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Recipes

[#RECIPE] Tomato and portabellini mushroom dahl

A dahl is a popular Indian cuisine dish and is a great way to add variety and a…

Brownies 3 ingredients

[#RECIPE] Three-Ingredient Brownies

More sweet treats done the Healthy Girl way! With this delectable recipe, Andene Thomson – SA’s…

[RECIPE] Wholewheat spaghetti with mushrooms, kale and hazelnuts

There are few things as satisfying as a warm, satiating ‘spag bol’, but the ground mince is no…

Chocolate Protein Hazelnut Truffles FI

[RECIPE] Chocolate Protein Hazelnut Truffles

Tame that sweet tooth the Healthy Girl way! To get the inside scoop on how to…

DCLF Salmon nourish bowl recipe FI

[Recipe] Seared salmon, mushroom & brown rice nourish bowl

The nourish bowl is aptly named. It’s a meal-sized bowl bursting with nutrient-dense, wholesome natural ingredients. While initially…

Milk tart feature image

[Recipe] Healthy Girl Milk Tart

Eating clean to live lean doesn’t mean abstaining from delectable treats. When it comes to living…

Fitness Dairy-Free Chocolate Peanut Butter Ice-Cream FI

[Recipe] Dairy-Free Chocolate Peanut Butter Ice-Cream

A soft and creamy, protein-rich ice-cream that will treat the most discerning taste buds, without adding unwanted sugar…

Fitness features protein balls

[Recipe] Protein balls

Protein balls offer a satiating combination of protein, healthy fats and fibre for the ideal healthy snack. They’re…

Protein cloud cakes fi

[Recipe] Protein Cloud Cakes

Make your cake and eat it with this less sinful snack recipe. It’s also packed with…

Creme caramel feature image

[Recipe] Creme Caramel Protein Cups

Jo says: “Creme caramel is my all-time favourite dessert, ever since I was a kid!”…