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Fat Loss

BMI Feature images

Study finds waist size more telling than BMI

A new study has found that waist size is more accurate at assessing whether you are at risk…

Balanced diet feature image

What does following a ‘balanced diet’ really mean?

Balance is a word you encounter a lot as you work to create a healthier lifestyle, lose…

Rooibos aiding fatloss FI

Can Rooibos aid weight loss? We’ll know more soon…

Rooibos’ antioxidant and anti-inflammatory properties could potentially curb obesity. A study led by Dr Hanél Sadie-Van Gijsen, a…

Banana and hour glass feature image

How to exercise and eat right for your body type: The banana & hour-glass

Body types, also defined as somatotypes, first emerged in the 1940s when American psychologist Dr. William Sheldon…

Apple shaped body feature image

How to exercise and eat right for your body type: The apple

We’re all different. Some of us are in a constant fight to put muscle onto our frames,…

Pear shaped body feature image

How to exercise and eat right for your body type: The pear

All body types are unique and we know for sure that one size does not fit all when…

5 truths about weight loss feature image

Lose weight for good: The 5 unknown truths about fat & weight loss

If you’ve failed a weight loss plan, you’re not alone – around 95% of all diets fail….

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7 ways to drop body fat pre-contest

As the competitive season gets into full swing, athletes around the country are hard at work trying to…

4 reason why your weight loss may have stalled

4 reason why your weight loss may have stalled

Your diet’s on point and you hit the gym regularly, yet the scale won’t budge. What gives? We…

metabolism reboot

Reboot your metabolism to beat the bulge

The festive season has come and gone, probably like your six pack. You’re probably feeling sluggish and,…