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Personal trainer & elite CrossFit athlete reveals her recovery secret

By Nicole Warburg Mackenzie, personal trainer at Constantia Virgin Active & elite CrossFit athlete Optimal recovery is the…

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Join GO Health Club for the launch of GO Switch!

Date: Saturday, 16 March 2019 Turn up the intensity and the volume of your weekend workout by joining…

Glacéau smartwater launches locally

Smartwater was born from a smart idea – applying the simple process that nature uses to make clouds…

Pro Divas 2019

Date: 25 May 2019 The Pro Divas was established in 2018 under the banner of the IBFF and…

The Fitbit family grows with four new wearables

Leading global wearables brand, Fitbit will release four new products in April. These include the Fitbit…

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The Fit & Fabulous Life of Mommy-Model, Meghan Hennessy

By Samantha Chrysanthou Meghan Hennessy is a World Fitness Federation (WFF) Sports Model, a fit-mom and…

High fibre diet

Studies confirm, high-fibre diet improves longevity

Two new studies show a high-fibre diet helps counter chronic disease and contributes to longevity. In the latest…

Is it time to ditch the lycra? 5 reasons why wool is the ideal active fabric

Wool isn’t a fabric synonymous with ‘athleisure’ wear or workout apparel. In fact, you probably pictured your old,…

The Kids Gym opens in Cedar Square

The number of South African children suffering from obesity doubled in six years, according to recent reports. Children…

Reign large in the CrossFit arena with the UA Tribase™

The TriBase™ Reign, Under Armours’ global CrossFit shoe, has just dropped! Designed specifically for functional fitness, high-intensity training…