What’s the best time of day to take vitamins?

Is timing really everything when it comes to taking multivitamins? If you’re taking a multivitamin supplement to improve…


10 tips to slow down ageing

Have you ever considered that your daily habits can slow down or accelerate your ageing process?


Healthy radiant skin needs collagen

Our skin is an incredible living organ that constantly regenerates itself by replacing dead cells. From…


4 skincare trends to watch out for in 2023

Consumers are becoming more conscious and starting to prioritise self-care, with skincare a top concern. What’s going into…


Should water dropping become an obsolete contest prep tool?

Water is important in a number of functions in our bodies, but one that is often overlooked…


A real pain in the but! Understanding sciatica

You’re about to lift the bar to work on your glutes and hamstrings when it happens –…


Overcome arthritis issues to keep lifting on

While most of us associate arthritis with old age it is, in fact, a debilitating condition that…


Application of Rooibos in skincare grows

Researchers from Cape Peninsula University of Technology (CPUT) are using phytosome nanotechnology – an emerging field – to…

We reveal the best approach to reduce unsightly cellulite and unsightly orange peel skin

Cellulite is the term given to the unsightly formations that occur on the surface of the skin, generally…

Get free online workouts thanks to Biogen

This valentines day, give your body the gift of fitness! Biogen is proudly sponsoring YOU to get free…