Recipes

Fit Pregnancy Recipe Guide [Free Download]

 There’s no time in a woman’s life when it is more important to take your nutrition seriously than…

[Recipe] Salad Jars: The Perfect Lunch Box Snack

Salad jars are the perfect snack: healthy, easy to consume anywhere, and quick to prepare. Here is a…

[RECIPE] The Superfood Salad

Try this delicious & healthy raw broccoli superfood salad… Serves: 4 people Preparation Time: 15 minutes Cooking Time: 10 minutes  Ingredients 1 box…

[Holiday Recipe] Country Roast in a Sweet Tomato Glaze with Sweet Potato Mash

The new Country Roast by Frys is the first plant-based meatloaf to hit South African shelve just…

Detox Foods – Recipes

You’re here for some detox recipes, right?  This means you have read our article “Detoxing, a way of…

Winter Lentil Stew Recipe

A hearty lentil stew is perfect for these cold winter days and nights. This delicious lentil dish is quick…

Chicken Salad With Toasted Nut and Seed Mix

The Banting Friendly Blend from Montagu Dried Fruit and Nuts recently launched ‘we care’ range is a versatile…

Cinnamon Protein Rolls

Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or…

Reader recipe - Make it your whey

Make it your whey!

Choc Peanut Butter Waffle Best guilt-free, sugar-free waffles! Supplied by Carmen De Wet

Five Delicious On-the-Go Meals

Five Delicious On-the-Go Meals

These on-the-go meals that get the thumbs-up from our nutrition experts In today’s “on-the-go”, high paced lifestyle we…