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Blogs

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Kelly Robbertze’s unorthodox training approach delivers knock-out results

Kelly Christine Robbertze is anything but ordinary. She prides herself on pushing her limits, trying new training…

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Talking health & fitness with author & businesswoman Jesmane Boggenpoel

Author and businesswoman Jesmane Boggenpoel is a dynamic #strongwoman – she has experience in investments and private equity…

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Rolene Strauss on family, fitness & a life of purpose

Rolene Strauss is an inspiration to many #strongwomen in South Africa. She is a mom, a qualified doctor,…

Everest 2020 all-women team intensifies training for expedition

Preparations have intensified as the four intrepid South African women who are preparing to summit Mt. Everest in…

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#strongwomen: Fitness pro champions workplace wellness

Fitness professional, life coach and NLP practitioner Michelle Israel is on a mission to get more South…

Athletes are turning vegan

Top Female Athletes Are Turning Vegan – Should You?

When it comes to fitness, athletes know that what you prepare in the kitchen can sometimes be just as…

Springbok Women’s Sevens recruits SA speedster for Olympic qualifiers

As the Springbok Women’s Sevens set their sights on the 2020 Olympic Games, their hunt for fresh…

Melissa Press WBFF Pro

Melissa Press goes from Novice to Pro in one show!

The local amateur stage is the natural stepping stone for most ladies who want to get a taste…

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My week as a social entrepreneur, actress, radio host, goodwill ambassador, adventurer & athlete

With so much happening, Hlubi Mboya-Arnold’s week is anything but regimented. However, she thrives in her hectic…

Meet the 4 South African #strongwomen who will tackle Mt. Everest in 2020

As you may have read on fitnessmag already, four intrepid South African #strongwomen plan to summit Mt…