AfricanX Trailrun presented by ASICS

fedhealthImpi challenge

Fedhealth Impi Challenge #2 KZN

Date: 16, 17 June 2018 The Impi Challenge is a muddy trail run suitable for all athletic abilities….

Eat to get strong

How to Eat to Get Strong

#StrongWoman Lill Kimble lives strong. She works out, she’s consistent, and she lifts like nobody’s business! But she knows something that…

How to Get Rid of Post-Baby Abdominal Separation

New moms are often disheartened when they are trying to lose the baby weight gained during pregnancy, but that…

Are you addicted to exercise?

Can your commitment to exercise be bad for your health?  A popular fitness meme regularly shared on social media…

10 Top South African wellness fitfluencers to follow

Whether you scroll through your feed looking for motivation, workout ideas, recipes or wellness information, these 10 South African…

Apple Cider Vinegar and Weight Loss

Is this common acrid-tasting ingredient a suitable weight-loss aid, or is the truth bittersweet? There are a number…

[Workout] It’s Leg Day!

Change up your leg day this week by adding in plyometrics – a form of exercise that involves rapid…

Our Best Butt-Shaping Secrets

Make your butt your greatest ass-et with these top tips from previous Fitness Mag cover girls. In our…

[Recipe] Peanut Butter Protein Shake

For the next few months, we’ll be sharing easy, alternative recipes that you can try at home, courtesy…

Stronger Than Yesterday

In Just 20 Minutes You Could Be Stronger Than Yesterday While perhaps the title shouldn’t be…