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diet

Gluten-Free-Satay-Salad

[RECIPE] Gluten-Free Satay Salad

Try this Gluten-Free Satay Salad, where vibrant vegetables and gluten-free noodles harmonise with the rich, creamy allure…

Portabello-Eggs-Florentine

[RECIPE] Portabello Eggs Florentine

If you’re craving a restaurant-worthy breakfast or brunch, look no further than this Portabello Eggs Florentine recipe! This…

Collagen-Truffles

[RECIPE] Collagen Truffles

This Collagen Truffles recipe is a delightful fusion of natural ingredients. Steamed sweet potato, chickpeas, and…

Mushrooms-may-improve-memory,-suggests-study

Mushrooms may improve memory, suggests study

The key to optimal brain function may be as simple as a liberal scattering of white button mushrooms…

Pass-the-stress-test-with-these-supplements

Pass the stress test with these supplements

Modern life causes stress in many ways, making it crucial to develop healthy coping mechanisms and build resilience…

Post-Workout-Protein-Banana-Bread

[RECIPE] Post-Workout Protein Banana Bread

This scrumptious Protein Banana Bread recipe combines carbs from bananas with slow-release protein from Biogen Night Feed…

Put-the-plant-back-in-plant-based-eating-in-2024-with-mushrooms

Put the plant back in plant-based eating in 2024 with mushrooms

According to global trend analysts and pundits from the food industry, 2024 is going to be another great…

Sesame-oil-kimbap

[RECIPE] Sesame oil kimbap

Kimbap is a seaweed wrapped dish that is a popular on-the-go meal in Korea. Fill your…

Losing-30-kilos-to-regain-her-body-was-just-the-first-stop-on-Anathis-transformation-journey

Losing 30 kilos to regain her body was just the first stop on Anathi’s transformation journey

The transformation journey to regaining your body after pregnancy is fraught with challenges due to the impact…

Dose-up-on-vitamin-D-for-health-benefits

Dose up on vitamin D for health benefits

Among the alphabet vitamins, vitamin D ranks high in its importance because it is one of…