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Your Fitness

Changing fibres could help you avoid that post-workout B.O.

While sweat is mandatory with every workout, it doesn’t have to stink out your gym bag, washing basket…

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Jen Jewell’s top tips on how to become a successful fitness model

Regular Fitness magazine readers will know that it’s USN Face of Fitness time again. Three…

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Build robust relationships to create loyal, happy clients

Effective and successful personal trainers do more than merely structure challenging workouts for their clients. They…

5 questions to ask FI

5 questions to ask a personal trainer before signing up

Hiring a personal trainer is a big decision. Firstly, it costs money, and selecting the best person for…

Supermodel Karlie Kloss runs to stay in shape. Perhaps it’s time you tried it?

Karlie Kloss is a lot of things…. Supermodel, coding instructor, TV host, and more. But perhaps her proudest…

Gear up for spring with the latest fitness apparel

With just a month to go before the spring season hits, announcements from the world’s biggest activewear and…

the perfect body

What is it like to have a perfect body?

Have you (like me) wondered if you’ll ever know what it’s like to have a perfect body? At…

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Hlubi Mboya puts her fitness passion into practice with HFPA qualifications

Actress, adventurer, athlete and goodwill ambassador Hlubi Mboya-Arnold does it all. Driven by a desire for self-mastery…

HFPA Fit career

This is how you build a thriving career as a qualified fit pro

If you want to build a thriving career in the health and fitness industry, it’s important to understand…

6 ways to help your PT clients reach their goals

6 ways to help your PT clients reach their goals

Hiring a personal trainer is an investment – an investment in your health, your wellbeing and your body.