[Recipe] Choc Whey Doughnuts
Recipe supplied by Lelani Loots Doughnuts are such a decadent sugar-laden treat, which makes them…
The smart way to blend your next smoothie
Tired of measuring and weighing the individual ingredients that go into your smoothies? Or do you just not…
5 easy ways to boost your protein intake
Consuming enough protein is vital to achieve our physique goals. Protein helps to repair and rebuild muscle after…
[Recipe] Avocado and kale smoothie bowl
Drinking your smoothie is so last season. Get with the healthy eating trend and try out a delicious smoothie…
Say goodbye to stinky gym feet! We’ve found the solution to smelly trainers
Just because you’re working up a sweat, doesn’t mean your trainers have to carry around the smell. You’ve…
Supermodel Karlie Kloss runs to stay in shape. Perhaps it’s time you tried it?
Karlie Kloss is a lot of things…. Supermodel, coding instructor, TV host, and more. But perhaps her proudest…
Fusion Labs aligns with fierce UFC athlete, Cris Cyborg
Fusion Labs, the internationally-recognised health and nutritional supplement brand has signed world-renowned MMA fighter Cris Cyborg…
Don’t take bone & joint health for granted
We often take for granted the important work performed by our bones and joints. In fact, how often…
[Recipe] Protein Cheesecake
Try this delectable modified treat recipe from USN athlete and multiple IFBB Arnold Classic Africa champion, Micaela…
Survey reveals that women avoid gym for fear of being judged
A US survey shows that more than half of women avoid gym for fear of being judged…
