#MaydayFitnessProject: your submissions


Is training 3 days a week enough to lose fat?

So, you’re only getting 3 days of gym-time in a week? There is a common saying…

MTB trails

All-expenses paid Origin Of Trails entry up for grabs at FNB Magalies Monster

One lucky FNB Magalies Monster MTB Classic entrant will secure an all-expenses paid trip for two to Stellenbosch,…


Cool fitness-based activities to in your city

Hitting the gym day in and day out can become exhausting and frankly, boring! We have a solution: break…

Courageous Women Arise

Laetitia Dee specifically chose the word “Arise” instead of “Rise”, because “Arise” describes something that is “coming into…


[Recipe] Anti-inflammatory smoothie bowl

So many people suffer from constant inflammation lately, and it has a lot to do with your training…


#StrongWomen: Cara-Lisa Sham is the epitome of balance

Cara-Lisa Sham is an entrepreneur, health blogger and founder of the Caralishious Vegan Ice-Cream brand. You may know…


Boost your motivation

If you’re struggling to find the motivation to brace the colder temps and make it to the gym…


[Workout] Step up your cardio

Looking for something fun and different to do for cardio that will get you results? Change up your cardio…


[Recipe] Vanilla omega boost smoothie bowl

Get your health kick (and soothe those cravings) with this delicious vanilla omega boost smoothie bowl from Cara-Lisa…

exercise when sick

Can I (really) exercise when I’m sick?

Time away from exercise and activities due to being sick can be frustrating, especially if you’ve been making good progress.