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Your Fitness

Gear up for spring with the latest fitness apparel

With just a month to go before the spring season hits, announcements from the world’s biggest activewear and…

the perfect body

What is it like to have a perfect body?

Have you (like me) wondered if you’ll ever know what it’s like to have a perfect body? At…

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Hlubi Mboya puts her fitness passion into practice with HFPA qualifications

Actress, adventurer, athlete and goodwill ambassador Hlubi Mboya-Arnold does it all. Driven by a desire for self-mastery…

HFPA Fit career

This is how you build a thriving career as a qualified fit pro

If you want to build a thriving career in the health and fitness industry, it’s important to understand…

6 ways to help your PT clients reach their goals

6 ways to help your PT clients reach their goals

Hiring a personal trainer is an investment – an investment in your health, your wellbeing and your body.

Is your personal trainer also your personal cheerleader?

Is your personal trainer also your personal cheerleader? They should be!

A personal trainer’s job doesn’t end when their client completes the last rep of their scheduled workout.

5 tips to boost winter workout motivation

5 tips to boost winter workout motivation

The motivation to train in winter can be fleeting, even for the most dedicated gym girl. Those icy…

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Uncover your genetic code to take the guesswork out of exercise & achieve results

Cardio or weights? Sprinting or marathon running? Exercise daily or three times a week? We all know that…

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Why every fit pro needs to be an expert digital marketer & networker & 5 tips to get you started

Much of life today happens online. If you aren’t out there engaging in discussions, commenting on trends or…

Shelby Feature image

Shelby aims to make it count at her only local show

Former USN Face of Fitness, Shelby Jessica Neves is another deserving local athlete who is ready…