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Study suggests personalised nutrition a growing trend

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Drinking your whey shake with a meal may enhance body composition

We all know the importance of a well formulated protein shake when it comes to creating a…

Gear up for spring with the latest fitness apparel

With just a month to go before the spring season hits, announcements from the world’s biggest activewear and…

How the USN FoF changed their lives

How the USN Face of Fitness changed their lives

The USN Face of Fitness is a life-changing opportunity. The competition’s recent winners have used the platform to…

the perfect body

What is it like to have a perfect body?

Have you (like me) wondered if you’ll ever know what it’s like to have a perfect body? At…

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How to exercise and eat right for your body type: The banana & hour-glass

Body types, also defined as somatotypes, first emerged in the 1940s when American psychologist Dr. William Sheldon…

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How to exercise and eat right for your body type: The apple

We’re all different. Some of us are in a constant fight to put muscle onto our frames,…

All-women mountaineering team sets sights on new 9 Peak Challenge record

Two members of the first all-women team from Africa scheduled to climb Mt Everest in 2020 are…

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How to exercise and eat right for your body type: The pear

All body types are unique and we know for sure that one size does not fit all when…

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Hlubi Mboya puts her fitness passion into practice with HFPA qualifications

Actress, adventurer, athlete and goodwill ambassador Hlubi Mboya-Arnold does it all. Driven by a desire for self-mastery…

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Lose weight for good: The 5 unknown truths about fat & weight loss

If you’ve failed a weight loss plan, you’re not alone – around 95% of all diets fail….