fbpx

Modern fit pros blend virtual and in-person sessions

Raging cravings- Is your appetite out of control?

Dealing with cravings and impulses to eat (or overeat) is a challenge we all face at some…

10 signs you have a bad relationship with food

Most people associate eating disorders with serious conditions like anorexia nervosa or bulimia, but the truth is…

Cauli Couscous and prawns

Looking for a low carb, high protien lunch or dins? Try this tasty cauli couscous dish! Ingredients 1 head caluflower …

Strawberry and Lemon Chia Seed Protein Cake

Try this delicious, protein-packed, strawberry and lemon chia seed protein cake! It’s a low carb, high protein treat, with…

Peanut Butter ‘Oreos’

Low cal, healthier, tasty treats are ALWAYS a win! Here’s a yummy peanut butter ‘Oreos’ recipe from Andene-…

[Transformation] Megan bounces back from successive baby bumps

Reclaiming your body after a pregnancy is extremely challenging, so imagine what Megan O’Donovan faced after…

The future of fit pros in the COVID era

The global COVID-19 pandemic has been devastating for gyms, which were one of the first businesses to…

When is the best time to train?

Finding the right time to train is an important element when devising your exercise program, but perhaps…

We review 7 HIIT classes you should be doing

Is the same old fitness routine, week after week, getting you down? Why not level-up your fitness and try…

Vegan Pasta Bowl

Everyone loves a good ol’ bowl of pasta! Try this veggie packed pasta recipe, we guarantee it’ll hit the…