Understanding energy balance: The cornerstone of weight loss
With an estimated 2.1 billion overweight or obese people globally, losing weight is becoming a necessity for many.
Kauai expands into healthy frozen food with Pick n Pay range
Kauai has extended its brand into retail with the launch of an innovative frozen product range in partnership…
WARNING: Going to gym can be hazardous to your health (if you don’t follow these tips)!
We’re all guilty of it – we hit the gym with our water bottle in hand, have a…
What to do when eating becomes intolerable
Do you constantly feel tired or bloated? Do you suffer from severe nausea, sinusitis and dark circles under…
Warning! Extreme dieting can affect your mental health
By Isilda Da Costa Have you ever been on a diet and not been able…
You aren’t fit until you’re #Metafit!
Metafit works! It’s tough, but it’s meant to be. Developed by a former Royal Marine Commando and an international gymnast…
IFBB Pro Mimi Macias shares her 5 tips for a better booty
Spaniard Mimi Macias is an IFBB Pro Bikini athlete who has crafted a legendary booty with her training…
You can and should exercise while pregnant – here’s how
By Potso ‘FitnessMpanda‘ Mpandawana, a pre and post-natal exercise instructor and personal trainer Someone said to me…
Insulin resistance could be affecting your fertility
14 November is World Diabetes Day. With over 3.5 million South Africans suffering from diabetes and an estimated…
[#Recipe] Low-carb protein pudding
Get on the Bant wagon with this low-carb, high-fat diet-friendly pudding. It’s loaded with protein to aid recovery…
