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[Recipe] Protein muffins

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Celebrate Heritage Day with these lekker local recipes

South Africans around the country will celebrate Heritage Day on 24 September. This national public holiday has one…

MIndBodySoul FI

mindbootysoul pop-up experience 2

Join us on the 28th September at Toadbury Hall for all the fun Fitfarmgirl is proud to present the…

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Turn an otherwise ordinary workout into a sweat fest with 1 move: A finisher!

Generally considered to form part of metabolic conditioning or metcon training, a workout finisher can be used at…

NL_Chocolate protein ice cream

[Recipe] Chocolate protein ice cream

The unseasonally warm Spring temperatures across the country may leave you feeling hot under the collar after your…

Athletes are turning vegan

Top Female Athletes Are Turning Vegan – Should You?

When it comes to fitness, athletes know that what you prepare in the kitchen can sometimes be just as…

Almond cookie dough bar FI

[Recipe} Almond cookie dough bars

Low-carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really…

Mapule’s feeling the boost! Are you?

Local fitness icon and #fitspiration Mapule Ndhlovu appears alongside other sporting heroes and social media influencers in the…

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Build robust relationships to create loyal, happy clients

Effective and successful personal trainers do more than merely structure challenging workouts for their clients. They…

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Discovery Jacaranda FM Spring Walk

Date: 14 September 2019 Kick off the spring season with the Discovery Jacaranda FM Spring Walk. This highly…

Insect protein trend FI

Bugging out on protein: Why insects may be the next big thing in protein

Move over whey, there’s a new protein source on the market that is set to dominate the functional…