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Diet tips to reveal those six-pack abs

Advice for running

Advice for happy holiday running

Many runners find it hard to hang up their shoes while on holiday. They need their running fix…

Active things to do

Witness the fitness to keep your goals on track this festive season

The festive season is a minefield of calories. Everywhere you look there’s trifle, Christmas cakes and puddings,…

Lift like a lady: Lessons from a female S&C coach

Society’s inherent gender prejudices and stereotypes suggest that women, especially the more petite among us,…

Relive Farai’s fitness masterclass

Sharing knowledge has helped society to evolve and thrive. And in the modern age of digital technology and…

Logan reveals the truth: “Even fitness models feel inadequate”

Up-and-coming fitness icon Logan Leigh Rix recently opened up during a Fitnessmagsa Instagram account takeover.

Yvette

Yvette’s ‘My Fit Life’ Instagram takeover

The Fitnessmagsa community got to know 2018 USN Face of Fitness finalist Yvette Ferreira a little better when…

swett potato

3 Delicious & nutritious sweet potato recipes

The sweet potato is a firm favourite in healthy diets because it’s a complex carbohydrate that ranks as…

10th edition of PFT Complete Guide Series released

Personal trainers need to build a unique identity to stay one step ahead of the competition in an…

James Patrick releases the Fit Business Guide: The Workout Plan for Your Brand

Internationally-published fitness photographer, business coach and the founder of the FITposium conference and online education network, James Patrick…

Continued education: Good for business & the industry

The health and fitness sector is one of the most dynamic industries out there – it’s one…