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Your Fitness

rest days

Get off your couch! Here’s what you should really do on ‘rest’ days

Optimal recovery depends on a number of interrelated factors, the most important of which are nutrition and what…

5 ways to boost your earning potential as a PT

With a finite number of billable hours available during the day, personal trainers and other fitness professionals…

What to do between WODs

The days of arriving at the box, hitting a quick workout and leaving are over. Today we know…

Friends with fitness benefits

If you’re the strongest athletes at your CrossFit box, or the fastest runner at your club, then you’re…

3 things to consider before joining a CrossFit box

If CrossFit has piqued your interest and you’re about to try it out, take note of these…

CrossFit’s intangible benefits

By Julian Reichman-Israelsohn, owner and head trainer at CrossFit Platinum Think back to the person who…

Heart rate training zones

It is important to know your heart rate while exercising because it indicates your effort level and available work…

Stay safe while cycling

As the sun starts to rise earlier and summer approaches, many of us will be back out on the…

Become a pro: Triathlon

Training for a multi-discipline sport such as triathlon requires hours and hours of dedicated training, no matter what distance…

Become a pro: OCR

Obstacle course racing (OCR) has become hugely popular as it combines running (or walking) with challenging obstacles in the…