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Blogs

Melissa Press WBFF Pro

Melissa Press goes from Novice to Pro in one show!

The local amateur stage is the natural stepping stone for most ladies who want to get a taste…

Hlibi feature image

My week as a social entrepreneur, actress, radio host, goodwill ambassador, adventurer & athlete

With so much happening, Hlubi Mboya-Arnold’s week is anything but regimented. However, she thrives in her hectic…

Meet the 4 South African #strongwomen who will tackle Mt. Everest in 2020

As you may have read on fitnessmag already, four intrepid South African #strongwomen plan to summit Mt…

Nicole questions FI

When Instagram asks Nicole questions

Nicole is one of SA’s fittest women, inside and outside the gym. She’s a mom, a fitness professional, wife and athlete…

MT Everest FI

First all-women team from Africa set to summit Mt. Everest in 2020

Four courageous South African #strongwomen are preparing to summit Mt. Everest in 2020 as the first all-women team…

10 things you can do feature image

Own your happiness – 10 things to start doing for yourself

You’re bringing the hustle every day… You work hard inside the gym, give 110% effort and tick all…

nicole reviews switch playground

Fit review: Switch Playground in Cape Town

By Nicole Warburg Mackenzie I follow Laura Bosenburg on social media. She’s a principle dancer at…

Escape to the ‘Berg for the ultimate active getaway

While I’m all for taking time out to recharge, the thought of a weekend away to simply lounge…

Fit Travel

4 travel ideas for the fitness enthusiast

With active, adventure and wellness getaways on the rise, travellers are increasingly searching for holidays that allow…

Relive Farai’s fitness masterclass

Sharing knowledge has helped society to evolve and thrive. And in the modern age of digital technology and…