Recipes

USN Almond

Reader Recipe – Almond Cookie Dough Bars

Almond Cookie Dough Bars Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email 

Broccoli Berry Smoothie

Broccoli Berry Smoothie

Broccoli contains just over 34 calories per 100g serving and is rich in dietary fibre, minerals, vitamins, and anti-oxidants…

Pre And Post Workout Protein Cookies

Pre And Post Workout Protein Cookies

Low GI carbohydrates and quality protein makes these babies the perfect choice to maximise recovery. Whey protein, which is a…

Eat Your Pulses – Lentil Tart Recipe

In 2013, the United Nations designated 2016 as the year of the pulses. And, there are reasons why you should…

Carrot, Mango And Herb Detox Smoothie

Carrot, Mango And Herb Detox Smoothie

Carrots and mango make a refreshing and tasty detox smoothie. Turns out the health benefits in just a 300-calorie serving…

Cabbage And Gogi Berry Healthy Coleslaw

Cabbage And Gogi Berry Healthy Coleslaw

A healthy alternative to the old favourite coleslaw Are you looking for a great side dish to accompany your grilled…

Gluten-free Blueberry Health Muffins

Gluten-free Blueberry Health Muffins

Clean eating doesn’t have to be boring. Try this mouth- watering gluten free muffin that you’ll want to make…

Low Carb Cauli-Pizza

Low Carb Cauli-Pizza

Laden with calories pizza has a bad reputation – but, not this one. Here’s a healthier version that is better…

Reader recipe with USN: Make it your whey

Chocolate Whey Protein Bars Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email 

DIY Salad-In-A-Jar

DIY Salad-In-A-Jar

The salad-in-a-jar trend is easy and convenient. If you’re eating healthier, you’re bound to be consuming loads of salads. The…