#TeamRed athlete Gloria goes for back-to-back glory at Comrades
When #TeamRed athlete and Biogen Face of Fitness finalist Gloria Ngcobo is not in the gym, you…
PTPioneer Song Trend Study Reveals Most Searched Workout Songs of 2024
Fitness experts at PTPioneer.com conducted research using Google search data to find the most popular workout songs…
Reboot, Reset, Rise: 2XU’s Guide to Conquer Your 2024 Fitness Odyssey
If your resolutions have faded since the New Year, February offers a crucial time to actively reboot, reset,…
5 Habits of Highly Fit and Healthy Individuals
Consistency is the key to success when it comes to health and fitness, which ultimately boils down…
Tatjana Schoenmaker Shares Her Holiday Under Armour Gift Guide
Your holiday season is about to reach new heights with Under Armour’s curated gift guide straight from the…
How your menstrual cycle could affect your injury risk
The menstrual cycle is a complex interplay of hormonal fluctuations that has far-reaching effects on a woman’s body.
The business of influence: How Zinhle Masango makes bank on social media
Social media has given everyone a public voice, and many people use these platforms to build their personal…
The fitness fix for better self-care
Adulting can often leave us feeling stressed, overwhelmed, sluggish, or emotionally taxed, which is why it is…
Fitpregnancy Tips Every New Mom Should Know
Becoming a mom can cause all sorts of feelings, from positives like excitement, joy, and happiness to…
9 time-saving tips to get from gym to work in no time
One of the top excuses for not exercising is lack of time. Who can blame you though?…
