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Springbok Women’s Sevens recruits SA speedster for Olympic qualifiers

Plant based diet FI

Plant-based diet can save your life – and the planet

New research shows that a predominantly plant-based diet may cut death from heart disease by a third –…

Fitbit launches Versa 2

Fitbit has launched the Fitbit Versa 2™, the next generation of its best-selling smartwatch. The Versa 2 delivers…

Adrenal burnout and the impact of exercise FI

Adrenal burnout and the impact of exercise

By Desi Horsman, Clinical Nutritionist, speaker, wellness expert Chronic stress and our modern lifestyle can affect the body’s…

Rooibos aiding fatloss FI

Can Rooibos aid weight loss? We’ll know more soon…

Rooibos’ antioxidant and anti-inflammatory properties could potentially curb obesity. A study led by Dr Hanél Sadie-Van Gijsen, a…

5 questions to ask FI

5 questions to ask a personal trainer before signing up

Hiring a personal trainer is a big decision. Firstly, it costs money, and selecting the best person for…

Fitness fake news feature image

Readers beware: 5 forms for fitness ‘fake news’ to be wary of online

‘Fake news’ pervades our world thanks to the impact and influence that online and social media have…

Choc Whey Doughnuts Fi

[Recipe] Choc Whey Doughnuts

Recipe supplied by Lelani Loots Doughnuts are such a decadent sugar-laden treat, which makes them…

The smart way to blend your next smoothie

Tired of measuring and weighing the individual ingredients that go into your smoothies? Or do you just not…

5 ways to boost your protein intake FI

5 easy ways to boost your protein intake

Consuming enough protein is vital to achieve our physique goals. Protein helps to repair and rebuild muscle after…

Avocado and Kale Smoothie Bowl FI

[Recipe] Avocado and kale smoothie bowl

Drinking your smoothie is so last season. Get with the healthy eating trend and try out a delicious smoothie…