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Recipes

lisa raleigh eat lean

3 eating lean recipes from Lisa

From Lisa Raleigh’s Super Scoop recipe book Sweet potato crumpets Makes 6-8 medium sized crumpets Ingredients: 1…

lisa biogen

Lisa’s easy-to-make healthy eats

Banana crunch granola Makes 6-7 cups Ingredients: ½ banana mashed ¼ cup coconut oil ¼ cup honey, agave or maple…

Lisa raleigh

Lisa’s healthy ‘No bake’ chocolate brownies

No Bake Chocolate Brownies Makes around 12 pieces Ingredients: 1 ½ scoops Very Vanilla Super Scoop, or…

swett potato

3 Delicious & nutritious sweet potato recipes

The sweet potato is a firm favourite in healthy diets because it’s a complex carbohydrate that ranks as…

sweet potato recipes

3 Sweet potato recipes to warm up winter

Baked sweet potato with crispy kale, walnuts and feta Ingredients: 4 large sweet potatoes 1 medium-sized bunch of kale 1…

inflammatory

[Recipe] Anti-inflammatory smoothie bowl

So many people suffer from constant inflammation lately, and it has a lot to do with your training…

smoothie

[Recipe] Vanilla omega boost smoothie bowl

Get your health kick (and soothe those cravings) with this delicious vanilla omega boost smoothie bowl from Cara-Lisa…

pizza

[Recipe] Fria’s gluten-free pizza

Our next delicious recipe, courtesy of Fria’s Superfoods, is one you’ll all love… pizza. And not just a…

bowl

[Recipe] Mega berry detox smoothie bowl

Eating healthy doesn’t have to be boring – just ask Cara-Lisa Sham – creator of this delicious,…

[Recipe] Caralishious’ caffeine kick smoothie bowl

Smoothie bowls can be great additions to your eating regime because they are made from healthy ingredients, filling,…