The Fitness Blog

[Workout] It’s Leg Day!

Change up your leg day this week by adding in plyometrics – a form of exercise that involves rapid…

This Week in Fitness – 16 February

Everything you need to know about the local fitness scene. What’s happening right up to what’s new and what’s…

This Week in Fitness – 9 February

Everything you need to know about the local fitness scene. What’s…

This Week in Fitness – 2 February

Everything you need to know about the local fitness scene. What’s…

This Week in Fitness – 26 January

Everything you need to know about the local fitness scene. What’s…

6 Steps To Setting Your 2018 Goals

Setting realistic and achievable goals is an important step if you hope to achieve success. Goals give us…

Our Editor’s Ultimate Healthy & Fit Vacation Guide!

The last few months of the year are often frantic as we try to drop those last few…

Fitness XMAS Gift Guide – Gifts Under R5,000

is the season to be jolly! Need a few last-minute gift ideas or want to see what’s on offer this festive…

Fitness XMAS Gift Guide – Gifts Under R3,000

is the season to be jolly! Need a few last-minute gift ideas or want to see what’s on offer this festive…

Fitness XMAS Gift Guide – Gifts Under R1,000

is the season to be jolly! Need a few last-minute gift ideas or want to see what’s on offer this festive…