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The Turkish Get-Up: Your one-move, whole-body workout

The Turkish Get-Up or TGU might be the ultimate exercise – one move to rule them all!

MIndBodySoul FI

mindbootysoul pop-up experience 2

Join us on the 28th September at Toadbury Hall for all the fun Fitfarmgirl is proud to present the…

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Deadlift like a boss

Zee, a self-confessed Fitness Junkie, eats clean and trains super hard. (Yes, probably harder than you do…) When she…

3 killer Tabatas that will shape-up any body

If you’re looking for a fast, effective way to tone up or get fit at home, then…


[Workout] Step up your cardio

Looking for something fun and different to do for cardio that will get you results? Change up your cardio…


[Workout] Dumbbell Leg Combos

Add some variety to your workout routine and save time with this dumbbell leg combo workout.  What you’ll need

stability ball

[Workout] Get strong with a stability ball

The stability ball is a great exercise tool to use to not only challenge your strength but improve your…

[WORKOUT] Target those ‘problem areas’

Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller….


[Workout] Get Tank-Top Arms!

As ladies, our upper bodies are generally not naturally strong and it takes a lot of hard work…

How to Get Rid of Post-Baby Abdominal Separation

New moms are often disheartened when they are trying to lose the baby weight gained during pregnancy, but that…