fbpx

FIBO Global Fitness Africa returns in 2019

4 reason why your weight loss may have stalled

4 reason why your weight loss may have stalled

Your diet’s on point and you hit the gym regularly, yet the scale won’t budge. What gives? We…

Hlibi feature image

My week as a social entrepreneur, actress, radio host, goodwill ambassador, adventurer & athlete

With so much happening, Hlubi Mboya-Arnold’s week is anything but regimented. However, she thrives in her hectic…

Add an avo to your day – it could save your life!

Add an avo to your day – it could save your life!

New research published in the journal Nutrients reported that eating a breakfast that includes half…

DHT Hair feature image

Don’t let DHT wreak havoc on your head

DHT. These three little letters may seem innocuous, but they represent a powerful hormone that can wreak havoc…

Feature Image - HFPA blog post - networking

Why every fit pro needs to be an expert digital marketer & networker & 5 tips to get you started

Much of life today happens online. If you aren’t out there engaging in discussions, commenting on trends or…

Shelby Feature image

Shelby aims to make it count at her only local show

Former USN Face of Fitness, Shelby Jessica Neves is another deserving local athlete who is ready…

Feature Image Reverse Diet

How (and why) to reverse diet

As we start another new contest season, the last thing on a Bikini or Fitness competitor’s mind is…

Feature Image Go on the gym germ offensive

Go on the gym germ offensive to avoid nasty bugs this winter

Sniff. Sneeze. Splutter. Cough. If that’s the soundtrack you’re training to at your local gym, it means…

USN Face of Fitness Winner - Farai

Farai Gomwe preps to dominate the ACA stage

All eyes will be on the stage at the Sandton Convention Centre on 18 May as SA’s top…

NPL Whey FI

It’s about more than muscle: How whey protein can help you lose weight

If you’re a regular at the gym, you’ve probably noticed those muscly guys toss back a protein…