the shiitake mushroom…
Don’t let DHT wreak havoc on your head
DHT. These three little letters may seem innocuous, but they represent a powerful hormone that can wreak havoc…
Go on the gym germ offensive to avoid nasty bugs this winter
Sniff. Sneeze. Splutter. Cough. If that’s the soundtrack you’re training to at your local gym, it means…
How your menstrual cycle affects your training
Do you feel like your body is at the mercy of your menstrual cycle? Is…
6 Ways to boost your energy to burn more calories
Our daily energy needs are predominantly met by the calories contained in the food we eat. But when…
Get more collagen from your diet to age gracefully
Our bodies naturally produce collagen, but production begins to decline after our mid to late 20s. That’s when visible…
Studies confirm, high-fibre diet improves longevity
Two new studies show a high-fibre diet helps counter chronic disease and contributes to longevity. In the latest…
Scientists Reveals Rooibos’ Potential To Curb Heart Disease
Cardiologists from all over the world could soon prescribe Rooibos as part of the therapeutic approach to tackle…
