fbpx

diet

Dietitians-share-healthy-winter-eating-guidelines

Dietitians share healthy winter eating guidelines

Winter is sweeping across South Africa, and the colder temperatures often usher in a different set of…

Train-through-winter-with-a-vitamin-D3-boost-to-your-immune-system

Train through winter with a vitamin D3 boost to your immune system

Every gym girl fears winter as the risks increase that we will need to take time off…

Biogen-adds-Peanut-Butter-flavour-to-Peckish-Much-Protein-Pretzel-snack-range.

Biogen adds Peanut Butter flavour to Peckish Much? Protein Pretzel snack range

Biogen has added another ‘swalty’ option to its popular Peckish Much? Protein-enriched snack range with new

Protein-Peanut-Butter-Cookie-Dough

[RECIPE] Protein Peanut Butter Cookie Dough

Pump up your snack game with this Protein Peanut Butter Cookie Dough recipe. With a combination of tasty…

Nutrient-deficient-soil-linked-to-micronutrient-deficiencies-in-women-and-children

Nutrient-deficient soil linked to micronutrient deficiencies in women and children

A study has shown a significant link between nutrient-deficient soil and micronutrient deficiencies in women and children affecting…

Tea-time-is-a-good-time-to-get-extra-health-benefits

Tea time is a good time to get extra health benefits

Enjoying a soothing cup of tea is a popular pastime around the world and indulging in a…

Nutritional-myth-busting-Separating-the-olive-oil-facts-from-fiction

Nutritional myth busting: Separating the olive oil facts from fiction

Are you wary of using extra virgin olive oil when you sauté? Do you think imported EVOO trumps…

6-diet-trends-to-watch-in-2024

6 diet trends to watch in 2024

Diet trends are, by nature, dynamic and constantly evolving and tracking them offers a great way to…

Add-glutamine-to-your-supplement-routine-for-better-gut-health

Add glutamine to your supplement routine for better gut health

Gut health is on the decline, with inflammation and digestive issues rising globally1.  While the…

Mushrooms-in-the-Med-diet

Mushrooms are a dream Mediterranean diet match

Mushrooms are a fantastic food, ticking the box from a texture, flavour, cost and availability perspective, and they…