Freshpak Fitness Festival

hot yoga

Infrared Heat – The Hottest New Yoga Trend To Hit SA

Infrared Hot Yoga, a yoga session heated with an infrared radiant heating system, promises to burn fat, increase…

fatloss foods

Be the smart one and choose to eat smart

There is no denying that the lifestyles experienced by most of those who live in developed societies have…

egg protein

Are whole eggs are better than egg whites?

A new study reveals that the post-workout muscle-building response to eating whole eggs is greater than consuming an equivalent amount…

sports bra

Buy your sports bras like you buy your trainers

A good sports bra is one of the most important items any active women should have in…

Fibo Africa

FIBO fitness experience coming to SA

Exhibition organiser and venue management expert Reed Exhibitions is bringing the world’s biggest trade show for fitness,…

CrossFit Regionals

2 SA CrossFit teams qualify for Games

Local CrossFit athletes represented South Africa over the weekend at the CrossFit Meridian Regionals and did the country…

sandbag

[Workout] Sandbag work

To keep your workouts interesting, use different equipment like sandbags that will challenge your fitness and strength, and…

crossfitregionals_nicole

CrossFit Regionals action culminates this weekend

The attention of the global CrossFit community will turn to Regionals as the next step on the road…

fat loss

Why you need to eat more to lose weight

If you’re trying to lose weight, your first instinct has probably been to reduce the amount of food you…

Body20

Gain Lean Muscle Fast with EMS Training

You could gain lean muscle much faster with EMS training Perhaps the single biggest obstacle that…