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Your Fitness

Active things to do

Witness the fitness to keep your goals on track this festive season

The festive season is a minefield of calories. Everywhere you look there’s trifle, Christmas cakes and puddings,…

Continued education: Good for business & the industry

The health and fitness sector is one of the most dynamic industries out there – it’s one…

Boost your earning potential as a personal trainer

For many fitness professionals, their career choice is driven mainly by their passion for the industry, rather than…

Building a career in the fitness industry

In the past, the career path of a fitness professional was a lot more one dimensional than…

Safety tips for outdoor training

The warmer weather means many of us will be heading outdoors to train. Whether you are doing it…

rest days

Get off your couch! Here’s what you should really do on ‘rest’ days

Optimal recovery depends on a number of interrelated factors, the most important of which are nutrition and what…

5 ways to boost your earning potential as a PT

With a finite number of billable hours available during the day, personal trainers and other fitness professionals…

What to do between WODs

The days of arriving at the box, hitting a quick workout and leaving are over. Today we know…

Friends with fitness benefits

If you’re the strongest athletes at your CrossFit box, or the fastest runner at your club, then you’re…

3 things to consider before joining a CrossFit box

If CrossFit has piqued your interest and you’re about to try it out, take note of these…