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Nutrition

Lisa raleigh

Lisa’s healthy ‘No bake’ chocolate brownies

No Bake Chocolate Brownies Makes around 12 pieces Ingredients: 1 ½ scoops Very Vanilla Super Scoop, or…

Metabolism reboot: Overhaul your diet to boost energy & lose weight

If your overindulgence during the festive season has left you feeling a little sluggish, tired and a…

Rooibos

Make rooibos your secret (legal) performance enhancer

In the age where illegal performance-enhancing drugs have threatened the health of the professional sports industry, it appears…

Sixpack secrets

Diet tips to reveal those six-pack abs

Six-pack abs. It’s what we’re all working towards, isn’t it? But it takes more than crunches and…

swett potato

3 Delicious & nutritious sweet potato recipes

The sweet potato is a firm favourite in healthy diets because it’s a complex carbohydrate that ranks as…

A vegetarian diet will lower your nitrate intake – expert opinion

Nitrate occurs naturally in fruit and vegetables, and in small amounts is not harmful. Modern agricultural methods…

How to fuel for an ultra-endurance race

Ultra-endurance events, like the 202km Coronation Double Century around Swellendam in the Western Cape, represents some unique challenges,…

hearthhealth

Heart healthy diet challenged in new study

A new global study challenges conventional thinking about heart healthy diets, finding that moderate amounts of dairy and…

Summer body shape-up

This summer shape-up supplement stack combines the three most important elements needed for physique perfection. Boost fat…

Flexitarian diet on trend, says GlobalData

According to GlobalData, a leading data and analytics company, consumers are reducing the amount of meat in their…