Strengthening Sevens Workout
In general, nothing good comes in sevens – we have the seven deadly sins, the seven gates…
Fire up your summer sessions with sprint intervals
Looking for an effective outdoor workout to fire up your summer sessions? Try sprinting! It is…
3 wicked workouts to crank up your cardio game
If the idea of another drab and dull steady-state stationary bike session fills you with dread, then…
[WORKOUT] Your level 4 lockdown bodyweight EMOM circuit
Don’t let lockdown level 4 keep you from making progress at home. If you want to…
GET STRONG with Lil Kimble
Do you want to get strong? Here’s your chance to learn the basics of strength training from one of the…
Get your sweat on!
Make cardio a must this summer and you’ll accelerate your fat loss by boosting your metabolism with every session…
No gym? No worries!
By Natasha Caleel Freutel, OTR/L If you cancelled your gym membership and are concerned that you are going…
3 YouTube follow-along upper body workouts
Struggling to find motivation to train at home? YouTube is a gold mine when it comes…
3 YouTube videos to help you regain your motivation
Are home workouts losing their appeal? If, like many of us, you’re losing your motivation to exercise at home, check…
3 YouTube videos to help improve your flexibility and mobility
Are you forever telling yourself you should stretch, but just never get around to it? Stretching is often overlooked but…
