[Transformation] Megan bounces back from successive baby bumps
Reclaiming your body after a pregnancy is extremely challenging, so imagine what Megan O’Donovan faced after…
We chat with @theyogipaige on all things yoga
Age: 28 Lives: Wednesday 6:30pm (CAT) Instagram Live Yoga Class Trains: Switch Playground South Africa,…
A transformation coach and personal trainer shares 5 proven tips that work!
Online coach, personal trainer and professional bodybuilder Andrew Hudson is a well-established and respected transformation expert.
Transformation cheat sheet: 10 tips from real-life transformations that worked!
We’ve shared the weight-loss and transformation success stories from over 100 women over the past 15 years,…
Fitness business goes digital and finds success
For many, health and fitness isn’t just a passion, it’s a calling. That’s why they find ways to…
Ncumisa discovers that healthy living is about more than just exercise
Fitness has always been part of Ncumisa Pongoma’s life because she’s played sport since the age of…
Transformation: Dineo Masenya puts the body shamers to shame with her new fit physique
The conventions that society imposes on us can have seriously detrimental effects on those who are considered…
“How I went from Teresa ‘the fun fat chick’ to Teresa the healthy, happy and active chick.”
Teresa Lantieri’s excess weight never really bothered her – it’s something she had lived with her entire life…
The Fit & Fabulous Life of Mommy-Model, Meghan Hennessy
By Samantha Chrysanthou Meghan Hennessy is a World Fitness Federation (WFF) Sports Model, a fit-mom and…
Juanita’s journey to self improvement creates her career as fitfluencer
Grappling with chronic depression and anxiety can be crippling to those who suffer from these afflictions. And the…
