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Training

Active things to do

Witness the fitness to keep your goals on track this festive season

The festive season is a minefield of calories. Everywhere you look there’s trifle, Christmas cakes and puddings,…

Lift like a lady: Lessons from a female S&C coach

Society’s inherent gender prejudices and stereotypes suggest that women, especially the more petite among us,…

Continued education: Good for business & the industry

The health and fitness sector is one of the most dynamic industries out there – it’s one…

Selecting the best cardio options: Treadmill VS Elliptical

As fitness technology continues to advance and gym chains continually refresh their equipment gym-goers are faced with an…

Boost your earning potential as a personal trainer

For many fitness professionals, their career choice is driven mainly by their passion for the industry, rather than…

Selecting the best cardio options: Step your way to a better body

Selecting the most effective cardio machine in the gym can help to more effectively burn calories and boost…

Cardio

Selecting your cardio weapon of choice: Pedal power

In this series of articles we take a look at the pros and cons of the most common…

bored cardio

3 ways to spice up your cardio sessions

Gym-based cardio can be a grind, even for the most dedicated gym-girl.  Thankfully there are a few tried…

Building a career in the fitness industry

In the past, the career path of a fitness professional was a lot more one dimensional than…

Safety tips for outdoor training

The warmer weather means many of us will be heading outdoors to train. Whether you are doing it…