Milk tart feature image

[Recipe] Healthy Girl Milk Tart

Eating clean to live lean doesn’t mean abstaining from delectable treats. When it comes to living…

Fitness Dairy-Free Chocolate Peanut Butter Ice-Cream FI

[Recipe] Dairy-Free Chocolate Peanut Butter Ice-Cream

A soft and creamy, protein-rich ice-cream that will treat the most discerning taste buds, without adding unwanted sugar…

Fitness features protein balls

[Recipe] Protein balls

Protein balls offer a satiating combination of protein, healthy fats and fibre for the ideal healthy snack. They’re…

Protein cloud cakes fi

[Recipe] Protein Cloud Cakes

Make your cake and eat it with this less sinful snack recipe. It’s also packed with…

Creme caramel feature image

[Recipe] Creme Caramel Protein Cups

Jo says: “Creme caramel is my all-time favourite dessert, ever since I was a kid!”…

Fitness Chick pea brownies FI

[Recipe] Chickpea protein brownies

Try this yummy, healthy, macro-friendly and easy-to-make recipe that uses simple and cheap ingredients. Ingredients:

low carb smoothie bowl

[Recipe] Low-carb protein pudding

Get on the Bant wagon with this low-carb, high-fat diet-friendly pudding. It’s loaded with protein to aid recovery…

Gluten ree pancakes FIs

[Recipe] Going gluten-free with Nicole

More people are going gluten-free for various health reasons, especially as gluten intolerance has become such a pervasive…

Coffee-to-go breakfast smoothie

[Recipe] Coffee-to-go breakfast smoothie

Strapped for time in the morning rush? Have your coffee and breakfast on the go with…

Protein Muffin feature image

[Recipe] Protein muffins

Some people believe that muffins were invented as an excuse to eat cake for breakfast. While…