Innovative supplement manufacturers have come up with smart ways to help our bodies burn the proverbial midnight oil by keeping your metabolism working while we sleep to promote fat loss.
Night-time fat burners typically contain metabolism-boosting ingredients that don’t stimulate the nervous system like conventional thermogenic products, which makes them an ideal accompaniment to your existing fat-loss supplement regimen.
Stimulant-free
These science-based formulations generally contain effective all-natural ingredients that help you burn more calories around the clock.
For instance, Biogen’s Night Burn includes a combination of active ingredients, including Innoslim.
This clinically-proven plant-based ingredient provides weight and metabolic support by reducing glucose absorption in the intestine, increasing glucose absorption in muscle and fat cells, reducing fat accumulation and inflammation in fat cells, and reducing insulin resistance. The end result is a shift in energy balance in favour of fat breakdown.
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Stress support
Ashwagandha is another common ingredient found in effective and innovative weight management supplements that work while you sleep.
It is included in Biogen Night Burn primarily for stress-support. Ashwagandha contains withanolides, which is believed to have anti-stress effects by possibly suppressing stress-induced increases of dopamine receptors in the brain.
Helping to manage stress through adrenal support and better sleep may also help to lower cortisol levels, a stress hormone that is closely linked to fat storage and weight gain.
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Sound sleeping
And better sleep also helps to break through weight loss plateaus. Substantial scientific evidence affirms that poor quality or insufficient sleep causes weight gain by disrupting hormones, reducing metabolism, decreasing insulin sensitivity, increasing appetite and causing inflammation.
Additional sleep aids found in night-time fat burner products include L-tryptophan, an amino acid that the body converts into serotonin and melatonin to naturally improve sleep, and L-theanine, an amino acid that delivers relaxation and anti-anxiety effects.
The combined effect of these ingredients will help you fall asleep faster and promote longer, more restful sleep.
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Recommended use
Always stick to label recommendations related dosages and timing when including a night-time fat burner in your daily supplement regimen.
And always consult with your healthcare practitioner before using any fat burning product, especially if you suffer from any medical condition.
Author: Pedro van Gaalen
When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.
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