[RECIPE] Steak and Sweet Potato Carb-Load Bowl
Top up your glycogen stores before your next big HYROX race or run with this delicious and…
[RECIPE] Spinach and Feta Protein Breakfast Muffins
Start your day strong with this grab-and-go Spinach and Feta Protein Breakfast Muffins recipe, the perfect savoury…
Built with intention: Monique Janse van Vuuren’s pursuit of the Olympia stage
Monique Janse van Vuuren, a personal trainer at Body Action Gym and IFBB Pro Bikini athlete,…
Get a grip on your daily grind: The health and performance benefits of coffee
Coffee has been called everything from a health hazard to a superfood, but the research suggests that…
10 Ways Women Can Build More Muscle
If you’ve ever skipped the weights rack for fear of ‘bulking up’, it’s time for a rethink…
Split-second decisions: The mental health impact racing drivers rarely discuss
Maintaining control over a Formula 4 car hurtling at over 200 km/h, braking hard, enduring high g-forces…
[NOV] PowerHER Fit Fest
Dates: 7 November (Jo’burg) and 14 November (Cape Town) Motherkind, in partnership with Investec and Dis-Chem,…
[RECIPE] Intra-Workout Electrolyte & Creatine Popsicles
This refreshing Intra-Workout Electrolyte & Creatine Popsicles recipe is perfect for scorching hot training sessions or post-workout…
Rest Assured: How Long to Rest Between Sets for Real Results
You’ve nailed your sets, reps and weights, but the minutes between sets could be quietly making or…
[RECIPE] No-Bake Mango Coconut Bars
This No-Bake Mango Coconut Bars recipe is easy to make as a tasty snack alternative. Naturally…
