What’s the minimum effective dose of weight training needed to see results?
There are many reasons why someone might want to determine the minimum amount of weight training –…
Biogen adds Peanut Butter & Banana flavour to Complete Whey range
Biogen’s Complete Whey protein blend shake is now available in a delicious Peanut Butter &…
3 ways a glutamine supplement can support your performance and health
The average person doesn’t need to give too much thought to their glutamine requirements because the body…
What’s the deal with a cheat meal?
Is a weekly cheat meal still a relevant diet strategy or it is a weight-loss diet pitfall?
[RECIPE] Biltong Quiche
Get ready to level-up your quiche game with this delightful biltong recipe, which combines rich flavours and textures,…
Reebok launches do-it-all training shoe in the new Nano Gym
The latest instalment of the award-winning Reebok Nano Training Shoe franchise is the Nano Gym, a training shoe…
Support your pregnancy with new Biogen Folate for Her
Biogen Folate for Her provides 500mcg of MagnafolateTM per serving to support maternal tissue growth…
[RECIPE] Peanut Butter and Chocolate Chip Protein Muffins
This Peanut Butter and Chocolate Chip Protein Muffin recipe is the perfect choice for those looking for a…
4 performance supplements more women should consider
Many women want to lose stubborn body fat and replace it with a lean, toned and sculpted figure,…
Probiotics Hold The Key to Potential Health Benefits
People looking to improve their gut health, digestive function and overall well-being are increasingly incorporating probiotics into…
