fbpx

Your Fitness

A new mom’s guide to regaining fitness during lockdown

By Potso Mpandawana, aka Fitnessmpanda Last year at this time I was at home with…

5 tips to keep fit

5 tips for fit & healthy lockdown living

At the very least, we want you to emerge from the COVID-19 lockdown in the same condition…

6 gym-bag essentials for 2020 Feature images

Back to gym: 6 gym-bag essentials for 2020

With the festive feasts behind us, it’s time to knuckle down and get to work on those 2020…

Fitness madness in jan feature image

The January gym madness survival guide

January means packed gyms, queues for cardio equipment and those seemingly interminable searches for that one dumbbell…

Fitness trends 2020 FI

5 top trends set to shape your #gymlife in 2020

Every year (for the past 14 years), the American College of Sports Medicine (ACSM) surveys the global…

Festive survival Feature image

Festive season fitness survival guide

The festive season is generally a time when families and friends get together to celebrate, and most…

Fitness Hazard to health feature images

WARNING: Going to gym can be hazardous to your health (if you don’t follow these tips)!

We’re all guilty of it – we hit the gym with our water bottle in hand, have a…

You aren’t fit until you’re #Metafit!

Metafit works! It’s tough, but it’s meant to be.  Developed by a former Royal Marine Commando and an international gymnast…

training when pregnant feature image

You can and should exercise while pregnant – here’s how

By Potso ‘FitnessMpanda‘ Mpandawana, a pre and post-natal exercise instructor and personal trainer Someone said to me…

Changing fibres could help you avoid that post-workout B.O.

While sweat is mandatory with every workout, it doesn’t have to stink out your gym bag, washing basket…