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The Turkish Get-Up: Your one-move, whole-body workout

diabetes

Fight diabetes with a healthy diet & lifestyle

November is national Diabetes Month, which aims to draw attention to the disease, how it impacts people’s lives…

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Know your source when buying CBD products, cautions neurologist

There’s a lot of hype around CBD or cannabidiol, which means there’s also many unscrupulous providers trying to…

Adidas 4D range grows with new reflective Alphaedge 4D running shoe

Adidas has expanded its 4D range with a new reflective Alphaedge 4D running shoe. The distinctive 3D printed…

Canderel launches delicious, good-for-you granola range

Canderel has launched a range of Granola products that contain no added sugars! It’s the ideal way to…

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Talking health & fitness with author & businesswoman Jesmane Boggenpoel

Author and businesswoman Jesmane Boggenpoel is a dynamic #strongwoman – she has experience in investments and private equity…

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Counting the cost of breast cancer

South Africa bears a heavy cancer burden. Research from the Global Burden of Disease shows that 115,000 South…

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Fitness After Dark event hosted by THAT.FUN.FIT.FEST

Date: 28 November 2019 Fitness After Dark starts summer by hosting an interactive high energy event of dance and fitness…

Trove Wellness Summer Fitness Bootcamp

Trove Wellness Summer Fitness Bootcamp

Date: 23 November 2019 Wrap up the year with some fitness flare at the Trove Wellness Summer Fitness…

The one shoulder move you should be doing

The twisting dumbbell shoulder press Here’s why you need to do it! This compound multi-joint movement targets the…

Changing fibres could help you avoid that post-workout B.O.

While sweat is mandatory with every workout, it doesn’t have to stink out your gym bag, washing basket…