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Training

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Festive season fitness survival guide

The festive season is generally a time when families and friends get together to celebrate, and most…

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WARNING: Going to gym can be hazardous to your health (if you don’t follow these tips)!

We’re all guilty of it – we hit the gym with our water bottle in hand, have a…

You aren’t fit until you’re #Metafit!

Metafit works! It’s tough, but it’s meant to be.  Developed by a former Royal Marine Commando and an international gymnast…

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IFBB Pro Mimi Macias shares her 5 tips for a better booty

Spaniard Mimi Macias is an IFBB Pro Bikini athlete who has crafted a legendary booty with her training…

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You can and should exercise while pregnant – here’s how

By Potso ‘FitnessMpanda‘ Mpandawana, a pre and post-natal exercise instructor and personal trainer Someone said to me…

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The Turkish Get-Up: Your one-move, whole-body workout

The Turkish Get-Up or TGU might be the ultimate exercise – one move to rule them all!

The one shoulder move you should be doing

The twisting dumbbell shoulder press Here’s why you need to do it! This compound multi-joint movement targets the…

Changing fibres could help you avoid that post-workout B.O.

While sweat is mandatory with every workout, it doesn’t have to stink out your gym bag, washing basket…

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Jen Jewell’s top tips on how to become a successful fitness model

Regular Fitness magazine readers will know that it’s USN Face of Fitness time again. Three…

MIndBodySoul FI

mindbootysoul pop-up experience 2

Join us on the 28th September at Toadbury Hall for all the fun Fitfarmgirl is proud to present the…