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Mind

Mental health and dieting feature image

Warning! Extreme dieting can affect your mental health

By Isilda Da Costa Have you ever been on a diet and not been able…

Avoid the winter workout rut

Do you use excuses to not pull, push and grind it out when the weather sucks?

motivation

Boost your motivation

If you’re struggling to find the motivation to brace the colder temps and make it to the gym…

5 Ways to Boost your Motivation Levels

If you ascribe to the ego depletion theory of motivation then you’ll believe that it’s a finite resource….

5 Steps to Stay Motivated

Many people struggle with applying willpower or having self-control. A growing body of research shows that resisting…