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Workouts

3 killer Tabatas that will shape-up any body

If you’re looking for a fast, effective way to tone up or get fit at home, then…

step

[Workout] Step up your cardio

Looking for something fun and different to do for cardio that will get you results? Change up your cardio…

dumbbell

[Workout] Dumbbell Leg Combos

Add some variety to your workout routine and save time with this dumbbell leg combo workout.  What you’ll need

stability ball

[Workout] Get strong with a stability ball

The stability ball is a great exercise tool to use to not only challenge your strength but improve your…

[WORKOUT] Target those ‘problem areas’

Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller….

arms

[Workout] Get Tank-Top Arms!

As ladies, our upper bodies are generally not naturally strong and it takes a lot of hard work…

How to Get Rid of Post-Baby Abdominal Separation

New moms are often disheartened when they are trying to lose the baby weight gained during pregnancy, but that…

[Workout] It’s Leg Day!

Change up your leg day this week by adding in plyometrics – a form of exercise that involves rapid…

Our Best Butt-Shaping Secrets

Make your butt your greatest ass-et with these top tips from previous Fitness Mag cover girls. In our…

[Kettlebell Workout] Shape and tone in just 26 minutes!

HIIT those kettlebells to blast calories and build a better body! Due to its unique dimensions, with its…