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Entries are open for the Biogen Half Marathon presented by Momentum Multiply

Registered dietitians share tips to navigate summer-time eating

Registered dietitians share tips to navigate summer holiday eating

Enjoying the summer season with its long holiday period over December and into the new year is an…

Protein-Packed-Oatmeal-Cookies

[RECIPE] Protein-Packed Oatmeal Cookies

This Protein-Packed Oatmeal Cookies recipe is a great way to satisfy your sweet tooth while getting a boost…

adidas-unveils-Dropset-3-Trainer-in-new-colourway-with-SA-fitness-icon-Mapule-Ndhlovu

adidas unveils Dropset 3 Trainer in new colourway with SA fitness icon Mapule Ndhlovu

adidas has launched the latest colourway of the innovative Dropset 3 trainer, designed specifically for strength training and…

Biogen-expands-pregnancy-support-range

Biogen expands pregnancy support supplement range

Prenatal supplements are specifically formulated to provide essential nutrients needed by an expectant mother and her developing…

ugar-Free-Chocolate-Chip-Protein-Muffins

[RECIPE] Sugar-Free Chocolate Chip Protein Muffins

This Sugar-Free Chocolate Chip Protein Muffins recipe offers a delicious and nutritious breakfast or snack option. Packed with…

Overcome-overtraining-with-these-tips

Overcome overtraining with these tips

When it comes to overtraining and stress overload, there are two types to consider – parasympathetic and…

Pump-max-training

Pump max training is high-intensity, high-volume training method that builds muscle

If you’re looking shift your training into major muscle-building mode, then pump max training – a maximum…

Mocha-Protein-Frappuccino

[RECIPE] Mocha Protein Frappuccino

Too hot for coffee? This creamy, coffee-infused Mocha Protein Frappuccino recipe is a frozen delight that combines the…

Discover-the-performance-enhancing-properties-of-probiotics

Discover the performance-enhancing properties of probiotics

We know that probiotics support gut health and optimal digestive function but did you know that these…

Avoid-year-end-burnout-with-these-stress-less-tips

Avoid year-end burnout with these stress less tips

The year-end rush from our busy, always-on work and personal lives can lead to rising stress levels…