Body

Vitamin

Vitamin C or Vitamin D – what’s best for immunity?

It’s winter, which inevitably means we’re all following the conventional A-B-C approach to boost immunity because prevention is…

exercise when sick

Can I (really) exercise when I’m sick?

Time away from exercise and activities due to being sick can be frustrating, especially if you’ve been making good progress.

vitamin c

Vitamin C may help shorten colds [Research]

We know that Vitamin C supplementation is recommended to prevent a cold, but new research shows that it may also help…

relax

How to relax and find balance

It’s easy to feel run down, exhausted and demotivated that not only affects your fitness or weight loss…

How to boost your immunity

Many people become more susceptible to sickness as the temperature drops ahead of winter due to the dryer…

How to Really Control your Cravings

Do you have uncontrollable urges to eat foods with little nutritional value?  Why do people crave…

Are you addicted to exercise?

Can your commitment to exercise be bad for your health?  A popular fitness meme regularly shared on social media…

7 Tips to Boost Your Energy

With celebrations, outings with friends and family and everyday-life, your diet can easily take a hit. Most…

Stay on Top of Mental and Physical Self-Care

The new year is an excellent time to start afresh. But, while the calendar may have re-set, your mental…

Unplanned Pregnancies Pose Health Risks – Research

At least three quarters of South African pregnancies are unplanned, contributing significantly to high risks during early pregnancy,…