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Health

How economics can help you achieve your goals in lockdown

Fitonmics: How economics can help you achieve your goals in lockdown

While economics may be a subject that few people would, or would want to, associate with the…

Meditation feature image

Meditate: It’s the home workout for your mind

Holistic health in lockdown is as much about your mental state as it is about your physical…

It’s the perfect time to try a 30-day challenge

Thirty days seems to have become the new ‘magic’ number – 30 days to master a new workout;…

Sleep routine back to normal

Get your lockdown sleep routine back on track

The COVID-19 lockdown not only changed our day-time routines but also impacted our normal sleeping patterns. Whether it’s…

Fitbit delivers helpful COVID-19 content via app

Fitbit is introducing a designated COVID-19 tab in its app to make it easy for South…

Drink Rooibos to strengthen heart against COVID-19

Drink Rooibos to strengthen heart against COVID-19

A recent study from University of Columbia researchers found that COVID-19 poses a significant risk to those suffering…

fitfluenceers

Fitfluencers share their advice for lockdown training

We asked some of SA’s top fitfluencers for their top #lockdown training tips, and how they’re staying sane. Laura…

How to stay fit, run a business and be a mom during lockdown

If you’re reading this, you’re either ticking two or three of these…

Fitness Boost immunity FI

Boost immunity to protect against virus – health expert 

Latest data shows that those with a compromised immune system, men, and the elderly are at greatest risk of…

Stronger people have healthier brains FI

Stronger people have healthier brains, says science

The brain-boosting benefits of exercise and regular physical activity are well known and documented. However, much…