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Supplements

More fantastic flavours from USN!

Imagine if your wholesome post-workout whey protein shake tasted just like a crispy delicious wafer covered in…

Supplement review: Going nuts for new Almond + Whey Protein by Go Nutz

One of the hardest aspects of following a low-carb diet is the thought of sacrificing on flavour….

Healthy holiday nutrition

Your Healthy Picks for Holiday Nutrition

Don’t get caught unprepared this holiday. The right supplements & functional foods will keep you on…

supplements

Supplements Dominate Retail Health Market

One way to beat the rising cost of healthcare, especially with an economy in recession, is to invest in…

supplement market

SA’s Health Supplements Market Booms

South Africa’s health supplements market has tapped into a vein of vitality that has seen unprecedented growth in recent…

Pre-workout Boost

How to put more ‘work’ into your workout You asked: I train in the afternoon or early evening,…

supplements

When Is It Time to Throw Out Expired Supplements?

Giving your supplement cupboard a shake out, to throw away anything that has expired? Before you toss…

BCAAs for fatloss

BCAA: The Fat Loss Rockstar!

BCAAs – or branched chain amino acids – are right there, on your dinner plate. They’re present…

meal replacements and protein bars

Why Use Meal Replacements and Protein Bars

A meal replacement or a protein bar may be the smartest additions to your fitness regimen If your goal is to…

What Are BCAAs Anyway?

Navigating the supplements aisle of the local health store or pharmacy can be intimidating. So many unpronounceable names…