fbpx

Nutrition

9 smart ways to clean up your diet

9 smart ways to clean up your diet

By Caralishious Healthy balanced eating really doesn’t have to be complicated. What makes nutrition complex…

Coffee-to-go breakfast smoothie

Coffee-to-go breakfast smoothie

Strapped for time in the morning rush? Have your coffee and breakfast on the go with…

Mindful eating in the modern world

Mindful eating in the modern context is about more than your body and health. World Food Day, commemorated…

Protein Muffin feature image

[Recipe] Protein muffins

Some people believe that muffins were invented as an excuse to eat cake for breakfast. While…

Heritage day recipes feature image

Celebrate Heritage Day with these lekker local recipes

South Africans around the country will celebrate Heritage Day on 24 September. This national public holiday has one…

NL_Chocolate protein ice cream

[Recipe] Chocolate protein ice cream

The unseasonally warm Spring temperatures across the country may leave you feeling hot under the collar after your…

Athletes are turning vegan

Top Female Athletes Are Turning Vegan – Should You?

When it comes to fitness, athletes know that what you prepare in the kitchen can sometimes be just as…

Almond cookie dough bar FI

[Recipe} Almond cookie dough bars

Low-carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really…

Insect protein trend FI

Bugging out on protein: Why insects may be the next big thing in protein

Move over whey, there’s a new protein source on the market that is set to dominate the functional…

Plant based diet FI

Plant-based diet can save your life – and the planet

New research shows that a predominantly plant-based diet may cut death from heart disease by a third –…