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Blogs

Everest 2020 all-women team intensifies training for expedition

Preparations have intensified as the four intrepid South African women who are preparing to summit Mt. Everest in…

Mich feature image

#strongwomen: Fitness pro champions workplace wellness

Fitness professional, life coach and NLP practitioner Michelle Israel is on a mission to get more South…

Athletes are turning vegan

Top Female Athletes Are Turning Vegan – Should You?

When it comes to fitness, athletes know that what you prepare in the kitchen can sometimes be just as…

Springbok Women’s Sevens recruits SA speedster for Olympic qualifiers

As the Springbok Women’s Sevens set their sights on the 2020 Olympic Games, their hunt for fresh…

Melissa Press WBFF Pro

Melissa Press goes from Novice to Pro in one show!

The local amateur stage is the natural stepping stone for most ladies who want to get a taste…

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My week as a social entrepreneur, actress, radio host, goodwill ambassador, adventurer & athlete

With so much happening, Hlubi Mboya-Arnold’s week is anything but regimented. However, she thrives in her hectic…

Meet the 4 South African #strongwomen who will tackle Mt. Everest in 2020

As you may have read on fitnessmag already, four intrepid South African #strongwomen plan to summit Mt…

Nicole questions FI

When Instagram asks Nicole questions

Nicole is one of SA’s fittest women, inside and outside the gym. She’s a mom, a fitness professional, wife and athlete…

MT Everest FI

First all-women team from Africa set to summit Mt. Everest in 2020

Four courageous South African #strongwomen are preparing to summit Mt. Everest in 2020 as the first all-women team…

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Own your happiness – 10 things to start doing for yourself

You’re bringing the hustle every day… You work hard inside the gym, give 110% effort and tick all…