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Nutrition

Spicy spring onion & mushroom pancakes

[RECIPE] Spicy spring onion & mushroom pancakes

Pancakes are popular desserts and sweet treats, especially in winter as they add a warm element to a…

Mini Mushroom Laksa

[RECIPE] Mini Mushroom Laksa

Striving for optimal nutrition allows the immune system to function at its best, and there is no better…

[#RECIPE] Tomato and portabellini mushroom dahl

A dahl is a popular Indian cuisine dish and is a great way to add variety and a…

Brownies 3 ingredients

[#RECIPE] Three-Ingredient Brownies

More sweet treats done the Healthy Girl way! With this delectable recipe, Andene Thomson – SA’s…

[RECIPE] Wholewheat spaghetti with mushrooms, kale and hazelnuts

There are few things as satisfying as a warm, satiating ‘spag bol’, but the ground mince is no…

Chocolate Protein Hazelnut Truffles FI

[RECIPE] Chocolate Protein Hazelnut Truffles

Tame that sweet tooth the Healthy Girl way! To get the inside scoop on how to…

DCLF Salmon nourish bowl recipe FI

[Recipe] Seared salmon, mushroom & brown rice nourish bowl

The nourish bowl is aptly named. It’s a meal-sized bowl bursting with nutrient-dense, wholesome natural ingredients. While initially…

Milk tart feature image

[Recipe] Healthy Girl Milk Tart

Eating clean to live lean doesn’t mean abstaining from delectable treats. When it comes to living…

Fitness Dairy-Free Chocolate Peanut Butter Ice-Cream FI

[Recipe] Dairy-Free Chocolate Peanut Butter Ice-Cream

A soft and creamy, protein-rich ice-cream that will treat the most discerning taste buds, without adding unwanted sugar…

Plant Based diets feature image

More South Africans embracing plant-based eating

In the last six months, over 50,000 South Africans have made the leap from meat-free Mondays to a…