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Recipes

smoothie

[Recipe] Vanilla omega boost smoothie bowl

Get your health kick (and soothe those cravings) with this delicious vanilla omega boost smoothie bowl from Cara-Lisa…

pizza

[Recipe] Fria’s gluten-free pizza

Our next delicious recipe, courtesy of Fria’s Superfoods, is one you’ll all love… pizza. And not just a…

bowl

[Recipe] Mega berry detox smoothie bowl

Eating healthy doesn’t have to be boring – just ask Cara-Lisa Sham – creator of this delicious,…

[Recipe] Caralishious’ caffeine kick smoothie bowl

Smoothie bowls can be great additions to your eating regime because they are made from healthy ingredients, filling,…

[Recipe] Peanut Butter Protein Shake

For the next few months, we’ll be sharing easy, alternative recipes that you can try at home, courtesy…

[Recipe] Moroccan Carrot & Chickpea Salad

This hearty carrot and chickpea salad is the perfect recipe as we start to ease into autumn….

[Recipe] Protein Brownie Bites

Nothing beats a chocolate brownie and a nice cup of coffee. Here’s a recipe that transforms your guilty treat…

Fit Pregnancy Recipe Guide [Free Download]

 There’s no time in a woman’s life when it is more important to take your nutrition seriously than…

[Recipe] Salad Jars: The Perfect Lunch Box Snack

Salad jars are the perfect snack: healthy, easy to consume anywhere, and quick to prepare. Here is a…

[RECIPE] The Superfood Salad

Try this delicious & healthy raw broccoli superfood salad… Serves: 4 people Preparation Time: 15 minutes Cooking Time: 10 minutes  Ingredients 1 box…