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SPAR Daily Dispatch Summer Fun Run

Xterra SA 2019

Date: 23 & 24 February 2019 XTERRA Grabouw will kick off the 2019 XTERRA racing season at the…

Survey Finds South Africans Surprisingly Heart Healthy

In the run up to World Stroke Day, which was commemorated on 29 October 2018, Lucky Star and…

HIIT Explosion class at Planet Fitness – hosted by Mika Stefano

Mika has planned a power 45minute HIIT session that will leave you sweating but asking for more.

Logan Coleman – Rising fitness star

Logan Coleman is one of SA’s brightest rising Bikini stars. After being awarded Pro status in the…

Boost your earning potential as a personal trainer

For many fitness professionals, their career choice is driven mainly by their passion for the industry, rather than…

Rebel Renegade Games

Date: 5 & 6 December 2018 This event seeks to find the fittest CrossFit team on the continent. The…

Origin Of Trails Trail Run

Date: Sunday, 25 November 2018 Experience the best trails on offer in the beautiful city of oaks -…

Virgin Active goes green to help climate change

Virgin Active South Africa has partnered with the Green Building Council South Africa (GBCSA) to sponsor a Net…

Selecting the best cardio options: Step your way to a better body

Selecting the most effective cardio machine in the gym can help to more effectively burn calories and boost…

Lisa Raleigh is Power Footwear’s new brand ambassador

Health and wellness expert, Lisa Raleigh has been appointed as the new brand ambassador for Power Footwear…