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Your Fitness

Stay safe while cycling

As the sun starts to rise earlier and summer approaches, many of us will be back out on the…

Become a pro: Triathlon

Training for a multi-discipline sport such as triathlon requires hours and hours of dedicated training, no matter what distance…

Become a pro: OCR

Obstacle course racing (OCR) has become hugely popular as it combines running (or walking) with challenging obstacles in the…

crossfit

Keen on CrossFit? Here’s what you need to know…

Three local teams recently qualified to compete in the Reebok CrossFit Games (read a personal account of…

Becoming a pro: Running

A comprehensive beginner’s guide to getting started in your favourite sport. Every pro athlete started out as a novice, but…

Become a pro: Mountain biking

A comprehensive beginner’s guide to getting started in your favourite sport. Every pro athlete started out as a novice, but…

The road to the 2018 Reebok CrossFit Games (part 2)

In part 2 of this exclusive feature, we share Cape CrossFit Wolfpack athlete Nicole Warburg Mackenzie’s experience…

The road to the 2018 Reebok CrossFit Games (part 1)

For many aspiring CrossFit athletes, Regionals is as far as they’ll go in the sport. To date…

Can caffeine make you run faster?

Synonymous with the morning ‘pick-me-up’, caffeine was once a restricted substance for athletes – thought to cause dehydration….

6 Spin Class Survival Essentials

Looking for a high energy, heart-pumping, music-bumping workout? Indoor cycling or Spinning, is one of the most popular…