[RECIPE] Gut-Boosting Morning Smoothie
This Gut-Boosting Morning Smoothie recipe is a delicious and nutritious way to support your digestion and heal gut…
Everything you need to know about omega fatty acids
Fats are critical for optimal health and bodily function, particularly the omega 3, 6 and 9 essential fatty…
[RECIPE] Sunshine Mango Smoothie
Let some sunshine into your life by starting your day with this Sunshine Mango Smoothie recipe. This tropical…
Biogen adds Peanut Butter & Banana flavour to Complete Whey range
Biogen’s Complete Whey protein blend shake is now available in a delicious Peanut Butter &…
3 ways a glutamine supplement can support your performance and health
The average person doesn’t need to give too much thought to their glutamine requirements because the body…
What’s the deal with a cheat meal?
Is a weekly cheat meal still a relevant diet strategy or it is a weight-loss diet pitfall?
[RECIPE] Biltong Quiche
Get ready to level-up your quiche game with this delightful biltong recipe, which combines rich flavours and textures,…
Support your pregnancy with new Biogen Folate for Her
Biogen Folate for Her provides 500mcg of MagnafolateTM per serving to support maternal tissue growth…
[RECIPE] Peanut Butter and Chocolate Chip Protein Muffins
This Peanut Butter and Chocolate Chip Protein Muffin recipe is the perfect choice for those looking for a…
4 performance supplements more women should consider
Many women want to lose stubborn body fat and replace it with a lean, toned and sculpted figure,…
