Dietitians share healthy winter eating guidelines

Winter is sweeping across South Africa, and the colder temperatures often usher in a different set of…


Train through winter with a vitamin D3 boost to your immune system

Every gym girl fears winter as the risks increase that we will need to take time off…


Biogen adds Peanut Butter flavour to Peckish Much? Protein Pretzel snack range

Biogen has added another ‘swalty’ option to its popular Peckish Much? Protein-enriched snack range with new


[RECIPE] Protein Peanut Butter Cookie Dough

Pump up your snack game with this Protein Peanut Butter Cookie Dough recipe. With a combination of tasty…


Nutrient-deficient soil linked to micronutrient deficiencies in women and children

A study has shown a significant link between nutrient-deficient soil and micronutrient deficiencies in women and children affecting…


Tea time is a good time to get extra health benefits

Enjoying a soothing cup of tea is a popular pastime around the world and indulging in a…


Nutritional myth busting: Separating the olive oil facts from fiction

Are you wary of using extra virgin olive oil when you sauté? Do you think imported EVOO trumps…


6 diet trends to watch in 2024

Diet trends are, by nature, dynamic and constantly evolving and tracking them offers a great way to…


Add glutamine to your supplement routine for better gut health

Gut health is on the decline, with inflammation and digestive issues rising globally1.  While the…


Mushrooms are a dream Mediterranean diet match

Mushrooms are a fantastic food, ticking the box from a texture, flavour, cost and availability perspective, and they…