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Is the 16:8 Intermittent Fasting Method the best way to improve your health and body?

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Own your happiness – 10 things to start doing for yourself

You’re bringing the hustle every day… You work hard inside the gym, give 110% effort and tick all…

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Ladies of Muay Thai: My life of kneading dough and kicking butt!

Ciska Rossouw is the owner and head baker at Loaves on Long in Cape Town. But when she’s…

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PUMA & First Mile creating environmentally-friendly sportswear range

PUMA will launch a sustainable sportswear collection with First Mile, a company that supports low-income communities in…

“How I went from Teresa ‘the fun fat chick’ to Teresa the healthy, happy and active chick.”

Teresa Lantieri’s excess weight never really bothered her – it’s something she had lived with her entire life…

2019 Rand Show Fashion, Beauty and Fitness Expo

Dates: 19-28 April 2019 Celebrating its 125th anniversary, the Rand Show is synonymous with family entertainment on a grand…

Ladies of Muay Thai: Meet #strongwoman Andrea Scheepers

Professional and amateur Muay Thai and MMA athletes will take to the hexagon at the Ultimate Warrior…

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USN Face of Fitness Farai gears up for stage dominance

The 2019 competitive Bikini season is about to kick off and our reigning USN Face of Fitness…

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How I started my own fitness business from scratch

By Genevieve van der Vyver Everyone wants to live the dream… to work for themselves to…

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Boost energy, endurance, focus & recovery with new Primal Energy Amino

Primal Energy Amino is the latest product to drop from the Primal Nutrition lab. It’s an effective amino…

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Fitness fashion in focus: Every athlete’s favourite stage outfit is a 2-piece from Magic Bikinis

If you’ve stepped on stage to compete in a local Bikini or Fitness line-up, then you’ve been…