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Fat Loss

biogen

I wanted a total transformation of my thoughts and actions, not just my body

In our special edition of the Summer 2018 Fatloss Magazine, we put out a call for women to share…

fat

What the scale does not tell you

You’re feeling strong, your clothes feel a bit looser, and you’ve probably been receiving a few compliments from…

weight

Why you’re not losing weight (and how to fix it)

Eating right, working out regularly and staying consistent with your training and diet but STILL not losing weight?…

fat loss

Fat loss foods you should eat regularly

Most people are either fighting the bulge or struggling to get rid of those last few kilos, and…

8 Ways you’re Slowing your Metabolism

There are certain things most of us do every day, often without thinking of them, which slow down…

Apple Cider Vinegar and Weight Loss

Is this common acrid-tasting ingredient a suitable weight-loss aid, or is the truth bittersweet? There are a number…

How Charlotte is fighting fat and inspiring others

In our special edition of the Summer 2018 Fatloss Magazine, we put out a…

Diet Lies Busted

There’s no getting around it: when you’re trying to lose weight, you often find yourself on the receiving end…

Chew on this

Chew On This: Your Thoughts, Behaviours Get You To A Healthier Body Weight

Food. Water. Sleep. Breathing. Movement. Our most basic needs. That hasn’t changed since the first people wandered the plains.

We have identified a few common mistakes that people regularly make, thinking that they're making a concerted effort to be more healthy.

Weight-loss myth-busting

During my years of consulting, I’ve coached hundreds of patients on clean and healthy eating. Through this process we have…