fbpx

Nutrition

[RECIPE] Quinoa and Spinach Muffins

Looking for a quick weekday snack that can fill the gap and sustain you until the next…

Cover the plant-based basics

Plant-based diets have become more popular in recent years, but there’s a ton of confusion regarding meat-less…

[RECIPE] Summer salad with seeds

Summer salads are perfect for a delicious lunch, and they’re also a great fresh side to add to…

[RECIPE] Morning immune-booster smoothie

Start building your immune strength now to support your body in its fight against colds and flus…

[RECIPE] Butternut, pomegranate and kale quinoa salad bowl

We love quinoa bowls, especially when combined with nutrient-dense and flavoursome fresh produce. . In fact,…

[RECIPE] Peanut Butter Oat Cookies

Snacks or after-meal treats don’t need to be bland and tasteless when following a health-conscious eating plan.

Make healthy eating easy in 2022 with Veganuary

Struggling to find the motivation to stick to your “eat healthier” resolution? Rest assured you’re not alone! Many…

[RECIPE] Kiwi green smoothie

Summer is here, which means super refreshing and filling smoothies are the order of the day!

[RECIPE] Kiwi Lime Smoothie Bowl

Smoothies are the perfect go-to breakfast or on-the-go meal option because they’re quick and convenient to make…

Whey and creatine prices on the rise

Due to various global factors, the price you pay for whey and creatine supplements has increased significantly,…