Diet periodisation: A refreshing approach to diet theory amid prevailing diet extremism


Make Your Fast, Faster Than Ever With Puma Fast-R 2 Nitro™ Elite

The high-speed takeover has arrived with the all new Fast-R 2 NITRO™ Elite – PUMA’s most explosive and…


[RECIPE] Choc Peppermint Protein Smoothie

This tasty protein smoothie recipe blends Biogen Plant Based Protein with natural ingredients to craft a creamy refreshing…


Supports joint health with a CBD supplement

In our attempts to support joint health and function, and protect against tissue degeneration and joint deterioration…


[RECIPE] Chocolate Brownie Bliss Smoothie

This delectable Chocolate Brownie Bliss Smoothie recipe features the delightful Biogen Iso-Whey Chocolate Brownie flavour for a rich,…


How your menstrual cycle could affect your injury risk

The menstrual cycle is a complex interplay of hormonal fluctuations that has far-reaching effects on a woman’s body.

Under Armour Unveils 2024 Tech and Product Range

Apollo Brands Pty (Ltd), official distributors of Under Armour in South Africa, has unveiled the 2024 in-category product…


[RECIPE] Luscious Lime Milkshake Protein Smoothie

This protein smoothie recipe captures the classic Lime Milkshake flavour for a creamy and satisfying post-workout or breakfast…


3 reasons to use organic skincare products

You make a point to eat more organic food to benefit your health, so why wouldn’t do the…


The business of influence: How Zinhle Masango makes bank on social media

Social media has given everyone a public voice, and many people use these platforms to build their personal…


4 reasons why hiring a Personal Trainer can help you lead a healthier, happier life

As the warmer weather returns, many people are getting back to the gym to shed the winter weight…