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[Recipe} Almond cookie dough bars

Mapule’s feeling the boost! Are you?

Local fitness icon and #fitspiration Mapule Ndhlovu appears alongside other sporting heroes and social media influencers in the…

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Build robust relationships to create loyal, happy clients

Effective and successful personal trainers do more than merely structure challenging workouts for their clients. They…

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Discovery Jacaranda FM Spring Walk

Date: 14 September 2019 Kick off the spring season with the Discovery Jacaranda FM Spring Walk. This highly…

Insect protein trend FI

Bugging out on protein: Why insects may be the next big thing in protein

Move over whey, there’s a new protein source on the market that is set to dominate the functional…

Springbok Women’s Sevens recruits SA speedster for Olympic qualifiers

As the Springbok Women’s Sevens set their sights on the 2020 Olympic Games, their hunt for fresh…

Plant based diet FI

Plant-based diet can save your life – and the planet

New research shows that a predominantly plant-based diet may cut death from heart disease by a third –…

Fitbit launches Versa 2

Fitbit has launched the Fitbit Versa 2™, the next generation of its best-selling smartwatch. The Versa 2 delivers…

Adrenal burnout and the impact of exercise FI

Adrenal burnout and the impact of exercise

By Desi Horsman, Clinical Nutritionist, speaker, wellness expert Chronic stress and our modern lifestyle can affect the body’s…

Rooibos aiding fatloss FI

Can Rooibos aid weight loss? We’ll know more soon…

Rooibos’ antioxidant and anti-inflammatory properties could potentially curb obesity. A study led by Dr Hanél Sadie-Van Gijsen, a…

5 questions to ask FI

5 questions to ask a personal trainer before signing up

Hiring a personal trainer is a big decision. Firstly, it costs money, and selecting the best person for…