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The Fitness Blog

Meet Bianca Marais, your Biogen Face of Fitness Finalist 2021.

When she’s not training, you can find her outside, hiking in the mountains or diving in the ocean. My fitness…

Meet Tremaine McMaster, your Biogen Face of Fitness Finalist 2021.

Tremaine is passionate about fitness for many reasons, from the health benefits and physical outlet it provides to the…

Meet Tamsyn Dexter, your Biogen Face of Fitness Finalist 2021

Tamsyn celebrates what her body is capable of, and remembers to be grateful for the progress she has…

Meet Sherneal Joseph, your Biogen Face of Fitness Finalist 2021

When she’s training, she finds her solace – it’s a time to recharge, a time to rejuvenate. To walk…

Meet Rhandzu “Rira” Sambo, your Biogen Face of Fitness Finalist 2021

Fitness is about balance – both physical and mental – not too much, not too little, just enough to…

Meet Micheline Marmol, your Biogen Face of Fitness Finalist 2021

Micheline’s approach to fitness is remembering that her only competition is herself. So, every day she shows up, for…

Carla Danker (aka Vegbarbiesa) chats to us about being a Vegan in Fitness

Carla Danker (aka Vegbarbiesa) is a vegan entrepreneur and health & wellness influencer. We had a chat with her…

Top 6 announced in this year’s Biogen Face of Fitness

Competition judges from Biogen and Fitness magazine had a tough task selecting the top 6 in the 2021…

Win one of 5 hampers worth R3200 with Herbalife

— THIS COMPETITION IS NOW CLOSED —   Stand a chance to WIN one of 5 Herbalife…

Why you should avoid basing your training around free workout apps

If you’re embarking on your fitness journey and don’t know where to start, a fitness app with…