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What’s happening at the FitStudio Active Zones at FIBO

Spartan Race South Africa

Date: 27 October 2018 The rugged trails, tough terrain and scenic views of Kings Kloof, just outside of…

Matrix Fitness Offers New MX4 Small Group Training Program

Matrix Fitness will be launching MX4 Small Group Training sessions featuring best-in-class training tools and original workouts. The…

‘The Mommy Makeover Workout’ is here!

Saturday 27 October 12-1pm Happening at FIBO Global Fitness Africa presented by Dis-Chem Pharmacies Let fitness…

Be a hero with FIBO Global Fitness Africa

Are all your race medals collecting dust? Want to put them to a good use. FIBO Global…

Building a career in the fitness industry

In the past, the career path of a fitness professional was a lot more one dimensional than…

Fat loss: Fight to keep fit in your 30s

What to do in your 30s… In your 20s, then read this… During this…

FALKE

Falke trail run series presents Klapmuts Cup trail run

Date: Sunday, 14 October 2018 The Klapmutskop Trail Network Run, presented by FALKE, will be held at Dirtopia…

FIBO Global Fitness Africa Summit

Dates: 25-26 October 2018 The FIBO Global Fitness Africa Summit presented by Dis-Chem Pharmacies and in partnership with…

FIBO Africa to host FitKids powered by Fizique

The FIBO Global Fitness Africa Festival presented by Dis-Chem Pharmacies has created the FitKids Zone, powered by Fizique.

A vegetarian diet will lower your nitrate intake – expert opinion

Nitrate occurs naturally in fruit and vegetables, and in small amounts is not harmful. Modern agricultural methods…