Registered dietitians share tips to navigate summer holiday eating
Enjoying the summer season with its long holiday period over December and into the new year is an…
[RECIPE] Protein-Packed Oatmeal Cookies
This Protein-Packed Oatmeal Cookies recipe is a great way to satisfy your sweet tooth while getting a boost…
adidas unveils Dropset 3 Trainer in new colourway with SA fitness icon Mapule Ndhlovu
adidas has launched the latest colourway of the innovative Dropset 3 trainer, designed specifically for strength training and…
Biogen expands pregnancy support supplement range
Prenatal supplements are specifically formulated to provide essential nutrients needed by an expectant mother and her developing…
[RECIPE] Sugar-Free Chocolate Chip Protein Muffins
This Sugar-Free Chocolate Chip Protein Muffins recipe offers a delicious and nutritious breakfast or snack option. Packed with…
Overcome overtraining with these tips
When it comes to overtraining and stress overload, there are two types to consider – parasympathetic and…
Pump max training is high-intensity, high-volume training method that builds muscle
If you’re looking shift your training into major muscle-building mode, then pump max training – a maximum…
[RECIPE] Mocha Protein Frappuccino
Too hot for coffee? This creamy, coffee-infused Mocha Protein Frappuccino recipe is a frozen delight that combines the…
Discover the performance-enhancing properties of probiotics
We know that probiotics support gut health and optimal digestive function but did you know that these…
Avoid year-end burnout with these stress less tips
The year-end rush from our busy, always-on work and personal lives can lead to rising stress levels…
