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Health

heat up to cool down Fitness FI

Science suggests, heat up to cool down

Science reveals why drinking a cup of “hot” rooibos tea could be a healthier way to cool down…

2020 goals

Make 2020 the year you resolve to no longer make New Year’s resolutions

At the beginning of the year everybody is extremely motivated and eager to change at least some aspect…

Changed in routine FI

Changes in routine could compromise your immunity over the holidays

The countdown to the end-of-year summer break has begun, but it’s also the season when many South Africans…

Mental health and dieting feature image

Warning! Extreme dieting can affect your mental health

By Isilda Da Costa Have you ever been on a diet and not been able…

insulin level feature images

Insulin resistance could be affecting your fertility

14 November is World Diabetes Day. With over 3.5 million South Africans suffering from diabetes and an estimated…

diabetes

Fight diabetes with a healthy diet & lifestyle

November is national Diabetes Month, which aims to draw attention to the disease, how it impacts people’s lives…

CBD Feature image

Know your source when buying CBD products, cautions neurologist

There’s a lot of hype around CBD or cannabidiol, which means there’s also many unscrupulous providers trying to…

Breast cancer feature image

Counting the cost of breast cancer

South Africa bears a heavy cancer burden. Research from the Global Burden of Disease shows that 115,000 South…

Adrenal burnout and the impact of exercise FI

Adrenal burnout and the impact of exercise

By Desi Horsman, Clinical Nutritionist, speaker, wellness expert Chronic stress and our modern lifestyle can affect the body’s…

Joint health feature image

Don’t take bone & joint health for granted

We often take for granted the important work performed by our bones and joints. In fact, how often…