Nutrition

pizza

[Recipe] Fria’s gluten-free pizza

Our next delicious recipe, courtesy of Fria’s Superfoods, is one you’ll all love… pizza. And not just a…

bowl

[Recipe] Mega berry detox smoothie bowl

Eating healthy doesn’t have to be boring – just ask Cara-Lisa Sham – creator of this delicious,…

[Recipe] Caralishious’ caffeine kick smoothie bowl

Smoothie bowls can be great additions to your eating regime because they are made from healthy ingredients, filling,…

Eat to get strong

How to Eat to Get Strong

#StrongWoman Lill Kimble lives strong. She works out, she’s consistent, and she lifts like nobody’s business! But she knows something that…

[Recipe] Peanut Butter Protein Shake

For the next few months, we’ll be sharing easy, alternative recipes that you can try at home, courtesy…

What you Need to Know About Reverse Dieting

A pragmatic, healthy approach following periods of calorie restriction. By Sarah Hall, online coach and biokineticist (www.sherriftraining.co.za)

[Recipe] Moroccan Carrot & Chickpea Salad

This hearty carrot and chickpea salad is the perfect recipe as we start to ease into autumn….

[Recipe] Protein Brownie Bites

Nothing beats a chocolate brownie and a nice cup of coffee. Here’s a recipe that transforms your guilty treat…

Top 10 Tips for Transitioning into a Plant-Based Diet

With a new year comes new year’s resolutions, new goals and perhaps a change in lifestyle. Your new goals…

Med Diet Ranked Best in 2018

Most people’s new year resolutions include losing weight, being healthier and getting into shape.  The question is…