This Glow-Up Skin Support Smoothie recipe is packed with ingredients known to support skin health, with antioxidants that protect skin from free radical damage, omega-3 fatty acids for barrier protection and inflammation-fighting support, and collagen for skin elasticity and firmness.
Ingredients
- 1 scoop Biogen Collagen with Peptan
- ½ cup almond milk, unsweetened
- ½ cup frozen mixed berries (strawberries, blueberries, raspberries)
- ½ frozen banana
- ¼ avocado
- 1 handful fresh spinach
- 1 tbsp chia seeds
- Some peeled fresh ginger
Biogen Collagen With Peptan has 10g of Peptan® per serving, a type 1 hydrolysed collagen like that found in skin. Peptan® is a high purity natural bioactive product containing more than 97% protein (on a dry weight basis), supplied in a form that can be easily used and digested.
Instructions
- Combine all ingredients in a high-speed blender.
- Blend until completely smooth and creamy. If it’s too thick, add a splash more almond milk or water until it reaches your desired consistency.
- Pour into a glass and enjoy!
Author: Pedro van Gaalen
When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.
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