Pedro van Gaalen

Banana-Peanut-Butter-Pudding

[RECIPE] Banana Peanut Butter Pudding

This Banana Peanut Butter Pudding recipe is a simple, no-bake dessert option that delivers creamy layers of…

Become-a-meal-prep-queen-with-these-helpful-tips

Become a meal prep queen with these helpful tips

Meal prep is the cornerstone to sticking to your weight loss diet or transformation plan because, as…

Use-calorie-restriction-intelligently-to-help-not-hinder-weight-loss

Use calorie restriction intelligently to help, not hinder, weight loss

Fasting diets that promote periods of calorie restriction have been show to improve health markers by normalising…

Add-some-fizz-to-your-energy-levels-with-magnesium-and-B-complex-vitamins

Add some fizz to your energy levels with magnesium and B-complex vitamins

Add some extra fizz to your energy levels with the latest effervescent products from the Biogen Platinum…

What-research-reveals-about-weight-loss-aids

What research reveals about weight-loss aids

While the most effective way to lose weight is to combine a healthy diet with regular activity…

Under-Armour-unveils-latest-Vanish-collection

Under Armour unveils latest Vanish collection

When it comes to choosing gear for your gym workouts, the new lab-tested Vanish collection from Under…

Adidas-unveils-Adizero-apparel-range-for-high-speed-running

Adidas unveils Adizero apparel range for high-speed running

The new adidas Adizero apparel collection includes a range of vests, shorts and accessories for head-to-toe performance,…

PUMA-reveals-SS25-HYROX-collection,-featuring-co-branded-footwear_1

PUMA reveals SS25 HYROX collection, featuring co-branded footwear

PUMA and HYROX have launched a brand new SS25 collection, which includes co-branded PUMA x HYROX footwear…

Dried-Fruit-Energy-Rolls

[RECIPE] Dried Fruit Energy Rolls

This Dried Fruit Energy Rolls recipe is an easy, homemade snack that packs a fruity punch and…

Biogen-Complete-9-Amino-now-in-Peach-Mangifera-flavour

Biogen Complete 9 Amino now in Peach Mangifera flavour

Biogen Complete 9 Amino Acid drink is now available in a refreshing Peach Mangifera flavour, which…