Witness the fitness to keep your goals on track this festive season
The festive season is a minefield of calories. Everywhere you look there’s trifle, Christmas cakes and puddings,…
Lift like a lady: Lessons from a female S&C coach
Society’s inherent gender prejudices and stereotypes suggest that women, especially the more petite among us,…
Continued education: Good for business & the industry
The health and fitness sector is one of the most dynamic industries out there – it’s one…
Selecting the best cardio options: Treadmill VS Elliptical
As fitness technology continues to advance and gym chains continually refresh their equipment gym-goers are faced with an…
Boost your earning potential as a personal trainer
For many fitness professionals, their career choice is driven mainly by their passion for the industry, rather than…
Selecting the best cardio options: Step your way to a better body
Selecting the most effective cardio machine in the gym can help to more effectively burn calories and boost…
Selecting your cardio weapon of choice: Pedal power
In this series of articles we take a look at the pros and cons of the most common…
3 ways to spice up your cardio sessions
Gym-based cardio can be a grind, even for the most dedicated gym-girl. Thankfully there are a few tried…
Building a career in the fitness industry
In the past, the career path of a fitness professional was a lot more one dimensional than…
Safety tips for outdoor training
The warmer weather means many of us will be heading outdoors to train. Whether you are doing it…
