Make Weight Training more Effective with Resistance Bands

This Week in Fitness – 20 April

Everything you need to know about the local fitness scene. What’s happening right…

fitbitversa

Fitbit Versa available in SA

Fitbit’s latest wearable, the Versa™ made its debut in stores around the globe and will hit the shelves in…

#StrongWomen: Isilda da Costa

Isilda da Costa, our very own Fitness Mag Blogger, is a qualified holistic health coach, raw food nutritionist, personal…

How to Really Control your Cravings

Do you have uncontrollable urges to eat foods with little nutritional value?  Why do people crave…

overtraining

6 Signs you’re overtraining

Always feeling tired or drained? Do you get sick easily or are unable to perform in the gym by…

NicoleWarburgCapeCrossfit

Help Nicole and her team get to CrossFit Regionals

South African CrossFitter and Fitness Mag regular Nicole Warburg will be looking at putting her endurance and fitness to…

HollardJura

Hollard JURA 2018

Date: Saturday, 2 June 2018 More than R1-million worth of new features have been included in the custom-built…

FNB platinum trail run

FNB Platinum Trail Run

Date: Sunday, 3 June 2018 The 6thannual FNB Platinum Trail Run will encompass some of the best trail…

Magalies monster

FNB Magalies Monster MTB Classic

Date: Saturday, 2 June 2018 Adventure seekers of all ages will return to the ATKV Buffelspoort in the…

FNB 12 capetown ONE run

FNB Cape Town 12 ONERUN

Date: Sunday, 20 May 2018 Running enthusiasts can run Cape Town their way at the 4thannual FNB Cape…