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What to do between WODs

How to fuel for an ultra-endurance race

Ultra-endurance events, like the 202km Coronation Double Century around Swellendam in the Western Cape, represents some unique challenges,…

hearthhealth

Heart healthy diet challenged in new study

A new global study challenges conventional thinking about heart healthy diets, finding that moderate amounts of dairy and…

Travel hacks for staying fit

Goodbye abs of steel, hello bingo wings – travel takes us out of our routine and, let’s face…

Entries Open for Sanlam Cape Mile 2019

Date: Sunday, 17 February 2019 Entries are open for the 5thannual Sanlam Cape Mile, brought to you by…

USN Face of Fitness

The 2018 USN Face of Fitness Final 3

After many weeks of our USN Face of Fitness 2018 model search competition, the time has finally arrived to…

Summer body shape-up

This summer shape-up supplement stack combines the three most important elements needed for physique perfection. Boost fat…

Get the most bang for your education buck

Give yourself the best chance of success in the fitness industry by selecting the right qualification There are…

The USN Face of Fitness top 12 announced

Twelve aspiring fitness models are one step closer to realising their dream, following the announcement of the top…

Flexitarian diet on trend, says GlobalData

According to GlobalData, a leading data and analytics company, consumers are reducing the amount of meat in their…

CWP Cross Country Run

Date: Sunday, 7 October 2018 Summer at Val de Vie Estate kicks off with the Cape…