Health

Turn That Frown Upside Down With Exercise

Just like laughter is the best medicine for when you’re feeling a bit down in the dumps, so…

Get Summer-Body Ready With Servd Fresh

Five ways to eat your way to Summer body goals and how Servd Fresh can help you along…

What Causes Female Hair Loss

The average person loses between 50 and 100 hairs per day. This is usually not noticeable, as…

Finding the Sweet Spot for Healthy Weight Loss

Research shows that the basic tenets of losing weight are tracking your weight, a personalised nutrition plan, regular…

Digestive Health Dominating Vitamin and Dietary Supplements Market

The rise of obesity and fast-food consumption drives demand for probiotics.  The South African fast-food…

6 Ways to Control Stress Sweat

Stress is bad enough on its own. Unfortunately for most of us, however, stress usually also brings with…

Take the Challenge To Fight Cancer

Cancer is a scourge that appears to be on the rise. The most common form among women is…

Stress, Diet, Ageing Among Top 10 Hair-Loss Triggers in Women

Extreme stress, crash diets and ageing are among the top 10 causes of hair-loss* in women, according to…

Green Tea Boosts Memory and Weight Loss – Study

A recent study has found that green tea may help improve memory and fight obesity. The Chinese study…

Stressed Out? Your Diet Could Help

We’re speeding towards the end of the year, but between now and the summer holidays lies a pile…