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Stronger people have healthier brains, says science

Fitness EMS training FI

The shocking truth behind the success of EMS training

The popularity of whole-body electro-muscle stimulation (EMS) training has exploded, both locally and abroad. The reason? It’s…

Get in the Zone with PUMA

PUMA has released the Zone XT, a new women’s training shoe designed for high-intensity workouts, and endurance-based running and…

heat up to cool down Fitness FI

Science suggests, heat up to cool down

Science reveals why drinking a cup of “hot” rooibos tea could be a healthier way to cool down…

6 gym-bag essentials for 2020 Feature images

Back to gym: 6 gym-bag essentials for 2020

With the festive feasts behind us, it’s time to knuckle down and get to work on those 2020…

Fitness muscle confusion FI

Let confusion reign to avoid training stagnation

Doing the same routine day-in and day-out may seem sensible because it’s consistent, but it can actually…

Fitness madness in jan feature image

The January gym madness survival guide

January means packed gyms, queues for cardio equipment and those seemingly interminable searches for that one dumbbell…

Fitness trends 2020 FI

5 top trends set to shape your #gymlife in 2020

Every year (for the past 14 years), the American College of Sports Medicine (ACSM) surveys the global…

Health ingredients collide in new product range

Happy Culture recently launched two new interesting flavours – Cherry CBD Kombucha and Zesty Energy Kombucha. These innovative…

Throwing it back to the USN Face Of Fitness 2019 competition

Connect with some of the ladies who made the Top 12 With the winner of the USN Face…

Throwing it back to the USN Face Of Fitness 2019 competition

Get to know more about the ladies who made the Top 12 With the winner of the USN…