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Health

breastcancer

5 deadly breast cancer misconceptions debunked

With an abundance of information on breast cancer at our disposal, safeguarding against incorrect or inaccurate information is…

One in five women have pelvic floor damage – research

At least 20% of all women experience some sort of pelvic floor disorder, with this figure…

5 ways you’re limiting recovery

Training is an essential part of the equation when it comes to building the body of your dreams,…

Gut health linked to mental well-being — study

A new global study has reinforced the link between mental health and gut bacteria and indicates that a…

Getting to the root of your injury woes

Persistent niggles and nagging injuries can be extremely frustrating, but they’re a reality for those of us who 

5 hacks to instantly improve your health

Most advice about improving your health centres around making meaningful and sustainable lifestyle changes. However, there are…

Avoid the winter workout rut

Do you use excuses to not pull, push and grind it out when the weather sucks?

Foods you didn’t even know were healthy

Think twice before you throw away these highly nutritious food sources

Rooibos Can Correct Common Winter Bodily Imbalances

Unsettled weather, coupled with lack of sunshine, colds and flu, and reduced physical activity are all synonymous with…

5 Steps To Avoid Winter Flus And Colds

Influenza, more commonly known as the flu, is a dreaded force to be reckoned with during the winter…