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Your Fitness

Festive survival Feature image

Festive season fitness survival guide

The festive season is generally a time when families and friends get together to celebrate, and most…

Fitness Hazard to health feature images

WARNING: Going to gym can be hazardous to your health (if you don’t follow these tips)!

We’re all guilty of it – we hit the gym with our water bottle in hand, have a…

You aren’t fit until you’re #Metafit!

Metafit works! It’s tough, but it’s meant to be.  Developed by a former Royal Marine Commando and an international gymnast…

training when pregnant feature image

You can and should exercise while pregnant – here’s how

By Potso ‘FitnessMpanda‘ Mpandawana, a pre and post-natal exercise instructor and personal trainer Someone said to me…

Changing fibres could help you avoid that post-workout B.O.

While sweat is mandatory with every workout, it doesn’t have to stink out your gym bag, washing basket…

Jen Jewell feature image

Jen Jewell’s top tips on how to become a successful fitness model

Regular Fitness magazine readers will know that it’s USN Face of Fitness time again. Three…

UPDATED HFPA blog post feature image

Build robust relationships to create loyal, happy clients

Effective and successful personal trainers do more than merely structure challenging workouts for their clients. They…

5 questions to ask FI

5 questions to ask a personal trainer before signing up

Hiring a personal trainer is a big decision. Firstly, it costs money, and selecting the best person for…

Supermodel Karlie Kloss runs to stay in shape. Perhaps it’s time you tried it?

Karlie Kloss is a lot of things…. Supermodel, coding instructor, TV host, and more. But perhaps her proudest…

Gear up for spring with the latest fitness apparel

With just a month to go before the spring season hits, announcements from the world’s biggest activewear and…