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Recipes

[Holiday Recipe] Country Roast in a Sweet Tomato Glaze with Sweet Potato Mash

The new Country Roast by Frys is the first plant-based meatloaf to hit South African shelve just…

Detox Foods – Recipes

You’re here for some detox recipes, right?  This means you have read our article “Detoxing, a way of…

Winter Lentil Stew Recipe

A hearty lentil stew is perfect for these cold winter days and nights. This delicious lentil dish is quick…

Chicken Salad With Toasted Nut and Seed Mix

The Banting Friendly Blend from Montagu Dried Fruit and Nuts recently launched ‘we care’ range is a versatile…

Cinnamon Protein Rolls

Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or…

Reader recipe - Make it your whey

Make it your whey!

Choc Peanut Butter Waffle Best guilt-free, sugar-free waffles! Supplied by Carmen De Wet

Five Delicious On-the-Go Meals

Five Delicious On-the-Go Meals

These on-the-go meals that get the thumbs-up from our nutrition experts In today’s “on-the-go”, high paced lifestyle we…

USN Almond

Reader Recipe – Almond Cookie Dough Bars

Almond Cookie Dough Bars Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email 

Broccoli Berry Smoothie

Broccoli Berry Smoothie

Broccoli contains just over 34 calories per 100g serving and is rich in dietary fibre, minerals, vitamins, and anti-oxidants…

Pre And Post Workout Protein Cookies

Pre And Post Workout Protein Cookies

Low GI carbohydrates and quality protein makes these babies the perfect choice to maximise recovery. Whey protein, which is a…