How Charlotte is fighting fat and inspiring others

Why is Matcha a Superfood?

If you’re into healthful eating and foods that pack a powerful health boost then you’ve surely heard of…

5 Ways to Boost your Motivation Levels

If you ascribe to the ego depletion theory of motivation then you’ll believe that it’s a finite resource….

What you Need to Know About Reverse Dieting

A pragmatic, healthy approach following periods of calorie restriction. By Sarah Hall, online coach and biokineticist (www.sherriftraining.co.za)

What’s Hot in Fitness – 23 March

Everything you need to know about the local fitness scene. What’s happening…

Entries Open for the 2018 HI-TEC Walkerbay Xtreme

The HI-TEC Walkerbay Xtreme (WBX), a four-day adventure sports festival situated in the heart of Hermanus, will…

4 Reasons to Start Running

With a mere two weeks to go before the start of the Two Oceans ultra-marathon and the extremely…

Master your Two Oceans Taper

Ensure you arrive at the race feeling fresh and sharp With a less than 2 weeks to go…

[Kettlebell Workout] Shape and tone in just 26 minutes!

HIIT those kettlebells to blast calories and build a better body! Due to its unique dimensions, with its…

[Recipe] Moroccan Carrot & Chickpea Salad

This hearty carrot and chickpea salad is the perfect recipe as we start to ease into autumn….

Jacaranda FM & Tracker Off the Beat n Track 2018

Following a highly successful launch event last year which drew thousands of participants from all over Gauteng,…