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Wake up feeling refreshed every day with Duo Calm Soothing Sleep

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The USN BlueLab™ flavour revolution continues

The flavour innovations keep coming from USN, with Buttermilk Toffee, and Speckled Eggs the latest moreish additions…

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Bootcamp business is booming

It’s an exciting (and lucrative) time to work in the fitness industry, if you have the right…

Rooibos treatment of CVD

Scientists Reveals Rooibos’ Potential To Curb Heart Disease

Cardiologists from all over the world could soon prescribe Rooibos as part of the therapeutic approach to tackle…

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Replace sugar-laden breakfast with nutrient dense food – health expert

Sugar-laden breakfasts promote cravings and energy crashes during the rest of the day and should be replaced with…

Top fitness timer apps

Time your workouts to perfection

Tired of counting reps or waiting for the circuit timer in the gym to beep? Want to create…

Lisa's mugg cake

Lisa’s Protein Chocolate Mug cake

All these recipes are from Lisa Raleigh’s Super Scoop Recipe Book Super chocolate mug cake Makes 1 large…

A finger on the diet pulse

As a growing body of research highlights the health benefits of eating a predominantly plant-based diet, various countries…

refresh your motivation

5 tips to boost waning motivation levels

As we hit February that initial flood of motivation and desire to train has probably faded from its…

Primal Nutrition Pink

Primal Nutrition Pink range – formulated for women

Primal Sports Nutrition has launched a new range of health supplements ideal for active women who care…

Training outdoors offers WAY more benefits than other workouts

By Genevieve van der Vyver Who really wants to go from an indoor office to…