Debunking the “shrink it and pink it” fallacy: Why women need a different approach to men
Ever wonder why men get ripped on a regimen of intermittent fasting, fasted cardio, low-carb eating and…
Don’t no-rep your recovery. Up your recovery standard with these tips
Are you “no-repping” your recovery? If your recovery doesn’t meet the same standards you set for your…
New Puregym Report Reveals the Biggest Fitness Trends For 2026
The latest PureGym annual Fitness Report dives into global search data to highlight the trends that have…
FIBO 2025: 5 trends from the world’s biggest fitness expo
FIBO 2025, the world’s leading fitness expo and trade show, offered a compelling preview of the latest…
Decode Your Fitness Journey: Science-Backed Insights for a Fitter, Healthier You
Ever wonder what truly moves the needle in your fitness journey? Beyond the sweat and dedication, science…
Go the distance on your running journey with these recovery tips
Running is on the rise globally, with more people than ever tackling serious challenges like a 42.2km…
5 Tips to Crush Your 2025 Fitness Goals
The new year is the perfect time to hit the reset button and reignite your motivation to…
adidas produces Road to Paris docuseries to celebrate SA athletes
Adidas has released an original docuseries, “Road to Paris”, a captivating six-part series offering an exclusive look into…
Understand how exercise impacts glucose for sustained energy during training
Our bodies need energy to support our efforts during exercise, and glucose – a simple sugar – is…
Why Walking Works: Small Steps to BIG Changes
Changing your body and prioritising your health requires small but strategic changes that you implement consistently. And walking…
