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Nutrition

Simplify low-carb living with the Biogen Keto range

Make low-carb living easier and more convenient with the Biogen Keto range. Whether you follow a low-carb,…

The soy saga: Getting to the meat of the debate

Many people are becoming more aware of the benefits (health, environmental and animal rights) of a plant-based diet…

[RECIPE] Chocolate overnight oatmeal smoothie bowl

It is often best to pre-soak your oats, especially if you prefer unprocessed oat groats or minimally…

[RECIPE] Healthy Girl Foods Sweet Tooth Toasties

Bread has a bad rap in the healthful eating world but you don’t need to give this quick…

Soy: it’s just a bean, not a bomb

By Kath Fourie Plant-based eating is a growing global trend. As a primary element in many plant-based…

[RECIPE] Greek yoghurt and seed breakfast bowl

Seeds are nature’s small yet potent superfoods. They’re concentrated sources of energy, vitamins, minerals, plant protein, fibre…

[RECIPE] Sweet Potato Oatmeal Muffins

Oats are a whole grain staple in just about every nutritious eating plan, whether your goal is…

Beet fatigue the natural way with Beet It Sport

Beet It Sport, the natural nitrate supplement trusted by numerous elite athletes around the globe, is now available…

Baked oats

Oats are filling, tasty, and so versatile! If you want to a new take on your morning oatmeal, here’s…

Fudgy 5-ingredient brownies

Ridiculously fudgy, high protein, five-ingredient brownies! It doesn’t get much better than this! Ingredients