Training

FIBO-2025--5-trends-from-the-world’s-biggest-fitness-expo

FIBO 2025: 5 trends from the world’s biggest fitness expo

FIBO 2025, the world’s leading fitness expo and trade show, offered a compelling preview of the latest…

Decode-Your-Fitness-Journey--Science-Backed-Insights-for-a-Fitter,-Healthier-You

Decode Your Fitness Journey: Science-Backed Insights for a Fitter, Healthier You

Ever wonder what truly moves the needle in your fitness journey? Beyond the sweat and dedication, science…

HIIT-the-zone--How-intense-interval-training-can-blast-fat-and-improve-fitness-exponentially

HIIT the zone: How intense interval training can blast fat and improve fitness exponentially

If you’re serious about burning fat, boosting endurance, and maximising your workout results, understanding heart rate zones…

Go-the-distance-on-your-running-journey-with-these-recovery-tips

Go the distance on your running journey with these recovery tips

Running is on the rise globally, with more people than ever tackling serious challenges like a 42.2km…

Unlock-Your-Strength--5-Smart-Strategies-to-Sculpt-Your-Best-Self

Unlock Your Strength: 5 Smart Strategies to Sculpt Your Best Self

Building muscle isn’t just about getting “big” – it’s about feeling powerful, confident, and creating a physique…

5-functional-moves-for-total-body-benefits

5 functional exercises for total-body benefits

If you’re looking to improve your health, fitness, mobility and body, you can do it all by…

5-Tips-to-Crush-Your-2025-Fitness-Goals

5 Tips to Crush Your 2025 Fitness Goals

The new year is the perfect time to hit the reset button and reignite your motivation to…

A-closer-look-at-the-hybrid-training-trend-sweeping-the-fitness-sector.

A closer look at the hybrid training trend sweeping the fitness sector

Hybrid training has quickly become one of the hottest fitness trends as it offers a range of…

Overcome-overtraining-with-these-tips

Overcome overtraining with these tips

When it comes to overtraining and stress overload, there are two types to consider – parasympathetic and…

Pump-max-training

Pump max training is high-intensity, high-volume training method that builds muscle

If you’re looking shift your training into major muscle-building mode, then pump max training – a maximum…