Fitness experts share their lockdown exercise advice
Navigating the lockdown isn’t easy for anyone, no matter how committed you are to health and fitness. As cabin fever…
How to safely increase your training intensity during lockdown
Even short exercise sessions at home can deliver benefits during lockdown, if you’re consistent. By banking regular workouts,…
A new mom’s guide to regaining fitness during lockdown
By Potso Mpandawana, aka Fitnessmpanda Last year at this time I was at home with…
5 tips for fit & healthy lockdown living
At the very least, we want you to emerge from the COVID-19 lockdown in the same condition…
Lockdown home training guide
When it comes to building muscle and blasting calories, nothing can compare to the resistance and effectiveness…
PUMA Adds New Workouts To PUMATRAC
PUMA’s training app PUMATRAC, which offers over 2400 minutes of training for free, now includes a…
[WORKOUT] Full-Body Band Workout
A resistance band is a versatile piece of exercise equipment ideal for at-home workouts because it allows…
#Gymlife in the time of coronavirus
For most of us, the gym is our sanctuary; our happy place. Our daily training session is sacrosanct…
Join the cardio revolution and take your results from ‘bleh’ to brilliant
The right kind of cardio can take your results from ‘bleh’ to brilliant, but that means ditching…
The shocking truth behind the success of EMS training
The popularity of whole-body electro-muscle stimulation (EMS) training has exploded, both locally and abroad. The reason? It’s…
