The Fitness Blog

relax

How to relax and find balance

It’s easy to feel run down, exhausted and demotivated that not only affects your fitness or weight loss…

This week in Fitness – 4 May

Everything you need to know about the local fitness scene. What’s happening right up…

fitness

This week in Fitness – 27 April

Everything you need to know about the local fitness scene. What’s happening right up…

run

Five easy steps to start running

We have all heard that running is one of the easiest ways to get a good cardio workout, but…

Biogen avianto

Hit the trails, for free on Fridays

Biogen – one of SA’s leading supplement and wellness brands – is doing its bit to promote a…

impi

Safety and Training Tips for the Casual Athlete

Everyone’s an athlete these days. Not a “proper” pro, but someone who has chosen a sport, dedicates time…

This Week in Fitness – 20 April

Everything you need to know about the local fitness scene. What’s happening right…

NicoleWarburgCapeCrossfit

Help Nicole and her team get to CrossFit Regionals

South African CrossFitter and Fitness Mag regular Nicole Warburg will be looking at putting her endurance and fitness to…

10 Top South African wellness fitfluencers to follow

Whether you scroll through your feed looking for motivation, workout ideas, recipes or wellness information, these 10 South African…

[Workout] It’s Leg Day!

Change up your leg day this week by adding in plyometrics – a form of exercise that involves rapid…