The Truth About Foam Rolling
Trainer and Author: Evina Del Pizzo Instagram: @evinadelpizzo
[#STRONGWOMEN] Fitness Trainer Aneeka Buys is Redefining the Image of Women in a Male-driven High Performance Industry
Male-dominated sectors like the fitness industry have been known to enforce stereotypes and make it harder for women…
[#STRONWOMEN] Under Armour Athlete Tatjana Schoenmaker Sweeps SA Sport Awards
Olympic 200m breaststroke champion and record holder Tatjana Schoenmaker went into the 15th SA Sport Awards (SASA) as…
Meet the queen of quads Anthea Pon
Anthea Pon is known to the world as Quadzilla, and the reason isn’t very hard to see. Her…
Annestia’s journey: “I had to save myself from myself”.
Annestia Steyn is an attorney by profession with a passion for inspiring others. She shares her weight-loss journey with…
Get free online workouts thanks to Biogen
This valentines day, give your body the gift of fitness! Biogen is proudly sponsoring YOU to get free…
My strength is my resilience
Strength is a funny thing. When you think you’re strong, life will throw something your way that…
Monique Lopes shares the more whimsical side to sculpting a stage-ready physique
Growing up, Monique Lopes was teased for her muscular build. Little did she know that it would soon…
Biogen Face Of Fitness 2020 Katy Allderman’s tips for a fit pregnancy
It’s been almost a year since Katy Allderman took the title of Biogen Face Of Fitness 2020. The past…
Carla Danker (aka Vegbarbiesa) chats to us about being a Vegan in Fitness
Carla Danker (aka Vegbarbiesa) is a vegan entrepreneur and health & wellness influencer. We had a chat with her…
