fbpx

Pedro van Gaalen

Mocha-Protein-Frappuccino

[RECIPE] Mocha Protein Frappuccino

Too hot for coffee? This creamy, coffee-infused Mocha Protein Frappuccino recipe is a frozen delight that combines the…

Discover-the-performance-enhancing-properties-of-probiotics

Discover the performance-enhancing properties of probiotics

We know that probiotics support gut health and optimal digestive function but did you know that these…

Avoid-year-end-burnout-with-these-stress-less-tips

Avoid year-end burnout with these stress less tips

The year-end rush from our busy, always-on work and personal lives can lead to rising stress levels…

Give-your-gym-strength-a-carb-boost-for-better-results

Give your gym strength a carbohydrate boost for better results

Carbohydrate-derived glucose fuels our muscles when training in the gym, with this macronutrient involved in numerous critical…

Spring-Clean-Your-Winter-Supplement-Routine

Spring Clean Your Winter Supplement Routine

As the season transitions to spring, it’s time to shift your supplement strategy from your winter maintenance…

Stylish-Biogen-Quench-Cups-now-in-500ml-size

Stylish Biogen Quench Cups now in 500ml size

For those who need slightly less fluid to quench their thirst, Biogen has added a smaller

10-Creative-Ways-To-Eat-More-Veggies

10 Creative Ways To Eat More Veggies

Upping your veggie intake is sensible way to improve the quality of your diet and support your…

Plant-based-High-protein-Ancient-Grains-Breakfast-Bowl

[RECIPE] Plant-based High-protein Ancient Grains Breakfast Bowl

This Plant-Based High-Protein Ancient Grain Breakfast Bowl is packed with protein, fibre, and healthy fats to keep you…

Protein-Infused-Seeded-Sourdough-Bread

[RECIPE] Protein-Infused Seeded Sourdough Bread

Baking sourdough bread at home became all the rage during lockdown as people had time on their hands…

Biogen-Rage-Rampage-Dark-Matter

More energy and pumps from new Biogen Rage Rampage Dark Matter pre-workout

Get a more intense pump and even more energy with the revamped Biogen Rage Rampage…