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Fitness experts share their lockdown exercise advice

Sleep routine back to normal

Get your lockdown sleep routine back on track

The COVID-19 lockdown not only changed our day-time routines but also impacted our normal sleeping patterns. Whether it’s…

Fitbit delivers helpful COVID-19 content via app

Fitbit is introducing a designated COVID-19 tab in its app to make it easy for South…

Increase intenisty

How to safely increase your training intensity during lockdown

Even short exercise sessions at home can deliver benefits during lockdown, if you’re consistent. By banking regular workouts,…

A new mom’s guide to regaining fitness during lockdown

By Potso Mpandawana, aka Fitnessmpanda Last year at this time I was at home with…

New online payment solution ideal for fit pros during lockdown

Yoco, a financial platform for small business, has launched a suite of online payment solutions ideal for…

[#RECIPE] Tomato and portabellini mushroom dahl

A dahl is a popular Indian cuisine dish and is a great way to add variety and a…

Drink Rooibos to strengthen heart against COVID-19

Drink Rooibos to strengthen heart against COVID-19

A recent study from University of Columbia researchers found that COVID-19 poses a significant risk to those suffering…

5 tips to keep fit

5 tips for fit & healthy lockdown living

At the very least, we want you to emerge from the COVID-19 lockdown in the same condition…

Fitness features that fun fit fest

[APRIL] THAT.FUN.FIT.FEST FIT Connect #2

Date: 18 April 2020 FUN is not cancelled, it has just evolved! THAT.FUN.FIT.FEST. in association with Momentum Multiply…

fitfluenceers

Fitfluencers share their advice for lockdown training

We asked some of SA’s top fitfluencers for their top #lockdown training tips, and how they’re staying sane. Laura…