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Make healthy eating easy in 2022 with Veganuary

Lelani Loots transforms her skinny physique to finally live her best life

Attractiveness is a subjective construct that means different things to different people. For most women, this word conjures up…

Biogen reveals new product innovations

Support your fitness lifestyle with the latest product innovations and new releases from leading local supplement brand,

[RECIPE] Kiwi green smoothie

Summer is here, which means super refreshing and filling smoothies are the order of the day!

The top 10 global fitness trends for 2022

Based on the findings from the American College of Sports Medicine’s (ACSM) annual trends survey, the Covid-19 pandemic…

Lisa Raleigh launches SA’s first locally developed sports bra

Local fitness icon, wellness celebrity, certified personal trainer, nutritionist, life coach and entrepreneur, Lisa Raleigh, has added the…

[RECIPE] Kiwi Lime Smoothie Bowl

Smoothies are the perfect go-to breakfast or on-the-go meal option because they’re quick and convenient to make…

Get back to training the safe way in 2022

As we ease our way into the new year, many of us will hit the gym for…

Totalsports launches new store concept

On 22 November, Totalsports Menlyn moved to its new home ground, of 1500sqm, in the Menlyn Shopping…

5 ways to stick to your health and fitness goals while enjoying the holidays

The holidays are notorious for derailing our health and fitness goals. Sleep-in mornings, lack of exercise, and tons…

Meet Bianca Marais, your Biogen Face of Fitness Finalist 2021.

When she’s not training, you can find her outside, hiking in the mountains or diving in the ocean. My fitness…