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Readers beware: 5 forms for fitness ‘fake news’ to be wary of online

Choc Whey Doughnuts Fi

[Recipe] Choc Whey Doughnuts

Recipe supplied by Lelani Loots Doughnuts are such a decadent sugar-laden treat, which makes them…

The smart way to blend your next smoothie

Tired of measuring and weighing the individual ingredients that go into your smoothies? Or do you just not…

5 ways to boost your protein intake FI

5 easy ways to boost your protein intake

Consuming enough protein is vital to achieve our physique goals. Protein helps to repair and rebuild muscle after…

Avocado and Kale Smoothie Bowl FI

[Recipe] Avocado and kale smoothie bowl

Drinking your smoothie is so last season. Get with the healthy eating trend and try out a delicious smoothie…

Stinky gym shoes Fi

Say goodbye to stinky gym feet! We’ve found the solution to smelly trainers

Just because you’re working up a sweat, doesn’t mean your trainers have to carry around the smell. You’ve…

Supermodel Karlie Kloss runs to stay in shape. Perhaps it’s time you tried it?

Karlie Kloss is a lot of things…. Supermodel, coding instructor, TV host, and more. But perhaps her proudest…

Cris Cyborg feature image

Fusion Labs aligns with fierce UFC athlete, Cris Cyborg

Fusion Labs, the internationally-recognised health and nutritional supplement brand has signed world-renowned MMA fighter Cris Cyborg…

Joint health feature image

Don’t take bone & joint health for granted

We often take for granted the important work performed by our bones and joints. In fact, how often…

protein cheesecake recipe feature image

[Recipe] Protein Cheesecake

Try this delectable modified treat recipe from USN athlete and multiple IFBB Arnold Classic Africa champion, Micaela…

Survey reveals that women avoid gym for fear of being judged Feature

Survey reveals that women avoid gym for fear of being judged

A US survey shows that more than half of women avoid gym for fear of being judged…