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Training

The one shoulder move you should be doing

The twisting dumbbell shoulder press Here’s why you need to do it! This compound multi-joint movement targets the…

Changing fibres could help you avoid that post-workout B.O.

While sweat is mandatory with every workout, it doesn’t have to stink out your gym bag, washing basket…

Jen Jewell feature image

Jen Jewell’s top tips on how to become a successful fitness model

Regular Fitness magazine readers will know that it’s USN Face of Fitness time again. Three…

MIndBodySoul FI

mindbootysoul pop-up experience 2

Join us on the 28th September at Toadbury Hall for all the fun Fitfarmgirl is proud to present the…

Sweat finisher feature image

Turn an otherwise ordinary workout into a sweat fest with 1 move: A finisher!

Generally considered to form part of metabolic conditioning or metcon training, a workout finisher can be used at…

UPDATED HFPA blog post feature image

Build robust relationships to create loyal, happy clients

Effective and successful personal trainers do more than merely structure challenging workouts for their clients. They…

Fitbit launches Versa 2

Fitbit has launched the Fitbit Versa 2™, the next generation of its best-selling smartwatch. The Versa 2 delivers…

5 questions to ask FI

5 questions to ask a personal trainer before signing up

Hiring a personal trainer is a big decision. Firstly, it costs money, and selecting the best person for…

Supermodel Karlie Kloss runs to stay in shape. Perhaps it’s time you tried it?

Karlie Kloss is a lot of things…. Supermodel, coding instructor, TV host, and more. But perhaps her proudest…

Survey reveals that women avoid gym for fear of being judged Feature

Survey reveals that women avoid gym for fear of being judged

A US survey shows that more than half of women avoid gym for fear of being judged…