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Nutrition

The best fats and oils to cook the healthy way

There is a growing range of oils that we can use to replace the manufactured hydrogenated oils…

[RECIPE] Chicken, lime and peanut salad

This lower-carb meal option packs loads of beneficial nutrients along with protein from both the chicken and…

[RECIPE] Spiced apple and oat smoothie bowl

Whip up this wholesome smoothie bowl for your next breakfast to tick all the boxes for the…

[RECIPE] Spicy scramble

Whether you’re on a low-carb diet jaunt, or simply want to a few new healthy meal ideas…

[RECIPE] Oats & berries smoothie

Strapped for time? Blitz up this power smoothie for a fibre-packed on-the-go breakfast. It will leave…

When raw goes wrong

When embarking on a raw food diet, many people make a couple of fundamental mistakes, which is…

Make the move to natural eating

Faced with the growing prominence of obesity and the prevalence of lifestyle-related diseases, many people are choosing…

[RECIPE] Egg fried rice

Another egg-cellent recipe to include more eggs in your daily meal plan to benefit from everything that…

[RECIPE] Chicken lettuce wrap

While the battle against the bulge rages on intensely in the gym, the war is ultimately won…

New plant-based alt meat range now available in SA

You can now find Future Farm plant-based meat alternatives in South Africa as the company expands its worldwide…