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Health

World-Mental-Health-Day-a-time-to-address-mental-health-stigma-in-SA

World Mental Health Day a time to address mental health stigma in SA

World Mental Health Day, observed on 10 October 2023, offers us all a time to address mental…

Get-an-anti-ageing-lift-with-new-Biogen-NMN

Get an anti-ageing lift with new Biogen NMN

Give your anti-ageing efforts a lift with new Biogen NMN, a cellular health support supplement that…

Support-your-recovery-from-illness-by-getting-better-sleep

Support your recovery from illness by getting better sleep

When we get sick, most people reach for over-the-counter medicine for symptomatic relief and a faster recovery,…

Study-affirms-immune-boosting-benefits-of-probiotics.

Study affirms immune-boosting benefits of probiotics

Recent research has shed more light on the role that probiotics play in human health, affirming the immune-boosting…

B-your-best-self-Unpacking-the-benefits-of-B-complex-vitamins.

B your best self: Unpacking the benefits of B complex vitamins

In today’s fast-paced world, B complex vitamins are essential for maintaining high energy levels and effectively managing stress…

Give-your-heart-health-a-boost-with-mushrooms

Give your heart health a boost with mushrooms

It’s World Heart Day on 29 September, which leaves just enough time to add a few mushroom-filled recipes…

Improve-your-health-and-boost-fat-loss-by-addressing-insulin-resistance

Improve your health and boost fat loss by addressing insulin resistance

When you suffer from insulin resistance, your cells stop responding to the normal actions of insulin, which…

Tone-down-those-cravings-to-cut-out-excess-sugar

Tone down those cravings to cut out excess sugar

In an era characterised by fast and convenience foods, from packaged snacks and fast foods to sweet treats…

seasonal-allergies

Spring likely to be longer, which may be bad news for those with seasonal allergies

For those who suffer with seasonal allergies, the first blossoms of spring aren’t always a welcome sight. Those…

Time-your-vitamin-and-mineral-intake-to-get-the-best-benefits

Time your vitamin and mineral intake to get the best benefits

Your body digests and absorbs micronutrients from your vitamin and mineral supplements in different ways and at…