Blogs

cara-lisa

#StrongWomen: Cara-Lisa Sham is the epitome of balance

Cara-Lisa Sham is an entrepreneur, health blogger and founder of the Caralishious Vegan Ice-Cream brand. You may know…

nedbank tour del tuli

Training for a purpose – Riding my first 4 day MTB tour

Join us for the next 12 weeks as we stick with Tanja Schmitz, Fitness Magazine  publisher, as she…

relax

How to relax and find balance

It’s easy to feel run down, exhausted and demotivated that not only affects your fitness or weight loss…

talitha

#StrongWomen and 2017 USN Face of Fitness winner Talitha Jacobs

As we’re gearing up and almost getting ready to start another USN Face of Fitness competition, we take…

This week in Fitness – 4 May

Everything you need to know about the local fitness scene. What’s happening right up…

#StrongWomen: Lil Bianchi Kimble on strength training and being strong

Lil Bianchi Kimble, Fitness Mag’s resident strong woman, strength and conditioning coach, owner of OTG Athletic, and world…

fitness

This week in Fitness – 27 April

Everything you need to know about the local fitness scene. What’s happening right up…

run

Five easy steps to start running

We have all heard that running is one of the easiest ways to get a good cardio workout, but…

Biogen avianto

Hit the trails, for free on Fridays

Biogen – one of SA’s leading supplement and wellness brands – is doing its bit to promote a…

impi

Safety and Training Tips for the Casual Athlete

Everyone’s an athlete these days. Not a “proper” pro, but someone who has chosen a sport, dedicates time…