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Nutrition

Cauli Couscous and prawns

Looking for a low carb, high protien lunch or dins? Try this tasty cauli couscous dish! Ingredients 1 head caluflower …

Strawberry and Lemon Chia Seed Protein Cake

Try this delicious, protein-packed, strawberry and lemon chia seed protein cake! It’s a low carb, high protein treat, with…

Peanut Butter ‘Oreos’

Low cal, healthier, tasty treats are ALWAYS a win! Here’s a yummy peanut butter ‘Oreos’ recipe from Andene-…

Vegan Pasta Bowl

Everyone loves a good ol’ bowl of pasta! Try this veggie packed pasta recipe, we guarantee it’ll hit the…

Choc chip Nut butter bar

Eating clean doesn’t mean abstaining from delectable treats. When it comes to living a healthy, balanced lifestyle, you can…

Pick your protein: Meal replacement or whey protein?

The sheer number of supplements available on the shelves of your specialist retailer or pharmacy can certainly be bewildering,…

Veganuary campaign helps spread love for plant-based eating

More than 580,000 people sign-up to try a vegan diet in January as part of the global Veganuary…

Protein Truffles

Who needs a cheat meal when you can cheat your cheats with these healthier treats! Try these delicious chocolatey…

Berry Blizzard Smoothie

Get your smoothie on with this delicious blend of summer berries! It’s packed with protein and it’ll keep you…

Mango delight Bowl

Bulk up your summer salad with some protein packed quinoa! Here’s a delicious mango bowl that’ll leave you delighted… Ingredients …