Fat Loss

Factors that influence your weight

Factors That Affect Your Daily Weight

In our efforts to lose weight many of us are eager to ensure that our weight keeps…

How to Calculate Your BMI

How to Calculate Your BMI

So you want to commit to a workout programme (and a diet) that’s going to help you…

How to Reduce Your Body Fat

How to Reduce Your Body Fat

To get leaner and to look more toned, you have to reduce your body fat. But before…

How to Calculate Your WHR

How to Calculate Your Waist-to-Hip ratio

Calculating your Waist-to-Hip ratio to understand your body fat levels isĀ useful to understand how your body fat is…

The Difference Between Weight Loss and Fat Loss

It’s so important to set health, fitness and physique goals. These goals give you the sense of purpose and motivation…

Why exercises alone won't make you thin

Why Exercise Alone won’t Make you Thin

We all know at least one person who is dedicated to the gym, but who – in spite of…

How to calculate your calorie consumption requirements

How to Calculate your Calorie Consumption Requirements

Taking control of your weight – especially if you’re trying to lose weight – means you have to play…

Eating for a Flatter Stomach (and Better Abs!)

It is said that six-pack abs are made in the kitchen. The question is, how? A clean diet,…

Cardio on an empty stomach: It's touted as a way to burn more fat.

When Your Low-Carb Weight Loss Strategy Goes Bad

Cardio on an empty stomach: It’s touted as a way to burn more fat. The principle behind this…

Beware These Hidden Ingredients That Threaten Your Diet Success

Beware These Hidden Ingredients That Threaten Your Diet Success

There’s nothing worse than committing to a new diet, only to realise months down the line (when you’ve hardly…