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Nutrition

5 Diet Sins To Avoid

There are a few common mistakes that people make when embarking on what they perceive to be a…

[RECIPE] Plant powered banana nut smoothie bowl

When smoothies are made slightly thicker and served in a bowl, they become a complete meal.

[RECIPE] Super choc nut smoothie

Innovative supplements are a great way to enrich common everyday recipes and meals with superfoods, vitamins, minerals, probiotics,…

[RECIPE] Protein power quinoa breakfast bowl

Quinoa is a great whole-grain replacement for the refined and processed grains used in commercial breakfast cereals.  This…

[RECIPE] Protein pancakes

Few foods taste better on a weekend morning than sweet, scrumptious flapjacks. But these tray-baked treats contain…

Beat the winter eating blues

Motivating yourself to live healthy in winter can be quite the task, especially when the days are…

4 steps to diet success

In essence, losing weight is simple: Eat the right food at the right time and in the…

[RECIPE] Warming chai smoothie bowl

Whether you prefer the modern fruity and floral flavours from modern chai tea options or the spiced…

[RECIPE] Lentil and sweet potato stew

Looking for a warm and satisfying meat-free meal option to tide you over until spring? Try…

5 ‘health’ foods that can do more harm than good

There are various supposedly “healthy” foods that can potentially do more harm to your body than good. We…