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Nutrition

A finger on the diet pulse

As a growing body of research highlights the health benefits of eating a predominantly plant-based diet, various countries…

Primal Nutrition Pink

Primal Nutrition Pink range – formulated for women

Primal Sports Nutrition has launched a new range of health supplements ideal for active women who care…

lisa raleigh eat lean

3 eating lean recipes from Lisa

From Lisa Raleigh’s Super Scoop recipe book Sweet potato crumpets Makes 6-8 medium sized crumpets Ingredients: 1…

lisa biogen

Lisa’s easy-to-make healthy eats

Banana crunch granola Makes 6-7 cups Ingredients: ½ banana mashed ¼ cup coconut oil ¼ cup honey, agave or maple…

Cheat your cheat meals

You can’t out-train a jam doughnut. That may sound silly, but there’s no greater truism when it comes to…

Effects of linoleic acid on inflammatory response depend on genes

The effects of the essential fatty acid, linoleic acid on the human body are largely dependent on genes,…

Lisa raleigh

Lisa’s healthy ‘No bake’ chocolate brownies

No Bake Chocolate Brownies Makes around 12 pieces Ingredients: 1 ½ scoops Very Vanilla Super Scoop, or…

Metabolism reboot: Overhaul your diet to boost energy & lose weight

If your overindulgence during the festive season has left you feeling a little sluggish, tired and a…

Rooibos

Make rooibos your secret (legal) performance enhancer

In the age where illegal performance-enhancing drugs have threatened the health of the professional sports industry, it appears…

Sixpack secrets

Diet tips to reveal those six-pack abs

Six-pack abs. It’s what we’re all working towards, isn’t it? But it takes more than crunches and…