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International athletes dominate 2019 FICT

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3 eating lean recipes from Lisa

From Lisa Raleigh’s Super Scoop recipe book Sweet potato crumpets Makes 6-8 medium sized crumpets Ingredients: 1…

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2 important lessons from the 2018 Reebok CrossFit Games

The 2018 Reebok CrossFit Games offered more than just an enthralling spectacle of strength, power and fitness….

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Fit review: Switch Playground in Cape Town

By Nicole Warburg Mackenzie I follow Laura Bosenburg on social media. She’s a principle dancer at…

HFPA see the world

Feed your wanderlust with a fitness qualification

Those of us who are young and unrestrained by the responsibilities of ‘adulting’ often experience a strong…

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The local CrossFit season is about to kick off in a big way

South Africa’s CrossFit community is gearing up for what will arguably be the biggest competition on the…

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Transformation: Melissa awakens the person within by embracing a fitness lifestyle

It was 2011 when Melissa Lewis first learned she had Polycystic Ovarian Syndrome (PCOS), a hormonal…

Elevate your workout with PUMA’s Defy TZ

The DEFY TZ is the newest iteration of PUMA’s popular women’s franchise. Spearheaded by style icon Selena Gomez,…

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Lisa’s easy-to-make healthy eats

Banana crunch granola Makes 6-7 cups Ingredients: ½ banana mashed ¼ cup coconut oil ¼ cup honey, agave or maple…

Cheat your cheat meals

You can’t out-train a jam doughnut. That may sound silly, but there’s no greater truism when it comes to…

3 killer Tabatas that will shape-up any body

If you’re looking for a fast, effective way to tone up or get fit at home, then…