Summer body shape-up
This summer shape-up supplement stack combines the three most important elements needed for physique perfection. Boost fat…
Flexitarian diet on trend, says GlobalData
According to GlobalData, a leading data and analytics company, consumers are reducing the amount of meat in their…
5 steps to spring clean your diet
By Caralishious Healthy, balanced eating doesn’t have to be complicated. What makes nutrition complex is…
Citrulline Malate: The big fatigue fighter
Due to our hectic on-the-go lifestyles, we could all do with more energy for those intense after-work…
Can you get a Rooibos boost?
Can your cup of Rooibos tea give you a performance boost? Scientists at the Cape Peninsula University of…
Save R160 on supplements with the Dis-Chem discount deals
Summer bodies are built in winter! Get your discount coupons in the July / August issue – Save big and…
3 Sweet potato recipes to warm up winter
Baked sweet potato with crispy kale, walnuts and feta Ingredients: 4 large sweet potatoes 1 medium-sized bunch of kale 1…
Save those sweet potato skins
According to Matthew Ballenden, founder of the Fresh Earth food store in Greenside, Johannesburg,…
Making the connection between diet and mental health
According to The South African Depression and Anxiety Group, 1 in 3 people will experience a mental…
More fantastic flavours from USN!
Imagine if your wholesome post-workout whey protein shake tasted just like a crispy delicious wafer covered in…
