Science confirms that fasting + fitness delivers superior fat loss
If you are training hard and still struggling to shift stubborn body fat, it’s time to look…
Discover new Biogen Fast-Dissolving Sublingual Melts and Sprays for Convenient Wellness Support
Biogen’s new fast-dissolving sublingual Melts and expanded Sprays range offers a convenient alternative to tablets and capsules,…
New research strikes a nerve by revealing the power of polyphenols
Natural plant compounds known as polyphenols may positively influence biological processes linked to Alzheimer’s disease and other…
Debunking The Concurrent Training Myth: Why Cardio and Weights Belong Together
Can you build muscle and improve endurance at the same time? For years, fitness experts warned against…
[RECIPE] Roasted Tenderstem® with Creamy Herbed Quinoa
We’re tossing out the boring and cold salad staple and upgrading to a rich, velvety bowl of…
[RECIPE] Beet and Creatine Hummus
Fuel your training session with a vibrant, nutrient-dense twist on a classic dip and spread with this…
How 2025 Biogen Face of Fitness Jalencke Coetzee builds strength, serves others and protects her wellbeing
At first glance, 2025 Biogen Face of Fitness cover model search winner Jalencke Coetzee’s week looks intense:…
{RECIPE] L-Glutamine Green Goddess Dressing
If you’re looking for a way to level up your meal prep while supporting your body from…
[RECIPE] MoniqueFit’s Creamy Chicken Peri-Peri Pasta
This creamy chicken peri-peri pasta recipe is a lighter, flavour-packed comfort meal that brings together tender grilled…
Shop, Prep and Eat Well with MoniqueFit
For NPL athlete, fitness professional and fitfluencer Monique Lopes (@MoniqueFit), healthy eating is not about restriction or…
