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Nutrition

[RECIPE] Sweet Potato Oatmeal Muffins

Oats are a whole grain staple in just about every nutritious eating plan, whether your goal is…

Beet fatigue the natural way with Beet It Sport

Beet It Sport, the natural nitrate supplement trusted by numerous elite athletes around the globe, is now available…

Baked oats

Oats are filling, tasty, and so versatile! If you want to a new take on your morning oatmeal, here’s…

Fudgy 5-ingredient brownies

Ridiculously fudgy, high protein, five-ingredient brownies! It doesn’t get much better than this! Ingredients

Plant-based fitness nutrition made easy

I’m  so excited that you’re here, reading this.  Going plant-based, or incorporating more plant sources for your meals might…

Macafied Green Smoothie

Superfoods generally refer to whole food items or ingredients that contain an abundance of nutrients like vitamins, minerals, and…

Local supplement sector alive with innovation

The supplement market is highly competitive. As consumers look for ways to make their lives more convenient…

WHOLE MUSHROOM CURRY

Shining the spotlight on the healthiest hero ingredients for your meal plan. Try this delicious and nutritious whole mushroom…

Have you lost count?

While many people make a New Year’s resolution to improve their health by eating less and counting…

Strawberry Hemp Seed Smoothie

Get your smoothie on with this delicious Strawberry Hemp Seed Smoothie packed with nutrients! Ingredients