9 smart ways to clean up your diet
By Caralishious Healthy balanced eating really doesn’t have to be complicated. What makes nutrition complex…
Coffee-to-go breakfast smoothie
Strapped for time in the morning rush? Have your coffee and breakfast on the go with…
Mindful eating in the modern world
Mindful eating in the modern context is about more than your body and health. World Food Day, commemorated…
[Recipe] Protein muffins
Some people believe that muffins were invented as an excuse to eat cake for breakfast. While…
Celebrate Heritage Day with these lekker local recipes
South Africans around the country will celebrate Heritage Day on 24 September. This national public holiday has one…
[Recipe] Chocolate protein ice cream
The unseasonally warm Spring temperatures across the country may leave you feeling hot under the collar after your…
Top Female Athletes Are Turning Vegan – Should You?
When it comes to fitness, athletes know that what you prepare in the kitchen can sometimes be just as…
[Recipe} Almond cookie dough bars
Low-carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really…
Bugging out on protein: Why insects may be the next big thing in protein
Move over whey, there’s a new protein source on the market that is set to dominate the functional…
Plant-based diet can save your life – and the planet
New research shows that a predominantly plant-based diet may cut death from heart disease by a third –…
