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Training

HFPA Fit career

This is how you build a thriving career as a qualified fit pro

If you want to build a thriving career in the health and fitness industry, it’s important to understand…

Squat technique feature image

Where’s your head at? The perfect squat is about more than just your hips & feet

Squat heavy and squat often. That’s a sure-fire approach to achieving the legs and glutes you’re after,…

Cardio Canundrum

The cardio conundrum: Which approach is best for conditioning?

It’s competition season. That means comp diets, de-carbing and, yes, that dreaded cardio. But cardio…

6 ways to help your PT clients reach their goals

6 ways to help your PT clients reach their goals

Hiring a personal trainer is an investment – an investment in your health, your wellbeing and your body.

Is your personal trainer also your personal cheerleader?

Is your personal trainer also your personal cheerleader? They should be!

A personal trainer’s job doesn’t end when their client completes the last rep of their scheduled workout.

5 tips to boost winter workout motivation

5 tips to boost winter workout motivation

The motivation to train in winter can be fleeting, even for the most dedicated gym girl. Those icy…

Uncover Your Genetic Code feature image

Uncover your genetic code to take the guesswork out of exercise & achieve results

Cardio or weights? Sprinting or marathon running? Exercise daily or three times a week? We all know that…

Feature Image - HFPA blog post - networking

Why every fit pro needs to be an expert digital marketer & networker & 5 tips to get you started

Much of life today happens online. If you aren’t out there engaging in discussions, commenting on trends or…

Shelby Feature image

Shelby aims to make it count at her only local show

Former USN Face of Fitness, Shelby Jessica Neves is another deserving local athlete who is ready…

USN Face of Fitness Winner - Farai

Farai Gomwe preps to dominate the ACA stage

All eyes will be on the stage at the Sandton Convention Centre on 18 May as SA’s top…