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Diet periodisation: A refreshing approach to diet theory amid prevailing diet extremism

Puma-Fast-R-2-Nitro-Elite

Make Your Fast, Faster Than Ever With Puma Fast-R 2 Nitro™ Elite

The high-speed takeover has arrived with the all new Fast-R 2 NITRO™ Elite – PUMA’s most explosive and…

Choc-Peppermint-Protein-Smoothie

[RECIPE] Choc Peppermint Protein Smoothie

This tasty protein smoothie recipe blends Biogen Plant Based Protein with natural ingredients to craft a creamy refreshing…

Supports-joint-health-with-a-CBD-supplement

Supports joint health with a CBD supplement

In our attempts to support joint health and function, and protect against tissue degeneration and joint deterioration…

Chocolate-Brownie-Bliss-Smoothie

[RECIPE] Chocolate Brownie Bliss Smoothie

This delectable Chocolate Brownie Bliss Smoothie recipe features the delightful Biogen Iso-Whey Chocolate Brownie flavour for a rich,…

How-your-menstrual-cycle-could-affect-your-injury-risk

How your menstrual cycle could affect your injury risk

The menstrual cycle is a complex interplay of hormonal fluctuations that has far-reaching effects on a woman’s body.

Under Armour Unveils 2024 Tech and Product Range

Apollo Brands Pty (Ltd), official distributors of Under Armour in South Africa, has unveiled the 2024 in-category product…

BiogenLimeWhey

[RECIPE] Luscious Lime Milkshake Protein Smoothie

This protein smoothie recipe captures the classic Lime Milkshake flavour for a creamy and satisfying post-workout or breakfast…

3-reasons-to-use-organic-skincare-products

3 reasons to use organic skincare products

You make a point to eat more organic food to benefit your health, so why wouldn’t do the…

The-business-of-influence-How-Zinhle-Masango-makes-bank-on-social-media

The business of influence: How Zinhle Masango makes bank on social media

Social media has given everyone a public voice, and many people use these platforms to build their personal…

4-reasons-why-hiring-a-Personal-Trainer-can-help-you-lead-a-healthier-happier-life

4 reasons why hiring a Personal Trainer can help you lead a healthier, happier life

As the warmer weather returns, many people are getting back to the gym to shed the winter weight…