fbpx

Your Fitness

Getting stage ready FI

8 tips to boost your energy levels while on a pre-contest diet

As Bikini and Fitness athletes gear up for the start of the 2019 season or enter the final…

Ladies of Muay Thai: Kristen Barrett’s fighting fit family values

It’s fight week! That means competitor and True Muay Thai trainer Kristen Barrett is hard at work…

Ladies of Muay Thai: Kerry Hugill feeds the fire within as she preps for fight night

Meet Kerry Hugill. She’s a graphic designer and illustrator by day and also lectures and manages a…

Ladies of Muay Thai Feature images

Ladies of Muay Thai: My life of kneading dough and kicking butt!

Ciska Rossouw is the owner and head baker at Loaves on Long in Cape Town. But when she’s…

Ladies of Muay Thai: Meet #strongwoman Andrea Scheepers

Professional and amateur Muay Thai and MMA athletes will take to the hexagon at the Ultimate Warrior…

Farai feature image

USN Face of Fitness Farai gears up for stage dominance

The 2019 competitive Bikini season is about to kick off and our reigning USN Face of Fitness…

Fab Fit Slay Feature Image

How I started my own fitness business from scratch

By Genevieve van der Vyver Everyone wants to live the dream… to work for themselves to…

Bakini Models feature image

Fitness fashion in focus: Every athlete’s favourite stage outfit is a 2-piece from Magic Bikinis

If you’ve stepped on stage to compete in a local Bikini or Fitness line-up, then you’ve been…

LMS feature image

Last Man Standing Team event preview

Written by Chante Piontek Last Man Standing (LMS) is a functional fitness event where athletes from…

Is it time to ditch the lycra? 5 reasons why wool is the ideal active fabric

Wool isn’t a fabric synonymous with ‘athleisure’ wear or workout apparel. In fact, you probably pictured your old,…