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Nutrition

Almond cookie dough bar FI

[Recipe} Almond cookie dough bars

Low-carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really…

Insect protein trend FI

Bugging out on protein: Why insects may be the next big thing in protein

Move over whey, there’s a new protein source on the market that is set to dominate the functional…

Plant based diet FI

Plant-based diet can save your life – and the planet

New research shows that a predominantly plant-based diet may cut death from heart disease by a third –…

Choc Whey Doughnuts Fi

[Recipe] Choc Whey Doughnuts

Recipe supplied by Lelani Loots Doughnuts are such a decadent sugar-laden treat, which makes them…

5 ways to boost your protein intake FI

5 easy ways to boost your protein intake

Consuming enough protein is vital to achieve our physique goals. Protein helps to repair and rebuild muscle after…

Avocado and Kale Smoothie Bowl FI

[Recipe] Avocado and kale smoothie bowl

Drinking your smoothie is so last season. Get with the healthy eating trend and try out a delicious smoothie…

protein cheesecake recipe feature image

[Recipe] Protein Cheesecake

Try this delectable modified treat recipe from USN athlete and multiple IFBB Arnold Classic Africa champion, Micaela…

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Study suggests personalised nutrition a growing trend

A new study shows that food has very different impacts on the gut health of each individual, underscoring…

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Drinking your whey shake with a meal may enhance body composition

We all know the importance of a well formulated protein shake when it comes to creating a…

Bone broth feature image

Forget the coffee, drink a ‘brothee’

Bone broth is a nutritional powerhouse and is well-known as an ancient elixir ideal to boost your health…