[RECIPE] Mocha Protein Frappuccino
Too hot for coffee? This creamy, coffee-infused Mocha Protein Frappuccino recipe is a frozen delight that combines the…
Discover the performance-enhancing properties of probiotics
We know that probiotics support gut health and optimal digestive function but did you know that these…
Give your gym strength a carbohydrate boost for better results
Carbohydrate-derived glucose fuels our muscles when training in the gym, with this macronutrient involved in numerous critical…
Spring Clean Your Winter Supplement Routine
As the season transitions to spring, it’s time to shift your supplement strategy from your winter maintenance…
10 Creative Ways To Eat More Veggies
Upping your veggie intake is sensible way to improve the quality of your diet and support your…
[RECIPE] Plant-based High-protein Ancient Grains Breakfast Bowl
This Plant-Based High-Protein Ancient Grain Breakfast Bowl is packed with protein, fibre, and healthy fats to keep you…
[RECIPE] Protein-Infused Seeded Sourdough Bread
Baking sourdough bread at home became all the rage during lockdown as people had time on their hands…
How ketogenic diets are reshaping physique athletes
The high-fat, medium-protein, low-carbohydrate ketogenic diet has become a very popular conditioning tool for numerous local and international…
Balance Your Budget and Healthy Food Choices with these tips
Navigating the grocery store can be a daunting task, especially if you are trying to save money…
[RECIPE] Strawberries & Whey Cobbler
This Strawberries & Whey Cobbler recipe is the perfect balance of indulgence with a protein boost. With fresh…
