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Fat Loss

Banana and hour glass feature image

How to exercise and eat right for your body type: The banana & hour-glass

Body types, also defined as somatotypes, first emerged in the 1940s when American psychologist Dr. William Sheldon…

Apple shaped body feature image

How to exercise and eat right for your body type: The apple

We’re all different. Some of us are in a constant fight to put muscle onto our frames,…

Pear shaped body feature image

How to exercise and eat right for your body type: The pear

All body types are unique and we know for sure that one size does not fit all when…

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Lose weight for good: The 5 unknown truths about fat & weight loss

If you’ve failed a weight loss plan, you’re not alone – around 95% of all diets fail….

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7 ways to drop body fat pre-contest

As the competitive season gets into full swing, athletes around the country are hard at work trying to…

4 reason why your weight loss may have stalled

4 reason why your weight loss may have stalled

Your diet’s on point and you hit the gym regularly, yet the scale won’t budge. What gives? We…

metabolism reboot

Reboot your metabolism to beat the bulge

The festive season has come and gone, probably like your six pack. You’re probably feeling sluggish and,…

fatloss

The psychology of weight loss

Obesity levels are at an all-time high globally, having nearly tripled since 1975. Alarmingly, most of the world’s…

Fat loss: Age-defying 40s

After the celebrations for your big 4–0 die down, you’ll soon realise that you are losing muscle…

Fat loss: Fight to keep fit in your 30s

What to do in your 30s… In your 20s, then read this… During this…