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#StrongWomen

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#strongwomen: Fitness pro champions workplace wellness

Fitness professional, life coach and NLP practitioner Michelle Israel is on a mission to get more South…

Springbok Women’s Sevens recruits SA speedster for Olympic qualifiers

As the Springbok Women’s Sevens set their sights on the 2020 Olympic Games, their hunt for fresh…

Melissa Press WBFF Pro

Melissa Press goes from Novice to Pro in one show!

The local amateur stage is the natural stepping stone for most ladies who want to get a taste…

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My week as a social entrepreneur, actress, radio host, goodwill ambassador, adventurer & athlete

With so much happening, Hlubi Mboya-Arnold’s week is anything but regimented. However, she thrives in her hectic…

Meet the 4 South African #strongwomen who will tackle Mt. Everest in 2020

As you may have read on fitnessmag already, four intrepid South African #strongwomen plan to summit Mt…

MT Everest FI

First all-women team from Africa set to summit Mt. Everest in 2020

Four courageous South African #strongwomen are preparing to summit Mt. Everest in 2020 as the first all-women team…

Laura Smith: Driven by her desire to help others

Laura has the quintessential rags-to-riches fitness story. She went from being overweight to unhealthily skinny to winning…

Nicole Warburg Mackenzie – Living fit & strong

Nicole has done it all. Her competitive spirit and unbridled ambition has seen her compete at the…

Logan Coleman – Rising fitness star

Logan Coleman is one of SA’s brightest rising Bikini stars. After being awarded Pro status in the…

Nicole Capper: My week as Mrs South Africa, a rare disease activist and mom

Since becoming Mrs South Africa 2018, Nicole Capper has used her voice to advocate for women’s rights…