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Recipes

Avocado and Kale Smoothie Bowl FI

[Recipe] Avocado and kale smoothie bowl

Drinking your smoothie is so last season. Get with the healthy eating trend and try out a delicious smoothie…

protein cheesecake recipe feature image

[Recipe] Protein Cheesecake

Try this delectable modified treat recipe from USN athlete and multiple IFBB Arnold Classic Africa champion, Micaela…

high protein waffle

Low-carb high-protein waffles

So you’ve seen pancakes and waffles all over Instagram, but  still not sure how to make them? And…

Recipe: Raw Vegan Breakfast Carrot Cake

Have your cake and eat it, for breakfast! Plant-based diet & lifestyle consultant Alani Keiser shares her…

Lisa's mugg cake

Lisa’s Protein Chocolate Mug cake

All these recipes are from Lisa Raleigh’s Super Scoop Recipe Book Super chocolate mug cake Makes 1 large…

A finger on the diet pulse

As a growing body of research highlights the health benefits of eating a predominantly plant-based diet, various countries…

lisa raleigh eat lean

3 eating lean recipes from Lisa

From Lisa Raleigh’s Super Scoop recipe book Sweet potato crumpets Makes 6-8 medium sized crumpets Ingredients: 1…

lisa biogen

Lisa’s easy-to-make healthy eats

Banana crunch granola Makes 6-7 cups Ingredients: ½ banana mashed ¼ cup coconut oil ¼ cup honey, agave or maple…

Lisa raleigh

Lisa’s healthy ‘No bake’ chocolate brownies

No Bake Chocolate Brownies Makes around 12 pieces Ingredients: 1 ½ scoops Very Vanilla Super Scoop, or…

swett potato

3 Delicious & nutritious sweet potato recipes

The sweet potato is a firm favourite in healthy diets because it’s a complex carbohydrate that ranks as…