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Pedro van Gaalen

Boost-the-performance-benefits-from-creatine-with-added-betaine

Boost the performance benefits from creatine with added betaine

Betaine has numerous roles within the body that support various bodily process that may deliver performance benefits, particularly…

Zooming-in-on-zinc--A-vital-mineral-for-health-and-performance

Zooming in on zinc: A vital mineral for health and performance

Zinc is a multi-functional mineral that plays a vital role in numerous physiological processes, such as cell…

Mushrooms-in-the-Med-diet

Mushrooms are a dream Mediterranean diet match

Mushrooms are a fantastic food, ticking the box from a texture, flavour, cost and availability perspective, and they…

Fruity-Amino-Gummies

[RECIPE] Fruity Amino Gummies

Give your pre- and intra-workout supplement regimen a deliciously innovative twist with this tantalising Fruity Amino Gummies recipe.

Corn-on-the-cob

[RECIPE] Corn on the cob

Forget boring butter and salt! Elevate your Corn on the Cob with a flavour fiesta thanks to the…

Product-focus--Benefit-from-better-absorption-with-Biogen-Magnesium-Glycinate

Product focus: Benefit from better absorption with Biogen Magnesium Glycinate

Magnesium is essential for muscle function and relaxation, and supplementing with this mineral may help support muscle…

Nutritional-support-for-new-moms-in-Biogen-Pregnancy-Pack-Omega

Added nutritional support for new moms in Biogen Pregnancy Pack Omega+

Biogen Pregnancy Pack Omega+ is a vitamin and mineral complex formulated for use before, during and…

Move-For-The-Planet-in-May-with-Adidas-to-Raise-Money-for-Climate-Change-Initiatives

Move For The Planet in May with Adidas to Raise Money for Climate Change Initiatives

Move For The Planet – a global initiative from adidas harnessing collective movement to create collective impact –…

Research-supports-the-performance-enhancing-benefits-of-beta-alanine-in-supplements

Research supports the performance-enhancing benefits of beta-alanine in supplements

In the supplement industry’s on-going quest to help enhance your performance in the gym, research continues to…

Knees-over-toes-Dispelling-the-most-pervasive-myth-about-proper-squats

Knees over toes: Dispelling the most pervasive myth about proper squats

We all know the importance of proper form during the big compound lifts, especially squats, but what…