Make rooibos your secret (legal) performance enhancer
In the age where illegal performance-enhancing drugs have threatened the health of the professional sports industry, it appears…
Diet tips to reveal those six-pack abs
Six-pack abs. It’s what we’re all working towards, isn’t it? But it takes more than crunches and…
3 Delicious & nutritious sweet potato recipes
The sweet potato is a firm favourite in healthy diets because it’s a complex carbohydrate that ranks as…
A vegetarian diet will lower your nitrate intake – expert opinion
Nitrate occurs naturally in fruit and vegetables, and in small amounts is not harmful. Modern agricultural methods…
How to fuel for an ultra-endurance race
Ultra-endurance events, like the 202km Coronation Double Century around Swellendam in the Western Cape, represents some unique challenges,…
Heart healthy diet challenged in new study
A new global study challenges conventional thinking about heart healthy diets, finding that moderate amounts of dairy and…
Summer body shape-up
This summer shape-up supplement stack combines the three most important elements needed for physique perfection. Boost fat…
Flexitarian diet on trend, says GlobalData
According to GlobalData, a leading data and analytics company, consumers are reducing the amount of meat in their…
5 steps to spring clean your diet
By Caralishious Healthy, balanced eating doesn’t have to be complicated. What makes nutrition complex is…
Citrulline Malate: The big fatigue fighter
Due to our hectic on-the-go lifestyles, we could all do with more energy for those intense after-work…
