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The best fats and oils to cook the healthy way

[RECIPE] Chicken, lime and peanut salad

This lower-carb meal option packs loads of beneficial nutrients along with protein from both the chicken and…

[RECIPE] Spiced apple and oat smoothie bowl

Whip up this wholesome smoothie bowl for your next breakfast to tick all the boxes for the…

Take collagen to give your fit body the firm skin it deserves

A few common yet unwelcome physical changes that commonly accompanies major weight loss include loose skin and…

Biogen Face of Fitness Voting Extended

Due to voting irregularities, the Fitness Magazine team has decided to extend the voting period for the top 32…

[RECIPE] Spicy scramble

Whether you’re on a low-carb diet jaunt, or simply want to a few new healthy meal ideas…

[RECIPE] Oats & berries smoothie

Strapped for time? Blitz up this power smoothie for a fibre-packed on-the-go breakfast. It will leave…

When raw goes wrong

When embarking on a raw food diet, many people make a couple of fundamental mistakes, which is…

Choose quality over quantity to achieve your goals

People mistakenly think that spending more time in the gym will equal better results.

How to deal with common weight training injuries

Weight training injuries are a fairly common occurrence for those who spend up to six days a…

3 wicked workouts to crank up your cardio game

If the idea of another drab and dull steady-state stationary bike session fills you with dread, then…