Fat Loss

8 Ways you’re Slowing your Metabolism

There are certain things most of us do every day, often without thinking of them, which slow down…

Apple Cider Vinegar and Weight Loss

Is this common acrid-tasting ingredient a suitable weight-loss aid, or is the truth bittersweet? There are a number…

How Charlotte is fighting fat and inspiring others

In our special edition of the Summer 2018 Fatloss Magazine, we put out a…

Diet Lies Busted

There’s no getting around it: when you’re trying to lose weight, you often find yourself on the receiving end…

Chew on this

Chew On This: Your Thoughts, Behaviours Get You To A Healthier Body Weight

Food. Water. Sleep. Breathing. Movement. Our most basic needs. That hasn’t changed since the first people wandered the plains.

We have identified a few common mistakes that people regularly make, thinking that they're making a concerted effort to be more healthy.

Weight-loss myth-busting

During my years of consulting, I’ve coached hundreds of patients on clean and healthy eating. Through this process we have…

Factors that influence your weight

Factors That Affect Your Daily Weight

In our efforts to lose weight many of us are eager to ensure that our weight keeps…

How to Calculate Your BMI

How to Calculate Your BMI

So you want to commit to a workout programme (and a diet) that’s going to help you…

How to Reduce Your Body Fat

How to Reduce Your Body Fat

To get leaner and to look more toned, you have to reduce your body fat. But before…

How to Calculate Your WHR

How to Calculate Your Waist-to-Hip ratio

Calculating your Waist-to-Hip ratio to understand your body fat levels is useful to understand how your body fat is…