Why a 500-calorie daily deficit seldom achieves long-term weight loss
Conventional weight-loss wisdom claims that to lose one pound (0.45kg) of body weight, you need to create a…
Stimulate round-the-clock fat loss with night-time fat burners
Innovative supplement manufacturers have come up with smart ways to help our bodies burn the proverbial midnight…
3 essential exercises for every weight loss training plan
We all want that one magic product or all-conquering exercise that will deliver instant weight loss results.
Train more, eat more (not less) to maintain your weight
Most conventional weight-loss and fat-loss advice focuses on the concept of energy balance. The most common approach…
Burnt out: Why women should avoid using fat burners formulated for men
While the hardcore packaging of the thermogenic fat burners in your man’s supplement cupboard may look appealing,…
8 ways to burn 100 extra calories outside of the gym
In your quest to create a negative calorie balance to lose weight, every extra calorie you burn…
10 rules to get lean
The key to creating the lean physique you’ve always wanted is dropping body fat levels while building…
5 steps to a slimmer waist
Creating a thinner waist for a sexy hour-glass figure requires more than merely reducing your body fat.
Fixated on losing fat but can you target fat loss?
Fat targeting, or spot reduction is the idea that you can reduce fat in a specific area…
8 myths that undermine your weight loss
Losing weight and shedding fat is challenging enough without all the myths and misinformation out there complicating the…
