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Rolene Strauss on family, fitness & a life of purpose

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Study finds waist size more telling than BMI

A new study has found that waist size is more accurate at assessing whether you are at risk…

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[#Recipe] Going gluten-free with Nicole

More people are going gluten-free for various health reasons, especially as gluten intolerance has become such a pervasive…

9 smart ways to clean up your diet

9 smart ways to clean up your diet

By Caralishious Healthy balanced eating really doesn’t have to be complicated. What makes nutrition complex…

Coffee-to-go breakfast smoothie

Coffee-to-go breakfast smoothie

Strapped for time in the morning rush? Have your coffee and breakfast on the go with…

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Fitness business goes digital and finds success

For many, health and fitness isn’t just a passion, it’s a calling. That’s why they find ways to…

Everest 2020 all-women team intensifies training for expedition

Preparations have intensified as the four intrepid South African women who are preparing to summit Mt. Everest in…

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What does following a ‘balanced diet’ really mean?

Balance is a word you encounter a lot as you work to create a healthier lifestyle, lose…

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Jen Jewell’s top tips on how to become a successful fitness model

Regular Fitness magazine readers will know that it’s USN Face of Fitness time again. Three…

Mindful eating in the modern world

Mindful eating in the modern context is about more than your body and health. World Food Day, commemorated…

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#strongwomen: Fitness pro champions workplace wellness

Fitness professional, life coach and NLP practitioner Michelle Israel is on a mission to get more South…