Pedro van Gaalen


Diet periodisation: A refreshing approach to diet theory amid prevailing diet extremism

In the realms of health, fitness, and sports performance, achieving optimal results involves constantly varying our exercise routines….


Make Your Fast, Faster Than Ever With Puma Fast-R 2 Nitro™ Elite

The high-speed takeover has arrived with the all new Fast-R 2 NITRO™ Elite – PUMA’s most explosive and…


[RECIPE] Choc Peppermint Protein Smoothie

This tasty protein smoothie recipe blends Biogen Plant Based Protein with natural ingredients to craft a creamy refreshing…


Supports joint health with a CBD supplement

In our attempts to support joint health and function, and protect against tissue degeneration and joint deterioration…


[RECIPE] Chocolate Brownie Bliss Smoothie

This delectable Chocolate Brownie Bliss Smoothie recipe features the delightful Biogen Iso-Whey Chocolate Brownie flavour for a rich,…


How your menstrual cycle could affect your injury risk

The menstrual cycle is a complex interplay of hormonal fluctuations that has far-reaching effects on a woman’s body.

Under Armour Unveils 2024 Tech and Product Range

Apollo Brands Pty (Ltd), official distributors of Under Armour in South Africa, has unveiled the 2024 in-category product…


3 reasons to use organic skincare products

You make a point to eat more organic food to benefit your health, so why wouldn’t do the…


The business of influence: How Zinhle Masango makes bank on social media

Social media has given everyone a public voice, and many people use these platforms to build their personal…


4 reasons why hiring a Personal Trainer can help you lead a healthier, happier life

As the warmer weather returns, many people are getting back to the gym to shed the winter weight…