Your Fitness

strength development

The Secret to Getting Lean – Get Strong First

One of the mostly popularly undervalued and frequently overlooked values of exercise, especially by the female population seeking to…

Yoga – the Foundation of Health and Fitness

Yoga went mainstream a long time ago because of its physical, spiritual and mental benefits for participants. But now…

Reasons to Consider EMS Training Over Conventional Exercise

By Bertus Albertse, Managing Director, Body20 EMS Studio Before making comparisons, it’s important to understand what is involved in electrical…

5 Reasons to Give Barre 180 a Try

If you’re looking for a way to tone up, feel lighter on your feet and build muscle without bulking…

January fitness survival guide

January fitness survival guide: 5 tips to stay active

The year’s in full swing and life is undoubtedly hectic Work is crazy as you catch up on the December…

We bust the 10 most common training myths

10 training myths – BUSTED!

In the world of fitness and weight training, myths and misconceptions abounds, especially with regard to weight training and…

Tips for Injury Free Training 

Here is a list of some important safety tips that should be followed by all gym goers. These…

What's Best? HIIT or Steady State Cardio

What’s Best? HIIT or Steady State Cardio

Make the right choice – HIIT and/or LSD There has always been a lot of debate over the…

Training over 40 - the value of rest

Training Over 40: The Value of Rest

Training to build muscle mass can be really hard work! And depending on your goals, you may find…

Training over 40: How to progress like a pro

Training over 40: How to progress like a pro

Your body adapts to your exercise routine. This is great, when you’re just starting out (it means the…