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The cardio conundrum: Which approach is best for conditioning?

6 ways to help your PT clients reach their goals

6 ways to help your PT clients reach their goals

Hiring a personal trainer is an investment – an investment in your health, your wellbeing and your body.

Melissa Press WBFF Pro

Melissa Press goes from Novice to Pro in one show!

The local amateur stage is the natural stepping stone for most ladies who want to get a taste…

All the reasons why you SHOULD take a pre-workout!

It can be difficult sometimes to find the energy and motivation to get in a workout.

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It’s no secret… you need to eat clean to get lean

The cliché that you are what you eat is absolutely true. Unfortunately for most, the world we live…

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Study suggests mushroom extract may help clear cancer virus

Researchers studying immunity in cancer patients have found that supplementing with a powerful extract from the shiitake mushroom…

Puma’s new Jaab XT Iridescent TZ packs 1-2 punch

PUMA has launched an all-white colourway update for the new women’s silhouette, Jaab XT Iridescent TZ Wns. The shoe,…

Is your personal trainer also your personal cheerleader?

Is your personal trainer also your personal cheerleader? They should be!

A personal trainer’s job doesn’t end when their client completes the last rep of their scheduled workout.

5 tips to boost winter workout motivation

5 tips to boost winter workout motivation

The motivation to train in winter can be fleeting, even for the most dedicated gym girl. Those icy…

Supermodel Adriana Lima & PUMA partner on Mode XT Iridescent TZ

Switch modes without switching kicks. Puma has partnered with international supermodel, Adriana Lima, to launch Mode XT –…

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Uncover your genetic code to take the guesswork out of exercise & achieve results

Cardio or weights? Sprinting or marathon running? Exercise daily or three times a week? We all know that…