Revealing The Latest Amino Acid Link to Weight-loss: The Cysteine Connection
Exciting research1 is showing that the amino acid cysteine may hold the key to a quicker route…
The Exercise-Beauty Connection for A Glowing Skin Complexion
Many think the secret to a radiant and youthful complexion starts in the bathroom with a comprehensive…
Swapping squats for singletrack: Why trail running is the ultimate gym companion
If you’re looking to complement your time in the weights room with an activity that boosts your…
[RECIPE] Sugar-Free Chocolate Chip Cookie Bark
This Sugar-Free Chocolate Chip Cookie Bark recipe is a no-bake treat option that comes together in minutes. Perfect…
The Link between Fitness & Fertility: Why Getting Strong Before Pregnancy Matters
While women typically prepare for pregnancy by stocking up on prenatal vitamins and cutting back on coffee,…
Our Nervous System: The Hidden Key to Better Training, Recovery & Results
When it comes to training and our bodies, we tend to focus on our muscles and metabolism,…
Caffeine Sensitivity Driving Shift In Consumption Habits
Caffeine powers millions through the day, but for a growing number of people it can trigger unwanted…
The hidden health and mental costs of sleeplessness
According to a local study, nearly one third (30.2%) of South Africans struggle with problems that stem…
[RECIPE] Superfood Granola Bars
This Superfood Granola Bars recipe is easy to prepare, delivering delicious treats that perfect for slicing into…
[AUG] Virgin Active HYROX Cape Town
Dates: 14-15 August 2026 Virgin Active HYROX Cape Town is back as the first event for…
