[RECIPE] Spiced apple and oat smoothie bowl
Whip up this wholesome smoothie bowl for your next breakfast to tick all the boxes for the…
[RECIPE] Spicy scramble
Whether you’re on a low-carb diet jaunt, or simply want to a few new healthy meal ideas…
[RECIPE] Oats & berries smoothie
Strapped for time? Blitz up this power smoothie for a fibre-packed on-the-go breakfast. It will leave…
When raw goes wrong
When embarking on a raw food diet, many people make a couple of fundamental mistakes, which is…
Make the move to natural eating
Faced with the growing prominence of obesity and the prevalence of lifestyle-related diseases, many people are choosing…
[RECIPE] Egg fried rice
Another egg-cellent recipe to include more eggs in your daily meal plan to benefit from everything that…
[RECIPE] Chicken lettuce wrap
While the battle against the bulge rages on intensely in the gym, the war is ultimately won…
New plant-based alt meat range now available in SA
You can now find Future Farm plant-based meat alternatives in South Africa as the company expands its worldwide…
Recovering after exercise. Is it all about nutrient timing?
With all the information out these about the best diets for muscle growth, fat loss and general…
[RECIPE] Egg white pancakes
Watching your cholesterol intake? Then these high-protein egg white pancakes are egg-actly what the doctor ordered!
