fbpx

Falke trail run series presents Klapmuts Cup trail run

FIBO Global Fitness Africa Summit

Dates: 25-26 October 2018 The FIBO Global Fitness Africa Summit presented by Dis-Chem Pharmacies and in partnership with…

FIBO Africa to host FitKids powered by Fizique

The FIBO Global Fitness Africa Festival presented by Dis-Chem Pharmacies has created the FitKids Zone, powered by Fizique….

A vegetarian diet will lower your nitrate intake – expert opinion

Nitrate occurs naturally in fruit and vegetables, and in small amounts is not harmful. Modern agricultural methods…

Safety tips for outdoor training

The warmer weather means many of us will be heading outdoors to train. Whether you are doing it…

fat loss

Fat loss in your 20s. The do’s and dont’s

When you’re in your 20s you can get away with midnight takeout stops after a night on…

Momentum Health Cape Pioneer Trek presented by Biogen

Dates: 14-20 October 2018 The historic 10thedition of the ‘Race with Soul’ is fast approaching. The iconic Momentum…

FitAffair

Join the next FitAffair at FIBO Global Fitness Africa

Is your relationship with exercise starting to lose its spark? Are your current workouts leaving you feeling…

rest days

Get off your couch! Here’s what you should really do on ‘rest’ days

Optimal recovery depends on a number of interrelated factors, the most important of which are nutrition and what…

5 ways to boost your earning potential as a PT

With a finite number of billable hours available during the day, personal trainers and other fitness professionals…

What to do between WODs

The days of arriving at the box, hitting a quick workout and leaving are over. Today we know…