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Nutrition

[RECIPE] Spiced apple and oat smoothie bowl

Whip up this wholesome smoothie bowl for your next breakfast to tick all the boxes for the…

[RECIPE] Spicy scramble

Whether you’re on a low-carb diet jaunt, or simply want to a few new healthy meal ideas…

[RECIPE] Oats & berries smoothie

Strapped for time? Blitz up this power smoothie for a fibre-packed on-the-go breakfast. It will leave…

When raw goes wrong

When embarking on a raw food diet, many people make a couple of fundamental mistakes, which is…

Make the move to natural eating

Faced with the growing prominence of obesity and the prevalence of lifestyle-related diseases, many people are choosing…

[RECIPE] Egg fried rice

Another egg-cellent recipe to include more eggs in your daily meal plan to benefit from everything that…

[RECIPE] Chicken lettuce wrap

While the battle against the bulge rages on intensely in the gym, the war is ultimately won…

New plant-based alt meat range now available in SA

You can now find Future Farm plant-based meat alternatives in South Africa as the company expands its worldwide…

Recovering after exercise. Is it all about nutrient timing?

With all the information out these about the best diets for muscle growth, fat loss and general…

[RECIPE] Egg white pancakes

Watching your cholesterol intake? Then these high-protein egg white pancakes are egg-actly what the doctor ordered!