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Your Fitness

Tatjana-Schoenmaker-Shares-Her-Holiday-Under-Armour-Gift-Guide

Tatjana Schoenmaker Shares Her Holiday Under Armour Gift Guide

Your holiday season is about to reach new heights with Under Armour’s curated gift guide straight from the…

How-your-menstrual-cycle-could-affect-your-injury-risk

How your menstrual cycle could affect your injury risk

The menstrual cycle is a complex interplay of hormonal fluctuations that has far-reaching effects on a woman’s body.

The-business-of-influence-How-Zinhle-Masango-makes-bank-on-social-media

The business of influence: How Zinhle Masango makes bank on social media

Social media has given everyone a public voice, and many people use these platforms to build their personal…

The-fitness-fix-for-better-self-care

The fitness fix for better self-care

Adulting can often leave us feeling stressed, overwhelmed, sluggish, or emotionally taxed, which is why it is…

Fitpregnancy-Tips-Every-New-Mom-Should-Know

Fitpregnancy Tips Every New Mom Should Know

Becoming a mom can cause all sorts of feelings, from positives like excitement, joy, and happiness to…

9-time-saving-tips-to-get-from-gym-to-work-in-no-time

9 time-saving tips to get from gym to work in no time

One of the top excuses for not exercising is lack of time. Who can blame you though?…

next-day-muscle-soreness

It’s time to rethink our attitude to next-day muscle soreness

For many serious gym girls, the measure of a good workout is that dull ache in the…

Make it count! Biogen ambassadors share top tips for success

We connected with two of Biogen’s influential supplement brand ambassadors to get their top tips to make…

The ultimate gym etiquette guide

While most gym etiquette rules are based on common sense and would apply in any context, there…

4 essentials to pack for gym

SPONSORED CONTENT For many, going to the gym is a highlight of the day. Even if you sometimes…