World Mental Health Day a time to address mental health stigma in SA
World Mental Health Day, observed on 10 October 2023, offers us all a time to address mental…
I did a 3-day dopamine detox This is what I learned and why you should consider one…
My mind has not been a fun place to live in lately. It felt like I spent…
10 Steps to Creating a More Confident You
Building a more confident you is no easy task. Even when we succeed, many of us are…
3 Steps to Build The Resilience Needed To Accomplish Your Goals
Making the choice to take charge of your physical and mental health and lifestyle is a pursuit…
Decouple body image from self-worth to find your confidence
In my mid 20s, I volunteered for a programme called Lunch Bunch where women would go into…
Carry confidence from the stage into everyday life
Get to know yourself. Find out what makes you tick. Define why you want to step on…
Untreated mental illness can impact physical wellbeing – recognise the warning signs
October is Mental Health Awareness Month and the ideal opportunity to reinforce the message that looking after your…
6 tips from a self-care coach on how to regain inner strength and live your most remarkable life
While it’s only August, it has already been a long year and many women are feeling depleted, overwhelmed,…
Anxiety and depression increased by 25% globally, WHO study reveals
New research released by the World Health Organization (WHO) has found that cases of anxiety and depression…
5 mental habits for success
When it comes to successfully sticking to an exercise plan and eating healthfully, you frequently hear people…
