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Eating clean

sweet potato

Save those sweet potato skins

According to Matthew Ballenden, founder of the Fresh Earth food store in Greenside, Johannesburg,…

egg protein

Are whole eggs are better than egg whites?

A new study reveals that the post-workout muscle-building response to eating whole eggs is greater than consuming an equivalent amount…

Eat to get strong

How to Eat to Get Strong

#StrongWoman Lill Kimble lives strong. She works out, she’s consistent, and she lifts like nobody’s business! But she knows something that…

Med Diet Ranked Best in 2018

Most people’s new year resolutions include losing weight, being healthier and getting into shape.  The question is…

5 Ways to Stop Winter Snacking

Whenever a craving hits it’s said you should grab a cold glass of water. Yeah – that’s not going…

Incorporating Rooibos tea into your diet is a good way to maintain health, since it is rich in antioxidants

Help your holiday detox with Rooibos

If you consumed more alcohol than you planned to during the festive season, you might benefit from following the…

Healthful Family Eating

Healthy cooking tips for your entire family All it takes is a little patience, and forethought to…

Can you strategically cheat on your diet, and still lose weight?

Can You Strategically Cheat on Your Diet, and Still Lose Weight?

Strategic cheating is the dirty little secret of the fitness industry: The well-timed cheese-burger and fries that help you…

The Sexy Glutes Diet

The Sexy Glutes Diet

The journey to sexy glutes starts in the kitchen Just ask any experienced trainer or top FITNESS MODEL and they…

Clean Up Your Diet 101

Clean Up Your Diet 101

Tips to start reaping the rewards of a cleaner diet Healthy living is not about depriving yourself of the foods…