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Safety tips for outdoor training

fat loss

Fat loss in your 20s. The do’s and dont’s

When you’re in your 20s you can get away with midnight takeout stops after a night on…

Momentum Health Cape Pioneer Trek presented by Biogen

Dates: 14-20 October 2018 The historic 10thedition of the ‘Race with Soul’ is fast approaching. The iconic Momentum…

FitAffair

Join the next FitAffair at FIBO Global Fitness Africa

Is your relationship with exercise starting to lose its spark? Are your current workouts leaving you feeling…

rest days

Get off your couch! Here’s what you should really do on ‘rest’ days

Optimal recovery depends on a number of interrelated factors, the most important of which are nutrition and what…

5 ways to boost your earning potential as a PT

With a finite number of billable hours available during the day, personal trainers and other fitness professionals…

What to do between WODs

The days of arriving at the box, hitting a quick workout and leaving are over. Today we know…

How to fuel for an ultra-endurance race

Ultra-endurance events, like the 202km Coronation Double Century around Swellendam in the Western Cape, represents some unique challenges,…

hearthhealth

Heart healthy diet challenged in new study

A new global study challenges conventional thinking about heart healthy diets, finding that moderate amounts of dairy and…

Travel hacks for staying fit

Goodbye abs of steel, hello bingo wings – travel takes us out of our routine and, let’s face…

Entries Open for Sanlam Cape Mile 2019

Date: Sunday, 17 February 2019 Entries are open for the 5thannual Sanlam Cape Mile, brought to you by…