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USN Face of Fitness Farai gears up for stage dominance

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How I started my own fitness business from scratch

By Genevieve van der Vyver Everyone wants to live the dream… to work for themselves to…

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Boost energy, endurance, focus & recovery with new Primal Energy Amino

Primal Energy Amino is the latest product to drop from the Primal Nutrition lab. It’s an effective amino…

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Fitness fashion in focus: Every athlete’s favourite stage outfit is a 2-piece from Magic Bikinis

If you’ve stepped on stage to compete in a local Bikini or Fitness line-up, then you’ve been…

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Last Man Standing Team event preview

Written by Chante Piontek Last Man Standing (LMS) is a functional fitness event where athletes from…

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Personal trainer & elite CrossFit athlete reveals her recovery secret

By Nicole Warburg Mackenzie, personal trainer at Constantia Virgin Active & elite CrossFit athlete Optimal recovery is the…

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Join GO Health Club for the launch of GO Switch!

Date: Saturday, 16 March 2019 Turn up the intensity and the volume of your weekend workout by joining…

Glacéau smartwater launches locally

Smartwater was born from a smart idea – applying the simple process that nature uses to make clouds…

Pro Divas 2019

Date: 25 May 2019 The Pro Divas was established in 2018 under the banner of the IBFF and…

The Fitbit family grows with four new wearables

Leading global wearables brand, Fitbit will release four new products in April. These include the Fitbit…

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The Fit & Fabulous Life of Mommy-Model, Meghan Hennessy

By Samantha Chrysanthou Meghan Hennessy is a World Fitness Federation (WFF) Sports Model, a fit-mom and…