Your Fitness

Why Functional Training Trumps Crunches in the Pursuit of a Six Pack

Why Functional Training Trumps Crunches in the Pursuit of a Six Pack

Stop doing crunch after crunch after crunch. They’re not going to give you the six pack you want. Instead, include…

The Fitness Test You Should Be Taking Every Month

The Fitness Test You Should Be Taking Every Month

We all want to get fitter, stronger, faster and leaner. That’s why we start every new year with a…

5 Tips to Get "Abs of Envy"

5 Tips to Get “Abs of Envy”

A flat, toned tummy is super sexy and implies its owner is super fit. It’s no wonder all of…

Get Over The Mid-Year Fitness Slump

Get Over The Mid-Year Fitness Slump

Running out of steam, and it’s only mid year? It’s not uncommon for most people who are in search of…

Cardio Mistakes

Four Cardio Mistakes You’re Probably Making

Watch out for these common cardio mistakes.

6 Reasons Why You Should Try Boxing

6 Reasons Why You Should Try Boxing

A workout that packs a punch. Boxing isn’t a fitness regime that many women consider when trying to get into…

The power of the personal best

The Power Of The Personal Best

We chat to Celestie Engelbrecht, South Africa’s CrossFit Champion about this fitness strategy you should be using. ‘Personal Best’ (otherwise…

Foam rolling

The Benefits Of Foam Rolling And How To Do It

Scott Macintosh, of The Yard Athletic, tells us the importance of foam rolling for self-myofascial release Do you think foam…

8 Ways To Boost Your Gym Time

8 Ways To Boost Your Gym Time

Since modern life is hectic, we have very little time to workout. Make every minute count with these helpful…

5 Reasons Your Workout Feels Weak

5 Reasons Your Workout Feels Weak

Not performing at your peak? This could be why. Your head is in the game. You are amped and ready for…