Go on the gym germ offensive to avoid nasty bugs this winter
Sniff. Sneeze. Splutter. Cough. If that’s the soundtrack you’re training to at your local gym, it means…
How your menstrual cycle affects your training
Do you feel like your body is at the mercy of your menstrual cycle? Is…
6 Ways to boost your energy to burn more calories
Our daily energy needs are predominantly met by the calories contained in the food we eat. But when…
Get more collagen from your diet to age gracefully
Our bodies naturally produce collagen, but production begins to decline after our mid to late 20s. That’s when visible…
Studies confirm, high-fibre diet improves longevity
Two new studies show a high-fibre diet helps counter chronic disease and contributes to longevity. In the latest…
Scientists Reveals Rooibos’ Potential To Curb Heart Disease
Cardiologists from all over the world could soon prescribe Rooibos as part of the therapeutic approach to tackle…
Ironing out the facts about iron deficiency & anaemia
The body needs iron to produce haemoglobin – the key oxygen carrying molecule in red blood cells (RBCs)….
Your phone is wrecking your fitness regimen
Social media updates, instant messages, email, memes and videos. Our days are punctuated by a seemingly endless…
Survey Finds South Africans Surprisingly Heart Healthy
In the run up to World Stroke Day, which was commemorated on 29 October 2018, Lucky Star and…
Look after your skin this holiday season
Heading into December means that party season is around the corner. Warm summer evenings filled with celebrations, indulgent…
