Pedro van Gaalen


Half of Gen Zers at risk of vitamin B12 deficiency due to diet, report

A UK report has shown that half of young people in their 20s are at risk of vitamin…


[RECIPE] Choc Chia Seed Breakfast Cup

Get a nutritious start to your day with this luxurious and tasty Choc Chia Seed Breakfast Cup recipe.


Biogen captures classic flavour in new Iso-Whey Lime Milkshake option

Enjoy the classic and distinctive Lime Milkshake flavour while getting all the benefits of whey with the…


Invigorate your workout the easy way with new Biogen RAGE Rampage sachets

Invigorate your workouts the easy way with extra energy and stamina to rampage through your training with Biogen’s…


Get a grip to lift more and achieve more in the gym

As you advance in the gym you’re going to get fitter and stronger as you work to…


Why cardio alone is less effective in helping you lose weight

Many gym-goers dedicate their time to cardio equipment, aerobics classes and spinning sessions to lose weight, because…


[RECIPE] Pineapple Express Smoothie

This delightful Pineapple Express smoothie recipe combines the sweetness of pineapple with the creamy goodness of coconut milk…


Is magnesium the missing ingredient in your gym performance?

Magnesium is an important mineral to deliver peak performance in the gym due to the numerous important…


World Mental Health Day a time to address mental health stigma in SA

World Mental Health Day, observed on 10 October 2023, offers us all a time to address mental…


Support your summer slim down with these weight-loss support supplements

While the combination of a healthy, calorie-controlled diet with exercise and effective fat-loss supplements is the best…