Strong in equal measure: The importance of strength symmetry
Carrying your toddler on the same hip, long days at a desk and a programme built around…
Rest Days, Reimagined: Active Recovery for Women
Skipping the gym to flop on the couch might feel like recovery, but for women balancing training,…
Training Run series for 2027 Totalsports Two Oceans Marathon powered by BYD announced
As preparations build for the 2027 Totalsports Two Oceans Marathon (TTOM) powered by BYD, entrants are invited…
Vitamin B3 for women: Understanding niacin for better health and energy
If you’ve ever stood in the vitamin aisle at Dis-Chem wondering whether vitamin B3 (niacin) deserves a…
[RECIPE] Almond & Honey Bars
This Almond & Honey Bars recipe creates a scrumptious bar with rich, flaky layers of almond flavours…
Why CrossFit is a powerful transformation tool for mind and body
Your local CrossFit box may look like a playground for elite athletes, but the real secret to…
Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury
When pain or a niggling injury lingers despite conventional approaches, rest and rehab, it’s tempting to look…
[RECIPE] No-Bake Rice Bars
If you’re looking for a protein-packed snack that tastes like a dessert, these No-Bake Rice Bars are…
[MARCH] 2027 Virgin Active HYROX Cape Town
Dates: 26-28 March 2027 Virgin Active HYROX Cape Town is back as the first event in…
adidas Unveils their new Adizero Adios Pro 5 Race Day Super Shoe
adidas has unveiled the Adizero Adios Pro 5 – a race-day super shoe crafted with the same…
