Training

4 Reasons to Start Running

With a mere two weeks to go before the start of the Two Oceans ultra-marathon and the extremely…

Master your Two Oceans Taper

Ensure you arrive at the race feeling fresh and sharp With a less than 2 weeks to go…

[Kettlebell Workout] Shape and tone in just 26 minutes!

HIIT those kettlebells to blast calories and build a better body! Due to its unique dimensions, with its…

How Music Impacts your Workout

So, you’ve managed to run halfway through your 10km before you start feeling that debilitating burn in…

A Beginner’s Guide to Running

Running offers an amazing range of benefits, from improved health and fitness, stress relief, and anxiety management, to…

HIIT it Like a Squat! [VIDEO]

No-one likes cardio, right? Spice up your cardio with some squats in between! Here’s a quick HIIT workout…

Get Your Run On

At this time of year it’s not uncommon to see more runners on the road as many are…

Swim For Your Life

Swimming is an easy, low-intensity way to tone up and to manage your weight says Ceri Hannan, National…

A Step-By-Step Safety Guide To Outdoor Training

Thousands of people across the country are taking advantage of our warmer months to train outdoors. This includes…

Fast-Track Your Fitness Results with a Balanced Exercise Plan

Get better and faster results by customizing your workouts – discover what’s missing from your current routine.