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Mind

I-did-a-3-day-dopamine-detox-This-is-what-I-learned-and-why-you-should-consider-one

I did a 3-day dopamine detox This is what I learned and why you should consider one…

My mind has not been a fun place to live in lately. It felt like I spent…

10-Steps-to-Creating-a-More-Confident-You

10 Steps to Creating a More Confident You

Building a more confident you is no easy task. Even when we succeed, many of us are…

3-Steps-to-Build-The-Resilience-Needed-To-Accomplish-Your-Goals

3 Steps to Build The Resilience Needed To Accomplish Your Goals

Making the choice to take charge of your physical and mental health and lifestyle is a pursuit…

Decouple-body-image-from-self-worth-to-find-your-confidence

Decouple body image from self-worth to find your confidence

In my mid 20s, I volunteered for a programme called Lunch Bunch where women would go into…

Carry-confidence-from-the-stage-into-everyday-life

Carry confidence from the stage into everyday life

Get to know yourself. Find out what makes you tick. Define why you want to step on…

untreated-mental-illness-impact-physical-wellbeing

Untreated mental illness can impact physical wellbeing – recognise the warning signs

October is Mental Health Awareness Month and the ideal opportunity to reinforce the message that looking after your…

6 tips from a self-care coach on how to regain inner strength and live your most remarkable life

While it’s only August, it has already been a long year and many women are feeling depleted, overwhelmed,…

Anxiety and depression increased by 25% globally, WHO study reveals

New research released by the World Health Organization (WHO) has found that cases of anxiety and depression…

5 mental habits for success

When it comes to successfully sticking to an exercise plan and eating healthfully, you frequently hear people…

Mental Health Awareness Month encourages South Africans to speak up

Many people suffering from mental health disorders are afraid of speaking up about it due to the…