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FALKE Full Moon Hiking Season at Delvera

Dates: October 2018 to May 2019 The popular FALKE Full Moon Hikes presented by outdoor adventure experts Dirtopia…

Laura Smith: Driven by her desire to help others

Laura has the quintessential rags-to-riches fitness story. She went from being overweight to unhealthily skinny to winning…

Toyota warrior season finale at JHB Expo Centre Soweto

Date: 24 November 2018 South Africa’s largest obstacle course racing (OCR) series, Toyota WARRIOR, powered by Reebok, ends…

USN SA Fit Femme sunrise workout

Are you ready to GLOW with Andene and Ash at the USN SA Fit Femme sunrise workout?! Andene and Ashleigh are…

Nicole Warburg Mackenzie – Living fit & strong

Nicole has done it all. Her competitive spirit and unbridled ambition has seen her compete at the…

Selecting the best cardio options: Treadmill VS Elliptical

As fitness technology continues to advance and gym chains continually refresh their equipment gym-goers are faced with an…

SPAR Daily Dispatch Summer Fun Run

Date: Sunday, 25 November 2018 This is an occasion the whole family can enjoy. It takes place in…

Xterra SA 2019

Date: 23 & 24 February 2019 XTERRA Grabouw will kick off the 2019 XTERRA racing season at the…

Survey Finds South Africans Surprisingly Heart Healthy

In the run up to World Stroke Day, which was commemorated on 29 October 2018, Lucky Star and…

HIIT Explosion class at Planet Fitness – hosted by Mika Stefano

Mika has planned a power 45minute HIIT session that will leave you sweating but asking for more.