Workouts

[WORKOUT] Target those ‘problem areas’

Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller….

arms

[Workout] Get Tank-Top Arms!

As ladies, our upper bodies are generally not naturally strong and it takes a lot of hard work…

How to Get Rid of Post-Baby Abdominal Separation

New moms are often disheartened when they are trying to lose the baby weight gained during pregnancy, but that…

[Workout] It’s Leg Day!

Change up your leg day this week by adding in plyometrics – a form of exercise that involves rapid…

Our Best Butt-Shaping Secrets

Make your butt your greatest ass-et with these top tips from previous Fitness Mag cover girls. In our…

[Kettlebell Workout] Shape and tone in just 26 minutes!

HIIT those kettlebells to blast calories and build a better body! Due to its unique dimensions, with its…

HIIT it Like a Squat! [VIDEO]

No-one likes cardio, right? Spice up your cardio with some squats in between! Here’s a quick HIIT workout…

Six Sharp Moves to Flatten your Mid-Section

After a combination of one too many mince pies and cheese platters, shifting the holiday kilos is…

Tabata your Way to Fit [VIDEO]

We love a workout that works your entire body. These kinds of workouts are especially useful on holiday…

Get Beach-Ready Glutes [VIDEO]

This time of year we cannot wait to get into a pair of shorts and into that tiny…