Is training 3 days a week enough to lose fat?
So, you’re only getting 3 days of gym-time in a week? There is a common saying…
All-expenses paid Origin Of Trails entry up for grabs at FNB Magalies Monster
One lucky FNB Magalies Monster MTB Classic entrant will secure an all-expenses paid trip for two to Stellenbosch,…
Cool fitness-based activities to in your city
Hitting the gym day in and day out can become exhausting and frankly, boring! We have a solution: break…
Courageous Women Arise
Laetitia Dee specifically chose the word “Arise” instead of “Rise”, because “Arise” describes something that is “coming into…
[Recipe] Anti-inflammatory smoothie bowl
So many people suffer from constant inflammation lately, and it has a lot to do with your training…
#StrongWomen: Cara-Lisa Sham is the epitome of balance
Cara-Lisa Sham is an entrepreneur, health blogger and founder of the Caralishious Vegan Ice-Cream brand. You may know…
Boost your motivation
If you’re struggling to find the motivation to brace the colder temps and make it to the gym…
[Workout] Step up your cardio
Looking for something fun and different to do for cardio that will get you results? Change up your cardio…
[Recipe] Vanilla omega boost smoothie bowl
Get your health kick (and soothe those cravings) with this delicious vanilla omega boost smoothie bowl from Cara-Lisa…
Can I (really) exercise when I’m sick?
Time away from exercise and activities due to being sick can be frustrating, especially if you’ve been making good progress.
