PUMA Introduces the Next Evolution of its ForeverRun Nitro™ 3 Stability Running Shoe
PUMA has revealed the ForeverRun NITRO™ 3, the latest evolution of its stability running shoe, delivering a…
Arrive ready to race: Everything you need to know for your first HYROX event
You finally did it – you’ve entered your first HYROX race! That mix of high-energy excitement and…
[OCT] Absa RUN YOUR CITY MANGAUNG 10K
Date: 25 October 2026 The Free State is set to join South Africa’s premier road running…
Science confirms that fasting + fitness delivers superior fat loss
If you are training hard and still struggling to shift stubborn body fat, it’s time to look…
Discover new Biogen Fast-Dissolving Sublingual Melts and Sprays for Convenient Wellness Support
Biogen’s new fast-dissolving sublingual Melts and expanded Sprays range offers a convenient alternative to tablets and capsules,…
New research strikes a nerve by revealing the power of polyphenols
Natural plant compounds known as polyphenols may positively influence biological processes linked to Alzheimer’s disease and other…
Debunking The Concurrent Training Myth: Why Cardio and Weights Belong Together
Can you build muscle and improve endurance at the same time? For years, fitness experts warned against…
[RECIPE] Roasted Tenderstem® with Creamy Herbed Quinoa
We’re tossing out the boring and cold salad staple and upgrading to a rich, velvety bowl of…
[RECIPE] Beet and Creatine Hummus
Fuel your training session with a vibrant, nutrient-dense twist on a classic dip and spread with this…
How 2025 Biogen Face of Fitness Jalencke Coetzee builds strength, serves others and protects her wellbeing
At first glance, 2025 Biogen Face of Fitness cover model search winner Jalencke Coetzee’s week looks intense:…
