The road to the 2018 Reebok CrossFit Games (part 2)

In part 2 of this exclusive feature, we share Cape CrossFit Wolfpack athlete Nicole Warburg Mackenzie’s experience…

The road to the 2018 Reebok CrossFit Games (part 1)

For many aspiring CrossFit athletes, Regionals is as far as they’ll go in the sport. To date…

Can caffeine make you run faster?

Synonymous with the morning ‘pick-me-up’, caffeine was once a restricted substance for athletes – thought to cause dehydration….

6 Spin Class Survival Essentials

Looking for a high energy, heart-pumping, music-bumping workout? Indoor cycling or Spinning, is one of the most popular…

hot yoga

Infrared Heat – The Hottest New Yoga Trend To Hit SA

Infrared Hot Yoga, a yoga session heated with an infrared radiant heating system, promises to burn fat, increase…

sports bra

Buy your sports bras like you buy your trainers

A good sports bra is one of the most important items any active women should have in…


Gain Lean Muscle Fast with EMS Training

You could gain lean muscle much faster with EMS training Perhaps the single biggest obstacle that…


[Workout] Step up your cardio

Looking for something fun and different to do for cardio that will get you results? Change up your cardio…


4 ways wearable tech is making you fitter

From Fitbit trackers to Apple watches – there is no shortage of quality fitness and health trackers on the…


[Workout] Dumbbell Leg Combos

Add some variety to your workout routine and save time with this dumbbell leg combo workout.  What you’ll need