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9 tips for healthy holiday eating

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Understanding energy balance: The cornerstone of weight loss

With an estimated 2.1 billion overweight or obese people globally, losing weight is becoming a necessity for many.

Kauai expands into healthy frozen food with Pick n Pay range

Kauai has extended its brand into retail with the launch of an innovative frozen product range in partnership…

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WARNING: Going to gym can be hazardous to your health (if you don’t follow these tips)!

We’re all guilty of it – we hit the gym with our water bottle in hand, have a…

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What to do when eating becomes intolerable

Do you constantly feel tired or bloated? Do you suffer from severe nausea, sinusitis and dark circles under…

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Warning! Extreme dieting can affect your mental health

By Isilda Da Costa Have you ever been on a diet and not been able…

You aren’t fit until you’re #Metafit!

Metafit works! It’s tough, but it’s meant to be.  Developed by a former Royal Marine Commando and an international gymnast…

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IFBB Pro Mimi Macias shares her 5 tips for a better booty

Spaniard Mimi Macias is an IFBB Pro Bikini athlete who has crafted a legendary booty with her training…

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You can and should exercise while pregnant – here’s how

By Potso ‘FitnessMpanda‘ Mpandawana, a pre and post-natal exercise instructor and personal trainer Someone said to me…

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Insulin resistance could be affecting your fertility

14 November is World Diabetes Day. With over 3.5 million South Africans suffering from diabetes and an estimated…

low carb smoothie bowl

[#Recipe] Low-carb protein pudding

Get on the Bant wagon with this low-carb, high-fat diet-friendly pudding. It’s loaded with protein to aid recovery…