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Transformation

Kim’s transformation success ignites fitness career

It was soon after her second pregnancy that Kim Naidoo from Shelly Beach in KwaZulu-Natal decided to…

[TRANSFORMATION] Bizette fought for the life she wants to live and won!

What is normally a joyous and unforgettable experience turned into a nightmare for Bizette Love when her…

[TRANSFORMATION] How Kim created a fit body for life

The festive season is usually a memorable time filled with joy and laughter, but Kim Lipe remembers one…

How to stay fit and look great at any age

I’m a 51-year-old mother of 3 boys and a grandmother to a 4 ½ year old grandson. I…

[Transformation] Megan bounces back from successive baby bumps

Reclaiming your body after a pregnancy is extremely challenging, so imagine what Megan O’Donovan faced after…

We chat with @theyogipaige on all things yoga

Age: 28 Lives: Wednesday 6:30pm (CAT) Instagram Live Yoga Class  Trains: Switch Playground South Africa,…

Transformation tips

A transformation coach and personal trainer shares 5 proven tips that work!

Online coach, personal trainer and professional bodybuilder Andrew Hudson is a well-established and respected transformation expert.

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Transformation cheat sheet: 10 tips from real-life transformations that worked!

We’ve shared the weight-loss and transformation success stories from over 100 women over the past 15 years,…

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Fitness business goes digital and finds success

For many, health and fitness isn’t just a passion, it’s a calling. That’s why they find ways to…

Ncumisa Transformation

Ncumisa discovers that healthy living is about more than just exercise

Fitness has always been part of Ncumisa Pongoma’s life because she’s played sport since the age of…