Your Fitness

Why the Kettlebell Should Be Your Best Friend

Why the Kettlebell Should Be Your Best Friend

Most of us visit the gym to lose weight AND sculpt strong, sexy muscles. So the question…

The Best Exercises for Blasting Calories

It’s time to declare war on the excess calories that are holding you back from a lean, toned…

resistance vs weight training

Training Tips for the 40s: Resistance vs Weight Training

We’ve already chatted about the ways muscle keeps you younger, for longer.  Now let’s…

Muscle is the fountain of youth

Why Muscle is the Real Fountain of Youth

Women, more so than men, are often a little nervous about weight training and muscle building workouts. We…

Training tips for the Fabulous 40s: Training frequency

We know that maintaining muscle mass is a very powerful way to keep your body younger and stronger, even…

Can I target my hips, thighs and stomach to lose fat?

Can I Target my Hips, Thighs and Stomach to Lose Fat?

No! Spot reduction doesn’t work. And here’s why: Fat stores are broken down from all areas of the body to…

recovery

Recovery. What You Should Do on Rest Days

Optimal recovery is dependent on a number of interrelated factors, the most important of which are nutrition and…

FUNCTIONAL TRAINING

Why your Training Should be More Functional

There’s no doubt that any form of exercise is an essential component in the pursuit of a long,…

What Your Heart Rate Reveals About Your Fitness

What Your Heart Rate Reveals About Your Fitness

So you’ve been hitting the gym regularly and you feel fabulous, but how do you know for sure…

Here's how much rest to get during your workout, to build the muscle and fitness you want

How Much Rest Do You Need During Your Workout?

Here’s how much rest to get during your workout, to build the muscle and fitness you want Many of us…