[STRONGWOMEN] Letshego Zulu accepts First Ascent’s challenge to take on the THIRSTI AFRICANX TRAILRUN 2-Day XPLORE
Never one to shy away from a challenge, Letshego Zulu has confirmed her entry into the THIRSTI AFRICANX TRAILRUN…
Never one to shy away from a challenge, Letshego Zulu has confirmed her entry into the THIRSTI AFRICANX TRAILRUN…
When Bronwyn Lotriet was 19 years old, she experienced persistent neck pain. While she visited numerous chiropractors, physios and biokineticists…
Trainer and Author: Evina Del Pizzo Instagram: @evinadelpizzo
Male-dominated sectors like the fitness industry have been known to enforce stereotypes and make it harder for women…
Olympic 200m breaststroke champion and record holder Tatjana Schoenmaker went into the 15th SA Sport Awards (SASA) as…
Anthea Pon is known to the world as Quadzilla, and the reason isn’t very hard to see. Her…
Making progress in life is one of the greatest motivators We want to move forward and do better, which leads…
Annestia Steyn is an attorney by profession with a passion for inspiring others. She shares her weight-loss journey with…
This valentines day, give your body the gift of fitness! Biogen is proudly sponsoring YOU to get free…
Strength is a funny thing. When you think you’re strong, life will throw something your way that…