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Studies reveal how pandemic reshaped exercise trends globally

Soy: it’s just a bean, not a bomb

By Kath Fourie Plant-based eating is a growing global trend. As a primary element in many plant-based…

[MAY] Plant-based Basics Weekend Seminar

Date: 14 – 16 May Keen to get more veggies on your plate? Wanna learn how to eat…

Make fitness fun for kids with the new Fitbit Ace 3

According to a study funded by the World Health Organization (WHO), childhood inactivity has become a…

[RECIPE] Greek yoghurt and seed breakfast bowl

Seeds are nature’s small yet potent superfoods. They’re concentrated sources of energy, vitamins, minerals, plant protein, fibre…

[RECIPE] Sweet Potato Oatmeal Muffins

Oats are a whole grain staple in just about every nutritious eating plan, whether your goal is…

Why you should avoid basing your training around free workout apps

If you’re embarking on your fitness journey and don’t know where to start, a fitness app with…

Beet fatigue the natural way with Beet It Sport

Beet It Sport, the natural nitrate supplement trusted by numerous elite athletes around the globe, is now available…

Baked oats

Oats are filling, tasty, and so versatile! If you want to a new take on your morning oatmeal, here’s…

WANNA LOOK LIKE AN ATHLETE?

…THEN TRAIN LIKE ONE! It’s natural for preferences to evolve over time. That’s why women often redefine…

To collab or not to collab…

Have you ever had a brand DM you on Social Media asking if you’d be interested in…