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Health

Could Near-Infrared & Red Light Therapy be the answer to muscle fatigue & pain relief?

Light therapy has been used in various forms since the 1800s, mostly for its therapeutic effects on fungal…

Mental Health Awareness Month encourages South Africans to speak up

Many people suffering from mental health disorders are afraid of speaking up about it due to the…

DNA Testing – Decode your body to create a healthier lifestyle

Creating the perfect healthy lifestyle generally requires a bit of trial and error to find what works…

Take collagen to give your fit body the firm skin it deserves

A few common yet unwelcome physical changes that commonly accompanies major weight loss include loose skin and…

All you need to know about gut health

The importance of gut health for overall wellbeing has been a topic of research for some time now,…

Beat varicose veins with exercise

A common concern for women, especially during pregnancy, are those dreaded varicose and spider veins that normally form…

Get more from every mouthful with digestive enzymes

How much of the healthy foods and supplements that you buy and eat do you absorb?

Zinhle Masango drops mental strength knowledge bombs!

It’s been scientifically proven that anyone can develop grit, which can greatly increase one’s chances of success in…

4 reasons for unexpected weight gain

You’ve been training consistently and your diet’s been on point for months, yet your weight suddenly starts creeping…

Vaccination and exercise: the best boost for your immune response

Do you want to get the best protection out of your COVID-19 vaccination? Then get active now, before…