fbpx

We chat to #Strongwomen and fitfluencer Shihaam

Online training the leading fitness trend in 2021

Every year, the American Collage of Sports Medicine (ACSM) survey’s thousands of fitness professionals to forecast the trends…

5 tips on successfully working out from home 

Working out from home has both its challenges and its perks. Yes, you can work out in your PJs,…

Berry Yoghurt Bark

It’s always difficult getting back into the swing of things in Jan after all those delicious surgery treats we…

Protein Brownie Bites

We’re kicking off the new year with something sweet and chocolaty, yet still a healthier alternative to the regular…

MORE must-haves this Fitmas!

Wondering what to get or gift for #Fitmas? We’ve found some of the latest and on-trend products to help…

[Recipe] Roasted Cauliflower steak with spicy peanut dip

Bland and boring were often the adjectives that sprung to mind when cauliflower was on the menu- that’s until…

How to set up a home gym

It’s definitely possible to get fit at home (even if you’re on a budget). All you need is a…

Your must-haves this Fitmas!

Wondering what to get or gift for #Fitmas? We’ve found some of the latest and on-trend products to help…

Intensify your training

There are few better modes of exercise to blast calories and burn more fat than metabolic conditioning (METCON) training. This…

Peanut butter and Jelly Protein Ice Cream

You don’t have to miss out when you’re being healthy! Here’s a delicious summer recipe that’ll cool you down…