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Health

Active-healthy-moms-make-for-happier-healthier-kids

Active, healthy moms make for happier, healthier kids

Following an active and healthy lifestyle before, during and after childbirth is not only important for healthy…

Tea-time-is-a-good-time-to-get-extra-health-benefits

Tea time is a good time to get extra health benefits

Enjoying a soothing cup of tea is a popular pastime around the world and indulging in a…

Beat-the-heat-skincare-tips

Beat the heat to care for your skin

It’s official! 2023 was the hottest year on record (and possibly the hottest in the last 100,000…

Add-glutamine-to-your-supplement-routine-for-better-gut-health

Add glutamine to your supplement routine for better gut health

Gut health is on the decline, with inflammation and digestive issues rising globally1.  While the…

Wake-Up-Call-How-a-Lack-of-Sleep-Undermines-your-Health-and-Productivity

Wake Up Call: How a Lack of Sleep Undermines your Health and Productivity

A lack of the right amount of sleep increases our risk of developing a host of physical and…

Survey-shows-stressed-out-South-Africans-struggling-to-cope

Survey shows stressed out South Africans struggling to cope

An international survey has shown that over 70% of South Africans have faced stress levels that make it…

Give-your-winter-wellness-a-boost-with-a-preventative-approach

Give your winter wellness a boost with a preventative approach

A preventative approach to immunity focuses on keeping you healthy, rather than treating an illness when it…

Endometriosis causes fertility issues for millions of women but treatment can restore hope

Endometriosis causes fertility issues for millions of women but treatment can restore hope

According to the World Health Organization (WHO), endometriosis affects approximately 10% of women of reproductive age globally….

Mushrooms-may-improve-memory,-suggests-study

Mushrooms may improve memory, suggests study

The key to optimal brain function may be as simple as a liberal scattering of white button mushrooms…

Pass-the-stress-test-with-these-supplements

Pass the stress test with these supplements

Modern life causes stress in many ways, making it crucial to develop healthy coping mechanisms and build resilience…