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Mind

Mushrooms-may-improve-memory,-suggests-study

Mushrooms may improve memory, suggests study

The key to optimal brain function may be as simple as a liberal scattering of white button mushrooms…

World-Mental-Health-Day-a-time-to-address-mental-health-stigma-in-SA

World Mental Health Day a time to address mental health stigma in SA

World Mental Health Day, observed on 10 October 2023, offers us all a time to address mental…

I-did-a-3-day-dopamine-detox-This-is-what-I-learned-and-why-you-should-consider-one

I did a 3-day dopamine detox This is what I learned and why you should consider one…

My mind has not been a fun place to live in lately. It felt like I spent…

10-Steps-to-Creating-a-More-Confident-You

10 Steps to Creating a More Confident You

Building a more confident you is no easy task. Even when we succeed, many of us are…

3-Steps-to-Build-The-Resilience-Needed-To-Accomplish-Your-Goals

3 Steps to Build The Resilience Needed To Accomplish Your Goals

Making the choice to take charge of your physical and mental health and lifestyle is a pursuit…

Decouple-body-image-from-self-worth-to-find-your-confidence

Decouple body image from self-worth to find your confidence

In my mid 20s, I volunteered for a programme called Lunch Bunch where women would go into…

Carry-confidence-from-the-stage-into-everyday-life

Carry confidence from the stage into everyday life

Get to know yourself. Find out what makes you tick. Define why you want to step on…

untreated-mental-illness-impact-physical-wellbeing

Untreated mental illness can impact physical wellbeing – recognise the warning signs

October is Mental Health Awareness Month and the ideal opportunity to reinforce the message that looking after your…

6 tips from a self-care coach on how to regain inner strength and live your most remarkable life

While it’s only August, it has already been a long year and many women are feeling depleted, overwhelmed,…

Anxiety and depression increased by 25% globally, WHO study reveals

New research released by the World Health Organization (WHO) has found that cases of anxiety and depression…