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Fat Loss

metabolism reboot

Reboot your metabolism to beat the bulge

The festive season has come and gone, probably like your six pack. You’re probably feeling sluggish and,…

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The psychology of weight loss

Obesity levels are at an all-time high globally, having nearly tripled since 1975. Alarmingly, most of the world’s…

Fat loss: Age-defying 40s

After the celebrations for your big 4–0 die down, you’ll soon realise that you are losing muscle…

Fat loss: Fight to keep fit in your 30s

What to do in your 30s… In your 20s, then read this… During this…

fat loss

Fat loss in your 20s. The do’s and dont’s

When you’re in your 20s you can get away with midnight takeout stops after a night on…

Create A Fat Loss Frame of Mind For Your Best Summer Body Yet!

By Jacqui O’Bree, Life Coach A new season has arrived, which means many of us will refocus…

Addicted to a fitter, healthier lifestyle. Marlaine Witbooi

In our special Summer 2018 Fatloss Magazine edition, we put out a call for women to share their fitness journeys with…

fatloss foods

Be the smart one and choose to eat smart

There is no denying that the lifestyles experienced by most of those who live in developed societies have…

fat loss

Why you need to eat more to lose weight

If you’re trying to lose weight, your first instinct has probably been to reduce the amount of food you…

Training 3 times a week feature image

Is training 3 days a week enough to lose fat?

So, you’re only getting 3 days of gym-time in a week? There is a common saying…