Blogs

NicoleWarburgCapeCrossfit

Help Nicole and her team get to CrossFit Regionals

South African CrossFitter and Fitness Mag regular Nicole Warburg will be looking at putting her endurance and fitness to…

10 Top South African wellness fitfluencers to follow

Whether you scroll through your feed looking for motivation, workout ideas, recipes or wellness information, these 10 South African…

[Workout] It’s Leg Day!

Change up your leg day this week by adding in plyometrics – a form of exercise that involves rapid…

This Week in Fitness – 16 February

Everything you need to know about the local fitness scene. What’s happening right up to what’s new and what’s…

This Week in Fitness – 9 February

Everything you need to know about the local fitness scene. What’s…

This Week in Fitness – 2 February

Everything you need to know about the local fitness scene. What’s…

This Week in Fitness – 26 January

Everything you need to know about the local fitness scene. What’s…

6 Steps To Setting Your 2018 Goals

Setting realistic and achievable goals is an important step if you hope to achieve success. Goals give us…

Our Editor’s Ultimate Healthy & Fit Vacation Guide!

The last few months of the year are often frantic as we try to drop those last few…

Fitness XMAS Gift Guide – Gifts Under R5,000

is the season to be jolly! Need a few last-minute gift ideas or want to see what’s on offer this festive…