Training

stability ball

[Workout] Get strong with a stability ball

The stability ball is a great exercise tool to use to not only challenge your strength but improve your…

[WORKOUT] Target those ‘problem areas’

Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller….

home gym

How to set up your own home gym

Yes, it’s possible to get fit at home (even if you’re on a budget), all you need is…

arms

[Workout] Get Tank-Top Arms!

As ladies, our upper bodies are generally not naturally strong and it takes a lot of hard work…

Make Weight Training more Effective with Resistance Bands

If you’re looking to kick your weight training up a notch, we have the perfect tool! 

overtraining

6 Signs you’re overtraining

Always feeling tired or drained? Do you get sick easily or are unable to perform in the gym by…

How to Get Rid of Post-Baby Abdominal Separation

New moms are often disheartened when they are trying to lose the baby weight gained during pregnancy, but that…

[Workout] It’s Leg Day!

Change up your leg day this week by adding in plyometrics – a form of exercise that involves rapid…

Our Best Butt-Shaping Secrets

Make your butt your greatest ass-et with these top tips from previous Fitness Mag cover girls. In our…

Stronger Than Yesterday

In Just 20 Minutes You Could Be Stronger Than Yesterday While perhaps the title shouldn’t be…