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[RECIPE] Wholewheat spaghetti with mushrooms, kale and hazelnuts

Fitbit launches Fitbit Charge 4, its most advanced health & fitness tracker yet

The new Fitbit Charge 4™ features Fitbit’s most advanced combination of sensors and features, with built-in GPS,…

PUMA Adds New Workouts To PUMATRAC

PUMA’s training app PUMATRAC, which offers over 2400 minutes of training for free, now includes a…

Workout with Jeff FI

Work out at home with JEFF Together, powered by Vitality

Join JEFF Together, powered by Vitality for free, daily, live workouts to stay fit, healthy, connected, hopeful and smiling…

resistance training

[WORKOUT] Full-Body Band Workout

A resistance band is a versatile piece of exercise equipment ideal for at-home workouts because it allows…

Chocolate Protein Hazelnut Truffles FI

[RECIPE] Chocolate Protein Hazelnut Truffles

Tame that sweet tooth the Healthy Girl way! To get the inside scoop on how to…

Lockdown weight gain FI

10 strategies to ward off lockdown weight gain

There’s no reason why you cannot maintain your physique throughout the 21-day Covid-19 lockdown. Julia Lamberti explores 10…

Gymlife in the time of coronavirus

#Gymlife in the time of coronavirus

For most of us, the gym is our sanctuary; our happy place. Our daily training session is sacrosanct…

DCLF Salmon nourish bowl recipe FI

[Recipe] Seared salmon, mushroom & brown rice nourish bowl

The nourish bowl is aptly named. It’s a meal-sized bowl bursting with nutrient-dense, wholesome natural ingredients. While initially…

March madness: The latest #fitgear drops

It’s time to gear up and get out with the latest in footwear and apparel. We’ve got the…

Milk tart feature image

[Recipe] Healthy Girl Milk Tart

Eating clean to live lean doesn’t mean abstaining from delectable treats. When it comes to living…