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Body

How to Really Control your Cravings

Do you have uncontrollable urges to eat foods with little nutritional value?  Why do people crave…

Are you addicted to exercise?

Can your commitment to exercise be bad for your health?  A popular fitness meme regularly shared on social media…

7 Tips to Boost Your Energy

With celebrations, outings with friends and family and everyday-life, your diet can easily take a hit. Most…

Stay on Top of Mental and Physical Self-Care

The new year is an excellent time to start afresh. But, while the calendar may have re-set, your mental…

Unplanned Pregnancies Pose Health Risks – Research

At least three quarters of South African pregnancies are unplanned, contributing significantly to high risks during early pregnancy,…