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Mind

Zinhle Masango drops mental strength knowledge bombs!

It’s been scientifically proven that anyone can develop grit, which can greatly increase one’s chances of success in…

10 signs you have a bad relationship with food

Most people associate eating disorders with serious conditions like anorexia nervosa or bulimia, but the truth is…

How to start over after failure

By Natasha Caleel Freutel As I sit down to organise videos on my YouTube channel, I am…

Give yourself a break

By Chantal Dalabona The actual physical act of giving yourself a break, either from work or the busyness…

Get in the habit of building habits to crush your goals!

By Alex Katz, Fitness and Confidence Coach This year started off great – you were ready to hit…

Find 5 minutes of calm in the chaos with Sanity Sessions

We are all busier and more stressed than ever. Sanity Sessions are 5-minute breaks in the form…

5 steps to reboot your mindset

5 steps to reboot your mindset

Lockdown has made keeping fit and healthy that much more challenging and a lot of us have…

Motivation feature image

3 YouTube videos to help you regain your motivation

Are home workouts losing their appeal? If, like many of us, you’re losing your motivation to exercise at home, check…

Patience, the missing ingredient to your transformation success

Due to the influence of technology and social media, we live in a society where everything is geared towards…

How economics can help you achieve your goals in lockdown

Fitonmics: How economics can help you achieve your goals in lockdown

While economics may be a subject that few people would, or would want to, associate with the…