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Recipes

Fitness Chick pea brownies FI

[Recipe] Chickpea protein brownies

Try this yummy, healthy, macro-friendly and easy-to-make recipe that uses simple and cheap ingredients. Ingredients:

low carb smoothie bowl

[Recipe] Low-carb protein pudding

Get on the Bant wagon with this low-carb, high-fat diet-friendly pudding. It’s loaded with protein to aid recovery…

Gluten ree pancakes FIs

[Recipe] Going gluten-free with Nicole

More people are going gluten-free for various health reasons, especially as gluten intolerance has become such a pervasive…

Coffee-to-go breakfast smoothie

[Recipe] Coffee-to-go breakfast smoothie

Strapped for time in the morning rush? Have your coffee and breakfast on the go with…

Protein Muffin feature image

[Recipe] Protein muffins

Some people believe that muffins were invented as an excuse to eat cake for breakfast. While…

Heritage day recipes feature image

Celebrate Heritage Day with these lekker local recipes

South Africans around the country will celebrate Heritage Day on 24 September. This national public holiday has one…

NL_Chocolate protein ice cream

[Recipe] Chocolate protein ice cream

The unseasonally warm Spring temperatures across the country may leave you feeling hot under the collar after your…

Almond cookie dough bar FI

[Recipe} Almond cookie dough bars

Low-carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really…

Choc Whey Doughnuts Fi

[Recipe] Choc Whey Doughnuts

Recipe supplied by Lelani Loots Doughnuts are such a decadent sugar-laden treat, which makes them…

Avocado and Kale Smoothie Bowl FI

[Recipe] Avocado and kale smoothie bowl

Drinking your smoothie is so last season. Get with the healthy eating trend and try out a delicious smoothie…