Bone broth feature image

The bone broth revival: Is this nature’s most potent muscle builder?

Every now and again some element of the Paleo diet seems to gain mainstream traction. In the past…

Creme caramel feature image

[#Recipe] Creme Caramel Protein Cups

Jo says: “Creme caramel is my all-time favourite dessert, ever since I was a kid!”…

Fitness Chick pea brownies FI

[#Recipe] Chickpea protein brownies

Try this yummy, healthy, macro-friendly and easy-to-make recipe that uses simple and cheap ingredients. Ingredients:

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Ditch the calorie counting in 2020 to reach your goals

While many people make a New Year’s resolution to improve their health by eating less and counting…

Healthy tricks

9 tips for healthy holiday eating

By Cara-Lisa, founder of Caralishious  Holidays are meant to be a time for us to unwind,…

Food intolerance feature images

What to do when eating becomes intolerable

Do you constantly feel tired or bloated? Do you suffer from severe nausea, sinusitis and dark circles under…

low carb smoothie bowl

[#Recipe] Low-carb protein pudding

Get on the Bant wagon with this low-carb, high-fat diet-friendly pudding. It’s loaded with protein to aid recovery…

Gluten ree pancakes FIs

[#Recipe] Going gluten-free with Nicole

More people are going gluten-free for various health reasons, especially as gluten intolerance has become such a pervasive…

9 smart ways to clean up your diet

9 smart ways to clean up your diet

By Caralishious Healthy balanced eating really doesn’t have to be complicated. What makes nutrition complex…

Coffee-to-go breakfast smoothie

Coffee-to-go breakfast smoothie

Strapped for time in the morning rush? Have your coffee and breakfast on the go with…