Heart rate training zones

The Beast Challenge

Date: 15 September 2018 The Beast obstacle course race (OCR) combines trail running, with climbing, crawling and sliding…

Fedhealth IMPI Challenge #4

Date: Saturday, 17 November 2018 A highlight on SA’s Obstacle Course Racing (OCR) calendar, the Fedhealth IMPI…

Stay safe while cycling

As the sun starts to rise earlier and summer approaches, many of us will be back out on the…

SA teams deliver strong performances at CrossFit Games

After a promising start to the 2018 Reebok CrossFit Games, where leading Regionals team, Cape CrossFit Wolfpack placed…

Celebrate Women’s Day with PopUpGym at The Maslow

Date: 9 August 2018 Buoyed by the overwhelming response to PopUpGym at The Maslow in 2017, it’s happening…

Model SA & Muscle Mania Body Building

Date: Saturday, 8 September 2018 Fitness SA & Muscle Mania, the biggest natural body building and fitness pageant…

25 questions with Lihle Ndelu

Lihle is a previous USN Face of Fitness finalist and a regular fitness competitor. When she’s…

2018 Women’s Lifestyle Expo

Date: 29-30 September 2018 As a celebration of the power, individuality and spirit of South African women, the…

Can you get a Rooibos boost?

Can your cup of Rooibos tea give you a performance boost? Scientists at the Cape Peninsula University of…

Nissan Trailseeker MTB Series event #4

Date: 18 August 2018 Taking place at the heart of the Cape Winelands on The Bosman Family Vineyard,…