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Biogen β-Alanine now in powder form for more versatility

Whey-Pancake-Bites

[RECIPE] Whey Pancake Bites

This Whey Pancake Bites recipe is a delicious way to fuel your body after a workout with protein…

Rooibos-shown-to-improve-key-heart-health-markers-in-groundbreaking-study

Rooibos shown to improve key heart health markers in groundbreaking study

A new study conducted by the Applied Microbial and Health Biotechnology Institute at the Cape Peninsula University of…

PUMA-launches-new-HYROX-collection-built-to-enhance-performance

PUMA launches new HYROX collection built to enhance performance

PUMA has unveiled the PUMA x HYROX collection, engineered for the ultimate combination of comfort and race performance…

Double-up-with-citrulline-malate-and-beta-alanine-to-boost-your-performance

Boost your workout performance with new Biogen Creatine + Betaine

The new Biogen Creatine + Betaine Performance Blend is formulated with optimal performance in mind. Betaine…

Why-optimal-micronutrient-status-in-important-for-active-individuals

Why optimal micronutrient status in important for active individuals

Training hard in the gym imposes immense physical demands on our bodies by depleting energy stores and…

Gut-Boosting-Morning-Smoothie

[RECIPE] Gut-Boosting Morning Smoothie

This Gut-Boosting Morning Smoothie recipe is a delicious and nutritious way to support your digestion and heal gut…

Unpacking-the-bidirectional-relationship-between-sleep-and-stress

Unpacking the bidirectional relationship between sleep and stress

Sleeping 7-9 hours a night each night is one of the most important ways you can build greater…

HYROX-fever-grips-SA-as-inaugural-competition-gets-underway

HYROX fever grips SA as inaugural competition gets underway

The World Series of Fitness Racing has hit local shores, with the official launch of HYROX in South…

Everything-you-need-to-know-about-omega-fatty-acids

Everything you need to know about omega fatty acids

Fats are critical for optimal health and bodily function, particularly the omega 3, 6 and 9 essential fatty…

Sunshine-Mango-Smoothie

[RECIPE] Sunshine Mango Smoothie

Let some sunshine into your life by starting your day with this Sunshine Mango Smoothie recipe. This tropical…