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Foods you didn’t even know were healthy

Think twice before you throw away these highly nutritious food sources

Addicted to a fitter, healthier lifestyle. Marlaine Witbooi

In our special Summer 2018 Fatloss Magazine edition, we put out a call for women to share their fitness journeys with…

More fantastic flavours from USN!

Imagine if your wholesome post-workout whey protein shake tasted just like a crispy delicious wafer covered in…

Supplement review: Going nuts for new Almond + Whey Protein by Go Nutz

One of the hardest aspects of following a low-carb diet is the thought of sacrificing on flavour….

12 Pros Emerge From WBFF SA 2018

South Africa’s finest physique athletes converged on Carnival City in Johannesburg, on Saturday, 16 June 2018, to…

Can caffeine make you run faster?

Synonymous with the morning ‘pick-me-up’, caffeine was once a restricted substance for athletes – thought to cause dehydration….

Rooibos Can Correct Common Winter Bodily Imbalances

Unsettled weather, coupled with lack of sunshine, colds and flu, and reduced physical activity are all synonymous with…

Baleia Wines MTB Challenge & Trail Run

Date: 8 September 2018 The third annual Baleia Wines Mountain Bike Challenge and second Trail Run will take…

6 Spin Class Survival Essentials

Looking for a high energy, heart-pumping, music-bumping workout? Indoor cycling or Spinning, is one of the most popular…

5 Steps To Avoid Winter Flus And Colds

Influenza, more commonly known as the flu, is a dreaded force to be reckoned with during the winter…