How 2025 Biogen Face of Fitness Jalencke Coetzee builds strength, serves others and protects her wellbeing
At first glance, 2025 Biogen Face of Fitness cover model search winner Jalencke Coetzee’s week looks intense:…
{RECIPE] L-Glutamine Green Goddess Dressing
If you’re looking for a way to level up your meal prep while supporting your body from…
[RECIPE] MoniqueFit’s Creamy Chicken Peri-Peri Pasta
This creamy chicken peri-peri pasta recipe is a lighter, flavour-packed comfort meal that brings together tender grilled…
Shop, Prep and Eat Well with MoniqueFit
For NPL athlete, fitness professional and fitfluencer Monique Lopes (@MoniqueFit), healthy eating is not about restriction or…
[RECIPE] Fluffy Protein Mug Soufflé
By using a specific protein blend and a classic French baking technique, this Fluffy Protein Mug Soufflé…
[RECIPE] Glow-Up Skin Support Smoothie
This Glow-Up Skin Support Smoothie recipe is packed with ingredients known to support skin health, with antioxidants…
Dopamine Diet: How to Eat for Better Mood, Motivation and Focus
If you’ve been scrolling on social media lately, then you’ve likely seen viral posts and videos recommending…
First Choice launches High Protein Fuel Bars
First Choice has launched its new High Protein Fuel Bars, expanding its popular range into the snacking…
[RECIPE] Crispy Protein Chaffles
If you are tired of protein shakes and need to refresh your post-workout meal, this Crispy Protein…
Logan’s success story shows that transformation is a journey, not a destination
For many, fitness models and competitive Bikini athletes are the inspiration for a transformation. Their lean,…
