Your Fitness

sports bra

Buy your sports bras like you buy your trainers

A good sports bra is one of the most important items any active women should have in…

Body20

Gain Lean Muscle Fast with EMS Training

You could gain lean muscle much faster with EMS training Perhaps the single biggest obstacle that…

TED

5 Fitness TED talks to get you motivated

Looking for inspiration for your next fitness challenge or want to break a bad habit? Maybe you need some…

mistakes

10 Training mistakes you’re making

Whether your goal is to lose weight, add muscle, get stronger or fitter or start competing, there are certain…

home gym

How to set up your own home gym

Yes, it’s possible to get fit at home (even if you’re on a budget), all you need is…

Make Weight Training more Effective with Resistance Bands

If you’re looking to kick your weight training up a notch, we have the perfect tool! 

How Music Impacts your Workout

So, you’ve managed to run halfway through your 10km before you start feeling that debilitating burn in…

5 best workouts

5 Best Workouts of 2017

Workouts that stand the test of time! Go into 2018 strong with our 5 best workouts from 2017. Shake…

strength development

The Secret to Getting Lean – Get Strong First

One of the mostly popularly undervalued and frequently overlooked values of exercise, especially by the female population seeking to…

Yoga – the Foundation of Health and Fitness

Yoga went mainstream a long time ago because of its physical, spiritual and mental benefits for participants. But now…