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Nutrition

hearthhealth

Heart healthy diet challenged in new study

A new global study challenges conventional thinking about heart healthy diets, finding that moderate amounts of dairy and…

Summer body shape-up

This summer shape-up supplement stack combines the three most important elements needed for physique perfection. Boost fat…

Flexitarian diet on trend, says GlobalData

According to GlobalData, a leading data and analytics company, consumers are reducing the amount of meat in their…

5 steps to spring clean your diet

By Caralishious Healthy, balanced eating doesn’t have to be complicated. What makes nutrition complex is…

Citrulline Malate: The big fatigue fighter

Due to our hectic on-the-go lifestyles, we could all do with more energy for those intense after-work…

Can you get a Rooibos boost?

Can your cup of Rooibos tea give you a performance boost? Scientists at the Cape Peninsula University of…

Save R160 on supplements with the Dis-Chem discount deals

Summer bodies are built in winter! Get your discount coupons in the July / August issue – Save big and…

sweet potato recipes

3 Sweet potato recipes to warm up winter

Baked sweet potato with crispy kale, walnuts and feta Ingredients: 4 large sweet potatoes 1 medium-sized bunch of kale 1…

sweet potato

Save those sweet potato skins

According to Matthew Ballenden, founder of the Fresh Earth food store in Greenside, Johannesburg,…

Making the connection between diet and mental health

According to The South African Depression and Anxiety Group, 1 in 3 people will experience a mental…