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The Fitness Blog

USN Face of Fitness

USN Face of Fitness 2018

Are you ready to launch your career as a fitness model? Entries are set to open 1…

Top bikini and figure athletes reveal the truth about competing

Stepping on the competitive stage in the shape of your life has become a popular transformation goal for many…

Are you really ready to hit the stage?

Stepping on stage is a hot topic right now. You either know of someone, or have considered it yourself. We…

tour de tuli

Training for a purpose: Africa’s most adventurous mountain bike event

Join Fitness magazine Publisher, Tanja Schmitz, as she trains for an MTB…

Do what you love, love what you do.

Have you read my current (July-August 2018 edition) editor’s letter? In it I share some wisdom about…

Let CrossFit redefine your definition of beauty

By Monique Kotze, head coach at CrossFit Uhuru Many people define beauty based on an outward…

Smart fabrics define Oi Active’s distinctive range

The Oi Active range of activewear embodies the brand’s bold and joyful DNA. Garments are created in association…

sandbag

[Workout] Sandbag work

To keep your workouts interesting, use different equipment like sandbags that will challenge your fitness and strength, and…

maydayfitnessproject

#MaydayFitnessProject: your submissions

During the month of May we have been sharing some of your workouts on our social media pages as…

activities

Cool fitness-based activities to in your city

Hitting the gym day in and day out can become exhausting and frankly, boring! We have a solution: break…