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Transformation

Transformation tips

A transformation coach and personal trainer shares 5 proven tips that work!

Online coach, personal trainer and professional bodybuilder Andrew Hudson is a well-established and respected transformation expert.

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Transformation cheat sheet: 10 tips from real-life transformations that worked!

We’ve shared the weight-loss and transformation success stories from over 100 women over the past 15 years,…

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Fitness business goes digital and finds success

For many, health and fitness isn’t just a passion, it’s a calling. That’s why they find ways to…

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Ncumisa discovers that healthy living is about more than just exercise

Fitness has always been part of Ncumisa Pongoma’s life because she’s played sport since the age of…

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Transformation: Dineo Masenya puts the body shamers to shame with her new fit physique

The conventions that society imposes on us can have seriously detrimental effects on those who are considered…

“How I went from Teresa ‘the fun fat chick’ to Teresa the healthy, happy and active chick.”

Teresa Lantieri’s excess weight never really bothered her – it’s something she had lived with her entire life…

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The Fit & Fabulous Life of Mommy-Model, Meghan Hennessy

By Samantha Chrysanthou Meghan Hennessy is a World Fitness Federation (WFF) Sports Model, a fit-mom and…

Juanita’s journey to self improvement creates her career as fitfluencer

Grappling with chronic depression and anxiety can be crippling to those who suffer from these afflictions. And the…

Transformation: How fulufhelo gained 13 kilos & never looked better!

Fulufhelo Siphuma from Pretoria has a story we can all relate to, but with one glaring difference.

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Transformation: Melissa awakens the person within by embracing a fitness lifestyle

It was 2011 when Melissa Lewis first learned she had Polycystic Ovarian Syndrome (PCOS), a hormonal…