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Transformation

“How I went from Teresa ‘the fun fat chick’ to Teresa the healthy, happy and active chick.”

Teresa Lantieri’s excess weight never really bothered her – it’s something she had lived with her entire life…

Meghan Feature image

The Fit & Fabulous Life of Mommy-Model, Meghan Hennessy

By Samantha Chrysanthou Meghan Hennessy is a World Fitness Federation (WFF) Sports Model, a fit-mom and…

Juanita’s journey to self improvement creates her career as fitfluencer

Grappling with chronic depression and anxiety can be crippling to those who suffer from these afflictions. And the…

Transformation: How fulufhelo gained 13 kilos & never looked better!

Fulufhelo Siphuma from Pretoria has a story we can all relate to, but with one glaring difference.

transformation

Transformation: Melissa awakens the person within by embracing a fitness lifestyle

It was 2011 when Melissa Lewis first learned she had Polycystic Ovarian Syndrome (PCOS), a hormonal…

fatloss transformation

Courtney Drops 36kg and Becomes a Fatloss Cover Model

“Sometimes the smallest step in the right direction ends up being the biggest step of your life.”

Jessi-Cairns Asbury

Transformation – Jessi-Cairns Asbury

New mom drops 20 kilos to reclaim her pre-pregnancy body and motivate her clients As a personal trainer, Jessi-Cairns Asbury’s…

How a Challenge to Fit in Her Wedding Dress Changed Her Life

There is nothing better than to look absolutely awesome in your wedding dress. Every girl’s dream… Marichelle Schelhase…

Shawna Fearn: How a Fat, Unhappy Mom Shed 52kg to Become Fit and Fabulous

The 29-year-old Shawna Fearn felt like a prisoner in her own body when she gained weight she battled…

Maryke’s Makeover: Lose Your Excuses, Find Your Results

Living fit and healthy is more rewarding than living an ordinary lifestyle. Imagine glancing at your reflection in the mirror…