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New book reveals the brain-heart connection and its health impact

Where’s your head at?

We all know what they about squatting, squat heavy, and squat often. It’s a great approach to achieving the legs…

What does healthy look like?

Since the advent of mass media, TV, movies and glossy magazines have portrayed svelte and skinny women as…

How to start over after failure

By Natasha Caleel Freutel As I sit down to organise videos on my YouTube channel, I am…

Give yourself a break

By Chantal Dalabona The actual physical act of giving yourself a break, either from work or the busyness…

[RECIPE] Middle Eastern-style Bulgar Wheat Salad

This Middle Eastern-style bulgur salad with fresh herbs, chopped vegetables, and chickpeas is perfect as a main course…

Fitbit users renewed focus on health amid COVID-19, research reveals

According to a recent survey, local lockdowns and the pandemic have made people more conscious of their personal…

Protein Chocolate Chip Quinoa Cookies

These yummy protein-packed cookies are easy to make in one bowl, soft, nutty, and a great way to…

A New Day Out at Montecasino

Locally Whipped Productions (LW Mag) is proud to present South Africa’s first official Pod Party Music…

5 tips to embrace plant-based living the easy way

Plant-based eating continues to gather momentum as more people change their dietary habits for environmental, ethical or…

[DEC] THAT.FUN.FIT.FEST Fitness After Dark

Date: 5 December 2020 End 2020 with a fun, groovy and fit bang! Get your tickets to FITNESS…