Nutrition

Healthy Gut

Healthy Gut, Happy Life!

Unpacking the importance of a healthy gut and its impact on your health and wellbeing. If you’ve been following…

food to fuel

From Food to Fuel

By Megan Pentz-Kluyts RD (SA) We all know that exercise is good for so many reasons – it makes…

5 Ways to Stop Winter Snacking

Whenever a craving hits it’s said you should grab a cold glass of water. Yeah – that’s not going…

supplement market

SA’s Health Supplements Market Booms

South Africa’s health supplements market has tapped into a vein of vitality that has seen unprecedented growth in recent…

The Right Fuel For A Workout

Your diet is an inextricable part of your exercise routine. “What you eat before and after you work out…

Pre-workout Boost

How to put more ‘work’ into your workout You asked: I train in the afternoon or early evening,…

Chicken Salad With Toasted Nut and Seed Mix

The Banting Friendly Blend from Montagu Dried Fruit and Nuts recently launched ‘we care’ range is a versatile…

supplements

When Is It Time to Throw Out Expired Supplements?

Tempted to give your supplement cupboard a shake out, to throw away anything that has expired? Before…

Cinnamon Protein Rolls

Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or…

7 Reasons to Eat Breakfast

Cutting down on the calories shouldn’t mean skipping meals, but it can be a struggle to cut down calories…