Pedro van Gaalen

Rooibos Can Correct Common Winter Bodily Imbalances

Unsettled weather, coupled with lack of sunshine, colds and flu, and reduced physical activity are all synonymous with…

6 Spin Class Survival Essentials

Looking for a high energy, heart-pumping, music-bumping workout? Indoor cycling or Spinning, is one of the most popular…

5 Steps To Avoid Winter Flus And Colds

Influenza, more commonly known as the flu, is a dreaded force to be reckoned with during the winter…

Freshpak Fitness Festival

Date: Saturday 29 September 2018 Rooibos country will once again pull out all the stops for the 32ndFreshpak…

hot yoga

Infrared Heat – The Hottest New Yoga Trend To Hit SA

Infrared Hot Yoga, a yoga session heated with an infrared radiant heating system, promises to burn fat, increase…

sports bra

Buy your sports bras like you buy your trainers

A good sports bra is one of the most important items any active women should have in…

Fibo Africa

FIBO fitness experience coming to SA

Exhibition organiser and venue management expert Reed Exhibitions is bringing the world’s biggest trade show for fitness,…

CrossFit Regionals

2 SA CrossFit teams qualify for Games

Local CrossFit athletes represented South Africa over the weekend at the CrossFit Meridian Regionals and did the country…

crossfitregionals_nicole

CrossFit Regionals action culminates this weekend

The attention of the global CrossFit community will turn to Regionals as the next step on the road…

MTB trails

All-expenses paid Origin Of Trails entry up for grabs at FNB Magalies Monster

One lucky FNB Magalies Monster MTB Classic entrant will secure an all-expenses paid trip for two to Stellenbosch,…