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Pedro van Gaalen

Dietitians-share-healthy-winter-eating-guidelines

Dietitians share healthy winter eating guidelines

Winter is sweeping across South Africa, and the colder temperatures often usher in a different set of…

5-ways-Rooibos-can-improve-your-gut-health-and-immunity-this-winter

5 ways Rooibos can improve your gut health and immunity this winter

When looking for ways to boost immunity this winter flu season, the correct diet to support gut health…

New-Supernova-Prima-is-most-comfortable-running-shoe-yet-from-adidas

New Supernova Prima is most comfortable running shoe yet from adidas

With 13% more DREAMSTRIKE+ Super-foam than the Supernova Rise, the new Supernova Prima – launching in a Preloved…

Level-up-your-strength-training-with-the-new-adidas-Dropset-3

Level up your strength training with the new adidas Dropset 3

Adidas has unveiled its latest high-performance footwear iteration, the Dropset 3 to help millions of gym-goers perform strength…

Train-through-winter-with-a-vitamin-D3-boost-to-your-immune-system

Train through winter with a vitamin D3 boost to your immune system

Every gym girl fears winter as the risks increase that we will need to take time off…

Biogen-adds-Peanut-Butter-flavour-to-Peckish-Much-Protein-Pretzel-snack-range.

Biogen adds Peanut Butter flavour to Peckish Much? Protein Pretzel snack range

Biogen has added another ‘swalty’ option to its popular Peckish Much? Protein-enriched snack range with new

No-Bake-Plant-Protein-Bites

[RECIPE] No-Bake Plant Protein Bites

Making these No-Bake Plant Protein Bites is the perfect recipe for a post-workout snack that is packed with…

Don't-let-dopamine-exhaustion-keep-you-down-with-a-nootropic-supplement

Address dopamine exhaustion with a nootropic supplement

Technology simplifies our lives and social media helps keep us connected but these technological advancements are also…

Absa RUN YOUR CITY

[SEPT] Absa RUN YOUR CITY JOBURG 10K

Date: 24 September 2024 Absa RUN YOUR CITY Series heads to the…

Protein-Peanut-Butter-Cookie-Dough

[RECIPE] Protein Peanut Butter Cookie Dough

Pump up your snack game with this Protein Peanut Butter Cookie Dough recipe. With a combination of tasty…