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Take a chill pill to lower lockdown blues (you might lose fat in the process)

Fitness is finding a way in lockdown

Fitness is finding a way in lockdown

According to data released by Garmin, more people worldwide are exercising during lockdown. They are just doing so…

Mushroom recipe

[RECIPE] Mushroom Ceviche

And for an added superfood immune boost from vitamin C, why not mix up a zesty lemon-infused meal.

Becoming clean freak

It’s time to become a NEAT freak

Due to lockdown, our usually active and healthy lifestyles have spiralled into a life devoid of any meaningful…

Under armor new bras

New support for women’s unique bodies and needs during exercise

Did you know the female breast can move as much as 21cm during exercise? Or that when it…

Spicy spring onion & mushroom pancakes

[RECIPE] Spicy spring onion & mushroom pancakes

Pancakes are popular desserts and sweet treats, especially in winter as they add a warm element to a…

What will gym look like after lockdown?

While there is no confirmed date yet when gyms will reopen, once they do the workout experience…

It’s the perfect time to try a 30-day challenge

Thirty days seems to have become the new ‘magic’ number – 30 days to master a new workout;…

Mini Mushroom Laksa

[RECIPE] Mini Mushroom Laksa

Striving for optimal nutrition allows the immune system to function at its best, and there is no better…

Join the LivingFit With Nicole Fun Home Challenge

The most valuable investment you can make, especially in the situation we currently face, is to invest in…

Fitness influencers share their lockdown training wisdom

More of SA’s top fitfluencers share their tips on how they’re coping without gym in lockdown. This is what they…