The rise of the social run club
While running is largely an individual endeavour, the loneliness epidemic that gripped the world during the COVID-19…
Swapping squats for singletrack: Why trail running is the ultimate gym companion
If you’re looking to complement your time in the weights room with an activity that boosts your…
The Truth About Fasted Training for Women
Fasted training – the fitness trend of working out on an empty stomach – has made waves…
Debunking the “shrink it and pink it” fallacy: Why women need a different approach to men
Ever wonder why men get ripped on a regimen of intermittent fasting, fasted cardio, low-carb eating and…
Reform your Pilates knowledge: Bust through the Reformer myths for better core strength
Reformer Pilates delivers the kind of deep, stabilising core strength that improves everything from how you stand…
Sleep Cycle Launches New Sleep Score, Built on Recent Research
AI-powered sleep technology company Sleep Cycle has launched a new Sleep Score in the Sleep Cycle app…
Find your flow with kettlebells
Not too long ago, the only places you could find kettlebells was in functional training facilities or…
Don’t no-rep your recovery. Up your recovery standard with these tips
Are you “no-repping” your recovery? If your recovery doesn’t meet the same standards you set for your…
A Complete HYROX Training Guide to Crush Your Next (or First) Race
It’s official! South Africa has caught HYROX fever! HYROX Johannesburg saw an incredible 4,300 athletes take on…
Why heat hits different for female athletes
When it comes to training or racing in the elements, heat management can separate a strong finish…
