Workouts

[Kettlebell Workout] Shape and tone in just 26 minutes!

HIIT those kettlebells to blast calories and build a better body! Due to its unique dimensions, with its…

HIIT it Like a Squat! [VIDEO]

No-one likes cardio, right? Spice up your cardio with some squats in between! Here’s a quick HIIT workout…

Six Sharp Moves to Flatten your Mid-Section

After a combination of one too many mince pies and cheese platters, shifting the holiday kilos is…

Tabata your Way to Fit [VIDEO]

We love a workout that works your entire body. These kinds of workouts are especially useful on holiday…

Get Beach-Ready Glutes [VIDEO]

This time of year we cannot wait to get into a pair of shorts and into that tiny…

10 moves to a better body

Your 2018 quick-start workout guide – 6 week programme

OUR PROGRAM HAS FINISHED!  But you can still sign up to receive the 6 week download.

Quick Leg Toner Workout in Time for Summer!

Now that holidays are near, there seem to be so many loose ends to tie! You may be…

The Ladder Drill Workout

Crank up your gym-based cardio with the speed agility ladder.  While it is mainly used to condition athletes, the inclusion…

Put Your Legs to the Test

If you are feeling like your workouts have been slacking lately, then you need this mix-up! Mixing plyometric…

winter workouts

5 Winter Warmer Workouts

If there’s ever a time when commitment to exercise is tested it’s on those winter days when it’s dark,…