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Health

Obesity pandemic requires urgent intervention in South Africa

Alarmingly, 800 million people around the world are classified as obese. World Obesity Day, which takes place…

Debunking asthma myths as SA ranks 5th for related mortality globally

South Africa ranked fifth in the world for asthma mortality, with the condition’s prevalence in the country among…

10 signs you have a bad relationship with food

Most people associate eating disorders with serious conditions like anorexia nervosa or bulimia, but the truth is…

Sip on rooibos to improve reproductive health, studies suggest

As South Africa observes Reproductive Health Month this February, the SA Rooibos Council is shining a spotlight on…

How to start over after failure

By Natasha Caleel Freutel As I sit down to organise videos on my YouTube channel, I am…

Give yourself a break

By Chantal Dalabona The actual physical act of giving yourself a break, either from work or the busyness…

Trust the experts and get FUEL4LIFE!

The demands of the 21st century were already taking their toll on all of us, even before 2020…

Get in the habit of building habits to crush your goals!

By Alex Katz, Fitness and Confidence Coach This year started off great – you were ready to hit…

10 tips to ensure a naturally healthy body

Everyone wants to have their body performing optimally and with just a few lifestyle tweaks you can…

Manage and prevent lower back pain

Everyday life can be very stressful on our bodies. We spend our days in the office sitting…