You’re Probably Doing Lunges Wrong. Here’s how to Step Like a Girl Boss
Lunges are a staple in every gym girl’s routine because this dynamic movement targets your legs and…
Arrive ready to race: Everything you need to know for your first HYROX event
You finally did it – you’ve entered your first HYROX race! That mix of high-energy excitement and…
Debunking The Concurrent Training Myth: Why Cardio and Weights Belong Together
Can you build muscle and improve endurance at the same time? For years, fitness experts warned against…
How 2025 Biogen Face of Fitness Jalencke Coetzee builds strength, serves others and protects her wellbeing
At first glance, 2025 Biogen Face of Fitness cover model search winner Jalencke Coetzee’s week looks intense:…
Biogen Face of Fitness finalist Enolicia Strever on HYROX training, racing and finding strength through fitness
Biogen Face of Fitness finalist Enolicia Strever has embraced the challenge of HYROX, the fast-growing fitness race…
All in on AI: How artificial intelligence is transforming health and fitness
The future of fitness isn’t just about lifting heavier or running faster – it’s about training smarter,…
Redefine Your Fit with Hybrid Training
If the gym grind has become more of a chore than a challenge, it’s time to discover…
The rise of the social run club
While running is largely an individual endeavour, the loneliness epidemic that gripped the world during the COVID-19…
Swapping squats for singletrack: Why trail running is the ultimate gym companion
If you’re looking to complement your time in the weights room with an activity that boosts your…
The Truth About Fasted Training for Women
Fasted training – the fitness trend of working out on an empty stomach – has made waves…
