Your Fitness

Ladies of Muay Thai: Meet #strongwoman Andrea Scheepers

Professional and amateur Muay Thai and MMA athletes will take to the hexagon at the Ultimate Warrior…

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USN Face of Fitness Farai gears up for stage dominance

The 2019 competitive Bikini season is about to kick off and our reigning USN Face of Fitness…

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How I started my own fitness business from scratch

By Genevieve van der Vyver Everyone wants to live the dream… to work for themselves to…

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Fitness fashion in focus: Every athlete’s favourite stage outfit is a 2-piece from Magic Bikinis

If you’ve stepped on stage to compete in a local Bikini or Fitness line-up, then you’ve been…

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Last Man Standing Team event preview

Written by Chante Piontek Last Man Standing (LMS) is a functional fitness event where athletes from…

Is it time to ditch the lycra? 5 reasons why wool is the ideal active fabric

Wool isn’t a fabric synonymous with ‘athleisure’ wear or workout apparel. In fact, you probably pictured your old,…

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Bootcamp business is booming

It’s an exciting (and lucrative) time to work in the fitness industry, if you have the right…

refresh your motivation

5 tips to boost waning motivation levels

As we hit February that initial flood of motivation and desire to train has probably faded from its…


2 important lessons from the 2018 Reebok CrossFit Games

The 2018 Reebok CrossFit Games offered more than just an enthralling spectacle of strength, power and fitness….

HFPA see the world

Feed your wanderlust with a fitness qualification

Those of us who are young and unrestrained by the responsibilities of ‘adulting’ often experience a strong…