Health

5 Easy Things You Can Do to Combat Back Pain at Work

80% of all office workers suffer from back pain or herniated discs at some point in their…

Back To Basics For Better Health

Modern lifestyles are a curious, and unhealthy, mixture of “stop” and “go” – most of us spend the…

How can I Manage ADHD with Exercise if I’m not Naturally Active?

Exercise does not mean hitting the treadmill or forcing yourself to jog around the track. It can be…

5 Reasons you Need to Give your Brain a Break

Another year has come and gone in what seems like the blink of an eye. Even though…

Rule your Resolution

Get your New Year off to the right start and realise your resolution in 2018 The start of…

Your Embarrassing Skincare Questions Answered

We all have questions about skincare, but some questions are more delicate than others. The things we’d really…

Plant-based Diets set to be a Mega-Trend in 2018

If you haven’t watched the Netflix documentary “What the Health”, there’s a big chance you’ve heard of…

Mediterranean Diet Best But Choose Purest Omega 3 – Health Expert

A Mediterranean diet rich in omega 3 fats, fruits and vegetables combined with moderate exercise is the healthiest…

Overcome Festive Season Stress

The end of the year is here, but despite the holiday season you’re often left juggling more tasks…

Self-Care Tips While Travelling

December is finally here. And for most South Africans, that means sandals, sunglasses, and going on a much-needed…