Overcome arthritis issues to keep lifting on
While most of us associate arthritis with old age it is, in fact, a debilitating condition that…
Application of Rooibos in skincare grows
Researchers from Cape Peninsula University of Technology (CPUT) are using phytosome nanotechnology – an emerging field – to…
We reveal the best approach to reduce unsightly cellulite and unsightly orange peel skin
Cellulite is the term given to the unsightly formations that occur on the surface of the skin, generally…
Get free online workouts thanks to Biogen
This valentines day, give your body the gift of fitness! Biogen is proudly sponsoring YOU to get free…
5 ways to stick to your health and fitness goals while enjoying the holidays
The holidays are notorious for derailing our health and fitness goals. Sleep-in mornings, lack of exercise, and tons…
Hair removal techniques for smooth, sexy skin
We have many options when it comes to removing unwanted, unsightly body hair. Whether it’s for…
Get bronzed for the beach the safe and convenient way
Are you looking to hit the beach this summer looking bronzed and beautiful but don’t have the…
Could Near-Infrared & Red Light Therapy be the answer to muscle fatigue & pain relief?
Light therapy has been used in various forms since the 1800s, mostly for its therapeutic effects on fungal…
DNA Testing – Decode your body to create a healthier lifestyle
Creating the perfect healthy lifestyle generally requires a bit of trial and error to find what works…
Take collagen to give your fit body the firm skin it deserves
A few common yet unwelcome physical changes that commonly accompanies major weight loss include loose skin and…
