Endometriosis causes fertility issues for millions of women but treatment can restore hope

Endometriosis causes fertility issues for millions of women but treatment can restore hope

According to the World Health Organization (WHO), endometriosis affects approximately 10% of women of reproductive age globally….


Mushrooms may improve memory, suggests study

The key to optimal brain function may be as simple as a liberal scattering of white button mushrooms…


Pass the stress test with these supplements

Modern life causes stress in many ways, making it crucial to develop healthy coping mechanisms and build resilience…


SA ranks highest among other African countries for bladder infections

Bladder infections are a common occurrence around the globe, but South Africans seem to struggle more than others.


Find natural relief from inflammation to maintain your active lifestyle

While living an active lifestyle delivers numerous benefits, our workouts, walks, runs and cycles may create inflammation that…


Disconnect with a digital detox to deal with digital addiction

Digital addiction is a growing problem. It is so prevalent in modern society that we have…


3 health and fitness hacks to help you live a healthier lifestyle

Health and fitness hacks have become a popular self-improvement trend in recent years, but should you try…


Tips to target that tech neck for desk-bound workers

Conditions like tech neck are on the rise as we spend more time desk-bound, sitting in front…


Get the competitive edge with sufficient restorative sleep, recommends coach

Biogen-backed IFBB Pro League coach Matt Weitz, who takes a science-based approach to training and nutrition…


Dose up on vitamin D for health benefits

Among the alphabet vitamins, vitamin D ranks high in its importance because it is one of…