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Training

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How I started my own fitness business from scratch

By Genevieve van der Vyver Everyone wants to live the dream… to work for themselves to…

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Fitness fashion in focus: Every athlete’s favourite stage outfit is a 2-piece from Magic Bikinis

If you’ve stepped on stage to compete in a local Bikini or Fitness line-up, then you’ve been…

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Last Man Standing Team event preview

Written by Chante Piontek Last Man Standing (LMS) is a functional fitness event where athletes from…

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Personal trainer & elite CrossFit athlete reveals her recovery secret

By Nicole Warburg Mackenzie, personal trainer at Constantia Virgin Active & elite CrossFit athlete Optimal recovery is the…

The Fitbit family grows with four new wearables

Leading global wearables brand, Fitbit will release four new products in April. These include the Fitbit…

Is it time to ditch the lycra? 5 reasons why wool is the ideal active fabric

Wool isn’t a fabric synonymous with ‘athleisure’ wear or workout apparel. In fact, you probably pictured your old,…

Reign large in the CrossFit arena with the UA Tribase™

The TriBase™ Reign, Under Armours’ global CrossFit shoe, has just dropped! Designed specifically for functional fitness, high-intensity training…

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Lose Weight & Get Fit Faster With HIIT – It’s Backed By Science

By Genevieve van der Vyver, personal trainer, outdoor coach and founder of FabFitSlay Could HIIT be the…

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Bootcamp business is booming

It’s an exciting (and lucrative) time to work in the fitness industry, if you have the right…

Top fitness timer apps

Time your workouts to perfection

Tired of counting reps or waiting for the circuit timer in the gym to beep? Want to create…