Ironing out the facts about iron deficiency & anaemia
The body needs iron to produce haemoglobin – the key oxygen carrying molecule in red blood cells (RBCs)….
Your phone is wrecking your fitness regimen
Social media updates, instant messages, email, memes and videos. Our days are punctuated by a seemingly endless…
Survey Finds South Africans Surprisingly Heart Healthy
In the run up to World Stroke Day, which was commemorated on 29 October 2018, Lucky Star and…
Look after your skin this holiday season
Heading into December means that party season is around the corner. Warm summer evenings filled with celebrations, indulgent…
5 deadly breast cancer misconceptions debunked
With an abundance of information on breast cancer at our disposal, safeguarding against incorrect or inaccurate information is…
One in five women have pelvic floor damage – research
At least 20% of all women experience some sort of pelvic floor disorder, with this figure…
5 ways you’re limiting recovery
Training is an essential part of the equation when it comes to building the body of your dreams,…
Gut health linked to mental well-being — study
A new global study has reinforced the link between mental health and gut bacteria and indicates that a…
Getting to the root of your injury woes
Persistent niggles and nagging injuries can be extremely frustrating, but they’re a reality for those of us who
5 hacks to instantly improve your health
Most advice about improving your health centres around making meaningful and sustainable lifestyle changes. However, there are…
