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Recipes

Protein Muffin feature image

[Recipe] Protein muffins

Some people believe that muffins were invented as an excuse to eat cake for breakfast. While…

Heritage day recipes feature image

Celebrate Heritage Day with these lekker local recipes

South Africans around the country will celebrate Heritage Day on 24 September. This national public holiday has one…

NL_Chocolate protein ice cream

[Recipe] Chocolate protein ice cream

The unseasonally warm Spring temperatures across the country may leave you feeling hot under the collar after your…

Almond cookie dough bar FI

[Recipe} Almond cookie dough bars

Low-carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really…

Choc Whey Doughnuts Fi

[Recipe] Choc Whey Doughnuts

Recipe supplied by Lelani Loots Doughnuts are such a decadent sugar-laden treat, which makes them…

Avocado and Kale Smoothie Bowl FI

[Recipe] Avocado and kale smoothie bowl

Drinking your smoothie is so last season. Get with the healthy eating trend and try out a delicious smoothie…

protein cheesecake recipe feature image

[Recipe] Protein Cheesecake

Try this delectable modified treat recipe from USN athlete and multiple IFBB Arnold Classic Africa champion, Micaela…

high protein waffle

Low-carb high-protein waffles

So you’ve seen pancakes and waffles all over Instagram, but  still not sure how to make them? And…

Recipe: Raw Vegan Breakfast Carrot Cake

Have your cake and eat it, for breakfast! Plant-based diet & lifestyle consultant Alani Keiser shares her…

Lisa's mugg cake

Lisa’s Protein Chocolate Mug cake

All these recipes are from Lisa Raleigh’s Super Scoop Recipe Book Super chocolate mug cake Makes 1 large…