Wake Up Call: How a Lack of Sleep Undermines your Health and Productivity


Survey shows stressed out South Africans struggling to cope

An international survey has shown that over 70% of South Africans have faced stress levels that make it…


Totalsports Women’s Race expands into a month-long celebration in August 2024

South Africa’s largest Women’s Day celebration, the Totalsports Women’s Race, will triple the excitement in 2024 with the…


Give your winter wellness a boost with a preventative approach

A preventative approach to immunity focuses on keeping you healthy, rather than treating an illness when it…


PTPioneer.com identifies and answers the most common weight loss-related searches

A recent study by PTPioneer.com identified the most frequently searched questions about weight loss on Google, led by…


Satisfy your supersized thirst with a Biogen Quench Cup

A Biogen Quench Cup helps you reach your hydration goals with fewer refills. Working, workouts, road…


[RECIPE] Gluten-Free Satay Salad

Try this Gluten-Free Satay Salad, where vibrant vegetables and gluten-free noodles harmonise with the rich, creamy allure…


Light loads also deliver muscle gains, suggests research

Research into weight training has revealed that heavy lifting is not necessarily to the key to muscle…


PTPioneer Song Trend Study Reveals Most Searched Workout Songs of 2024

Fitness experts at PTPioneer.com conducted research using Google search data to find the most popular workout songs…

Endometriosis causes fertility issues for millions of women but treatment can restore hope

Endometriosis causes fertility issues for millions of women but treatment can restore hope

According to the World Health Organization (WHO), endometriosis affects approximately 10% of women of reproductive age globally….


[RECIPE] Energy Boost Date Balls

Get a boost before training or snack smartly to power through your day with this Energy Boost Date…