USN Face of Fitness 2018

RCS SOX 3-Day Stage Trail Race

Date: 10-12 August 2018 This iconic event takes place for the seventh time and will once again take…

Become a pro: Triathlon

Training for a multi-discipline sport such as triathlon requires hours and hours of dedicated training, no matter what distance…

Become a pro: OCR

Obstacle course racing (OCR) has become hugely popular as it combines running (or walking) with challenging obstacles in the…

Show Report: PCA H&H Bodybuilding and Fitness Classic

This year’s H&H, which took place on 7 July 2018,was one for the history books. Now in…

Top bikini and figure athletes reveal the truth about competing

Stepping on the competitive stage in the shape of your life has become a popular transformation goal for many…

Are you really ready to hit the stage?

Stepping on stage is a hot topic right now. You either know of someone, or have considered it yourself. We…

Get ready to get dirty, Tough Mudder is coming to SA!

The popular global obstacle course race (OCR) series will be heading to South Africa in September, in the…

PCA results

All the results from the PCA Battle of the Titans VI

The sixth edition of the Battle of the Titans took place at HS Durbanville in Cape Town over…

Save R160 on supplements with the Dis-Chem discount deals

Summer bodies are built in winter! Get your discount coupons in the July / August issue – Save big and…

sweet potato recipes

3 Sweet potato recipes to warm up winter

Baked sweet potato with crispy kale, walnuts and feta Ingredients: 4 large sweet potatoes 1 medium-sized bunch of kale 1…