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Fat Loss

Create A Fat Loss Frame of Mind For Your Best Summer Body Yet!

By Jacqui O’Bree, Life Coach A new season has arrived, which means many of us will refocus…

Addicted to a fitter, healthier lifestyle. Marlaine Witbooi

In our special Summer 2018 Fatloss Magazine edition, we put out a call for women to share their fitness journeys with…

fatloss foods

Be the smart one and choose to eat smart

There is no denying that the lifestyles experienced by most of those who live in developed societies have…

fat loss

Why you need to eat more to lose weight

If you’re trying to lose weight, your first instinct has probably been to reduce the amount of food you…

training3timesaweek

Is training 3 days a week enough to lose fat?

So, you’re only getting 3 days of gym-time in a week? There is a common saying…

biogen

I wanted a total transformation of my thoughts and actions, not just my body

In our special edition of the Summer 2018 Fatloss Magazine, we put out a call for women to share…

fat

What the scale does not tell you

You’re feeling strong, your clothes feel a bit looser, and you’ve probably been receiving a few compliments from…

weight

Why you’re not losing weight (and how to fix it)

Eating right, working out regularly and staying consistent with your training and diet but STILL not losing weight?…

fat loss

Fat loss foods you should eat regularly

Most people are either fighting the bulge or struggling to get rid of those last few kilos, and…

8 Ways you’re Slowing your Metabolism

There are certain things most of us do every day, often without thinking of them, which slow down…