Rest Assured: How Long to Rest Between Sets for Real Results
You’ve nailed your sets, reps and weights, but the minutes between sets could be quietly making or…
[RECIPE] No-Bake Mango Coconut Bars
This No-Bake Mango Coconut Bars recipe is easy to make as a tasty snack alternative. Naturally…
PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed
PUMA has entered the next chapter of rule-breaking innovation, with the unveiling of the FAST-RB NITRO™ Elite…
Strong in equal measure: The importance of strength symmetry
Carrying your toddler on the same hip, long days at a desk and a programme built around…
Rest Days, Reimagined: Active Recovery for Women
Skipping the gym to flop on the couch might feel like recovery, but for women balancing training,…
Training Run series for 2027 Totalsports Two Oceans Marathon powered by BYD announced
As preparations build for the 2027 Totalsports Two Oceans Marathon (TTOM) powered by BYD, entrants are invited…
Vitamin B3 for women: Understanding niacin for better health and energy
If you’ve ever stood in the vitamin aisle at Dis-Chem wondering whether vitamin B3 (niacin) deserves a…
[RECIPE] Almond & Honey Bars
This Almond & Honey Bars recipe creates a scrumptious bar with rich, flaky layers of almond flavours…
Why CrossFit is a powerful transformation tool for mind and body
Your local CrossFit box may look like a playground for elite athletes, but the real secret to…
Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury
When pain or a niggling injury lingers despite conventional approaches, rest and rehab, it’s tempting to look…
