Pedro van Gaalen


Boost the performance benefits from creatine with added betaine

Betaine has numerous roles within the body that support various bodily process that may deliver performance benefits, particularly…


Zooming in on zinc: A vital mineral for health and performance

Zinc is a multi-functional mineral that plays a vital role in numerous physiological processes, such as cell…


Mushrooms are a dream Mediterranean diet match

Mushrooms are a fantastic food, ticking the box from a texture, flavour, cost and availability perspective, and they…


[RECIPE] Fruity Amino Gummies

Give your pre- and intra-workout supplement regimen a deliciously innovative twist with this tantalising Fruity Amino Gummies recipe.


[RECIPE] Corn on the cob

Forget boring butter and salt! Elevate your Corn on the Cob with a flavour fiesta thanks to the…


Product focus: Benefit from better absorption with Biogen Magnesium Glycinate

Magnesium is essential for muscle function and relaxation, and supplementing with this mineral may help support muscle…


Added nutritional support for new moms in Biogen Pregnancy Pack Omega+

Biogen Pregnancy Pack Omega+ is a vitamin and mineral complex formulated for use before, during and…


Move For The Planet in May with Adidas to Raise Money for Climate Change Initiatives

Move For The Planet – a global initiative from adidas harnessing collective movement to create collective impact –…


Research supports the performance-enhancing benefits of beta-alanine in supplements

In the supplement industry’s on-going quest to help enhance your performance in the gym, research continues to…


Knees over toes: Dispelling the most pervasive myth about proper squats

We all know the importance of proper form during the big compound lifts, especially squats, but what…