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Training

Fitness experts share their lockdown exercise advice

Navigating the lockdown isn’t easy for anyone, no matter how committed you are to health and fitness. As cabin fever…

Increase intenisty

How to safely increase your training intensity during lockdown

Even short exercise sessions at home can deliver benefits during lockdown, if you’re consistent. By banking regular workouts,…

A new mom’s guide to regaining fitness during lockdown

By Potso Mpandawana, aka Fitnessmpanda Last year at this time I was at home with…

5 tips to keep fit

5 tips for fit & healthy lockdown living

At the very least, we want you to emerge from the COVID-19 lockdown in the same condition…

Lockdown home training guide Home workouts

Lockdown home training guide

When it comes to building muscle and blasting calories, nothing can compare to the resistance and effectiveness…

PUMA Adds New Workouts To PUMATRAC

PUMA’s training app PUMATRAC, which offers over 2400 minutes of training for free, now includes a…

resistance training

[WORKOUT] Full-Body Band Workout

A resistance band is a versatile piece of exercise equipment ideal for at-home workouts because it allows…

Gymlife in the time of coronavirus

#Gymlife in the time of coronavirus

For most of us, the gym is our sanctuary; our happy place. Our daily training session is sacrosanct…

cardio revolution feature image

Join the cardio revolution and take your results from ‘bleh’ to brilliant

The right kind of cardio can take your results from ‘bleh’ to brilliant, but that means ditching…

Fitness EMS training FI

The shocking truth behind the success of EMS training

The popularity of whole-body electro-muscle stimulation (EMS) training has exploded, both locally and abroad. The reason? It’s…