All the reasons why you SHOULD take a pre-workout!
It can be difficult sometimes to find the energy and motivation to get in a workout.
It’s no secret… you need to eat clean to get lean
The cliché that you are what you eat is absolutely true. Unfortunately for most, the world we live…
Study suggests mushroom extract may help clear cancer virus
Researchers studying immunity in cancer patients have found that supplementing with a powerful extract from the shiitake mushroom…
Puma’s new Jaab XT Iridescent TZ packs 1-2 punch
PUMA has launched an all-white colourway update for the new women’s silhouette, Jaab XT Iridescent TZ Wns. The shoe,…
Is your personal trainer also your personal cheerleader? They should be!
A personal trainer’s job doesn’t end when their client completes the last rep of their scheduled workout.
5 tips to boost winter workout motivation
The motivation to train in winter can be fleeting, even for the most dedicated gym girl. Those icy…
Supermodel Adriana Lima & PUMA partner on Mode XT Iridescent TZ
Switch modes without switching kicks. Puma has partnered with international supermodel, Adriana Lima, to launch Mode XT –…
Uncover your genetic code to take the guesswork out of exercise & achieve results
Cardio or weights? Sprinting or marathon running? Exercise daily or three times a week? We all know that…
FIBO Global Fitness Africa returns in 2019
Africa’s leading health, wellness and fitness festival, FIBO Global Fitness Africa, presented by Dis-Chem Pharmacies returns to the…
4 reason why your weight loss may have stalled
Your diet’s on point and you hit the gym regularly, yet the scale won’t budge. What gives? We…
