diet

fatloss foods

Be the smart one and choose to eat smart

There is no denying that the lifestyles experienced by most of those who live in developed societies have…

fat loss

Why you need to eat more to lose weight

If you’re trying to lose weight, your first instinct has probably been to reduce the amount of food you…

Vitamin

Vitamin C or Vitamin D – what’s best for immunity?

It’s winter, which inevitably means we’re all following the conventional A-B-C approach to boost immunity because prevention is…

inflammatory

[Recipe] Anti-inflammatory smoothie bowl

So many people suffer from constant inflammation lately, and it has a lot to do with your training…

smoothie

[Recipe] Vanilla omega boost smoothie bowl

Get your health kick (and soothe those cravings) with this delicious vanilla omega boost smoothie bowl from Cara-Lisa…

biogen

I wanted a total transformation of my thoughts and actions, not just my body

In our special edition of the Summer 2018 Fatloss Magazine, we put out a call for women to share…

fat

What the scale does not tell you

You’re feeling strong, your clothes feel a bit looser, and you’ve probably been receiving a few compliments from…

pizza

[Recipe] Fria’s gluten-free pizza

Our next delicious recipe, courtesy of Fria’s Superfoods, is one you’ll all love… pizza. And not just a…

weight

Why you’re not losing weight (and how to fix it)

Eating right, working out regularly and staying consistent with your training and diet but STILL not losing weight?…

fat loss

Fat loss foods you should eat regularly

Most people are either fighting the bulge or struggling to get rid of those last few kilos, and…