[RECIPE] Mushroom taco cups
Ignite your taste buds with a fiesta of flavour and a boost of goodness with this mushroom…
[RECIPE] Butternut Protein Walnut Streusel Muffins
Fancy a muffin recipe with a twist? These Butternut Protein Walnut Streusel Muffins are protein-packed baked treats…
Maintain a strong immune system all year for better health and recovery
We often only think about our immune system when we get sick but understanding the role it…
Get the Avocado Advantage to Fuel, Recover and Perform Better
Take your nutrition to the next level with avocados, the everyday, much-loved food that can power your…
Tips for a safe and natural detox diet
When looking for ways to lose weight, rekindle vitality, and improve their digestion and general health, many…
[RECIPE] Protein Oat Bowl Scramble
This Protein Oat Bowl Scramble recipe is a great way to fuel up for the day ahead…
A guide to mindful eating
Whether you’re at a weekend braai, family gathering or work function, it’s easy to lose track of…
[RECIPE] Quinoa & Whey Power Protein Breakfast Bowl
Fuel your day with the ancient power of quinoa and the modern muscle of whey protein with…
[RECIPE] Spicy Black Bean & Quinoa Protein Bowls with Avocado Crema
Dive into a vibrant bowl of culinary delight where wholesome meets bold flavour in this Spicy Black…
[RECIPE] Quinoa & Black Bean Bowl
This Quinoa & Black Bean Bowl recipe is versatile, allowing you to customise it with your favourite…
