Become a pro: Triathlon
Training for a multi-discipline sport such as triathlon requires hours and hours of dedicated training, no matter what distance…
Become a pro: OCR
Obstacle course racing (OCR) has become hugely popular as it combines running (or walking) with challenging obstacles in the…
Show Report: PCA H&H Bodybuilding and Fitness Classic
This year’s H&H, which took place on 7 July 2018,was one for the history books. Now in…
Top bikini and figure athletes reveal the truth about competing
Stepping on the competitive stage in the shape of your life has become a popular transformation goal for many…
Are you really ready to hit the stage?
Stepping on stage is a hot topic right now. You either know of someone, or have considered it yourself. We…
Get ready to get dirty, Tough Mudder is coming to SA!
The popular global obstacle course race (OCR) series will be heading to South Africa in September, in the…
All the results from the PCA Battle of the Titans VI
The sixth edition of the Battle of the Titans took place at HS Durbanville in Cape Town over…
Save R160 on supplements with the Dis-Chem discount deals
Summer bodies are built in winter! Get your discount coupons in the July / August issue – Save big and…
3 Sweet potato recipes to warm up winter
Baked sweet potato with crispy kale, walnuts and feta Ingredients: 4 large sweet potatoes 1 medium-sized bunch of kale 1…
Keen on CrossFit? Here’s what you need to know…
Three local teams recently qualified to compete in the Reebok CrossFit Games (read a personal account of…
