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Training

5 questions to ask FI

5 questions to ask a personal trainer before signing up

Hiring a personal trainer is a big decision. Firstly, it costs money, and selecting the best person for…

Supermodel Karlie Kloss runs to stay in shape. Perhaps it’s time you tried it?

Karlie Kloss is a lot of things…. Supermodel, coding instructor, TV host, and more. But perhaps her proudest…

Survey reveals that women avoid gym for fear of being judged Feature

Survey reveals that women avoid gym for fear of being judged

A US survey shows that more than half of women avoid gym for fear of being judged…

Gear up for spring with the latest fitness apparel

With just a month to go before the spring season hits, announcements from the world’s biggest activewear and…

the perfect body

What is it like to have a perfect body?

Have you (like me) wondered if you’ll ever know what it’s like to have a perfect body? At…

NEW HFPA Hlubi Mboya feature image

Hlubi Mboya puts her fitness passion into practice with HFPA qualifications

Actress, adventurer, athlete and goodwill ambassador Hlubi Mboya-Arnold does it all. Driven by a desire for self-mastery…

HFPA Fit career

This is how you build a thriving career as a qualified fit pro

If you want to build a thriving career in the health and fitness industry, it’s important to understand…

Squat technique feature image

Where’s your head at? The perfect squat is about more than just your hips & feet

Squat heavy and squat often. That’s a sure-fire approach to achieving the legs and glutes you’re after,…

Cardio Canundrum

The cardio conundrum: Which approach is best for conditioning?

It’s competition season. That means comp diets, de-carbing and, yes, that dreaded cardio. But cardio…

6 ways to help your PT clients reach their goals

6 ways to help your PT clients reach their goals

Hiring a personal trainer is an investment – an investment in your health, your wellbeing and your body.