[RECIPE] Chocolate Peanut Butter Protein Chia Pudding
This creamy, dreamy Chocolate Peanut Butter Protein Chia Pudding recipe is packed with protein, fibre and healthy…
4 food trends that will shape 2025, according to industry experts
Technology-driven innovation is the major force behind the food trends that will shape the health industry in…
[RECIPE] Plant-Protein Infused Bread
This hearty and flavourful Plant-Protein Infused Bread is perfect for breakfast, lunch, or a wholesome snack as…
[RECIPE] Nutty Delight Smoothie
Indulge in the rich, nutty goodness of this creamy smoothie Nutty Delight Smoothie, packed with protein, healthy…
Registered dietitians share tips to navigate summer holiday eating
Enjoying the summer season with its long holiday period over December and into the new year is an…
[RECIPE] Protein-Packed Oatmeal Cookies
This Protein-Packed Oatmeal Cookies recipe is a great way to satisfy your sweet tooth while getting a boost…
[RECIPE] Sugar-Free Chocolate Chip Protein Muffins
This Sugar-Free Chocolate Chip Protein Muffins recipe offers a delicious and nutritious breakfast or snack option. Packed with…
[RECIPE] Mocha Protein Frappuccino
Too hot for coffee? This creamy, coffee-infused Mocha Protein Frappuccino recipe is a frozen delight that combines the…
Discover the performance-enhancing properties of probiotics
We know that probiotics support gut health and optimal digestive function but did you know that these…
Give your gym strength a carbohydrate boost for better results
Carbohydrate-derived glucose fuels our muscles when training in the gym, with this macronutrient involved in numerous critical…
