Infrared Heat – The Hottest New Yoga Trend To Hit SA
Infrared Hot Yoga, a yoga session heated with an infrared radiant heating system, promises to burn fat, increase…
Be the smart one and choose to eat smart
There is no denying that the lifestyles experienced by most of those who live in developed societies have…
Are whole eggs are better than egg whites?
A new study reveals that the post-workout muscle-building response to eating whole eggs is greater than consuming an equivalent amount…
Buy your sports bras like you buy your trainers
A good sports bra is one of the most important items any active women should have in…
FIBO fitness experience coming to SA
Exhibition organiser and venue management expert Reed Exhibitions is bringing the world’s biggest trade show for fitness,…
2 SA CrossFit teams qualify for Games
Local CrossFit athletes represented South Africa over the weekend at the CrossFit Meridian Regionals and did the country…
[Workout] Sandbag work
To keep your workouts interesting, use different equipment like sandbags that will challenge your fitness and strength, and…
CrossFit Regionals action culminates this weekend
The attention of the global CrossFit community will turn to Regionals as the next step on the road…
Why you need to eat more to lose weight
If you’re trying to lose weight, your first instinct has probably been to reduce the amount of food you…
Gain Lean Muscle Fast with EMS Training
You could gain lean muscle much faster with EMS training Perhaps the single biggest obstacle that…
