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#StrongWomen

Laura Smith: Driven by her desire to help others

Laura has the quintessential rags-to-riches fitness story. She went from being overweight to unhealthily skinny to winning…

Nicole Warburg Mackenzie – Living fit & strong

Nicole has done it all. Her competitive spirit and unbridled ambition has seen her compete at the…

Logan Coleman – Rising fitness star

Logan Coleman is one of SA’s brightest rising Bikini stars. After being awarded Pro status in the…

Nicole Capper: My week as Mrs South Africa, a rare disease activist and mom

Since becoming Mrs South Africa 2018, Nicole Capper has used her voice to advocate for women’s rights…

Ashleigh Frost

Ashleigh Frost – Living strong and fit

She’s no ‘new kid on the block’. Ashley is a Fitness Mag cover girl, WBFF Pro and respected fitfluencer….

laura danielz

Cover girl Laura Danielz

Laura Danielz is a prolific global fitfluencer, and a WBFF Diva Bikini Model Pro who recently made her return…

Monique Lopes

Get to know Monique Lopes – Owner of MoniqueFit, lifestyle coach, nutritional advisor and sponsored bikini athlete. (Also, check…

Angelique’s more than a #strongwoman, she’s a #strongmom

Since becoming a mother, the life of local fitness icon Angelique van der Linde has completely changed….

25 questions with Lihle Ndelu

Lihle is a previous USN Face of Fitness finalist and a regular fitness competitor. When she’s…

5 minutes with Zee FitnessJunkie

When she’s not crushing her goals in the gym, NPL sponsored fitness junkie Zee (Zinhle) works a 8-5,…