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We chat to #Strongwoman and Yogi, Alicia Krige

6 easy recipes for a balanced breakfast

6 easy recipes for a balanced breakfast

As much as we would love to sit down in the mornings to enjoy a perfectly prepped breakfast,…

Top tips for better breast health

According to statistics from the National Cancer Registry, the top five cancers affecting women in South Africa are…

4 reasons the French Alps are perfect for an active winter holiday

Adventure awaits in the French Alps, one of the world’s most glorious mountain ranges. Crystal-clear…

Start a Fitness journal!

Whether your goal is to lose weight, improve your fitness levels, or beat some PB’s, tracking your progress is…

LOVE your skin!

Do you want to make sure your skin always looks its best? Fusion Labs makes is easy to have…

SSISA extends reach with new distance learning options

The Sports Science Institute of South Africa (SSISA) has launched distance learning qualification options, providing all students in…

[OCT] JEFF Fitness live workout

Date: Saturday, 10 October 2020 South Africa’s biggest cities will get moving at the same time in an…

Find 5 minutes of calm in the chaos with Sanity Sessions

We are all busier and more stressed than ever. Sanity Sessions are 5-minute breaks in the form…

Red Bull launches refreshing Summer Edition Watermelon

You’ve got a limited timeframe to get your hands on Red Bull’s new Summer Edition Watermelon. Red Bull®…

Up your workout intensity with PUMA’s new LQDCELL Method

The new PUMA LQDCELL Method is made to intensify any workout with its stable cushioning technology. PUMA’s LQDCELL…