Vitamin C or Vitamin D – what’s best for immunity?

Hollard Jura

All the Obstacles you can Expect at the Hollard JURA 2018

The Hollard JURA is not your average trail run; it comes jam-packed with a weird and wonderful…

Hollard Juma

#5 Golden rules of the Hollard JUMA

The Hollard JUMA is turning five years old this year! That’s five years of thrills, hills,…

maydayfitnessproject

#MaydayFitnessProject: your submissions

During the month of May we have been sharing some of your workouts on our social media pages as…

training3timesaweek

Is training 3 days a week enough to lose fat?

So, you’re only getting 3 days of gym-time in a week? There is a common saying…

MTB trails

All-expenses paid Origin Of Trails entry up for grabs at FNB Magalies Monster

One lucky FNB Magalies Monster MTB Classic entrant will secure an all-expenses paid trip for two to Stellenbosch,…

activities

Cool fitness-based activities to in your city

Hitting the gym day in and day out can become exhausting and frankly, boring! We have a solution: break…

Courageous Women Arise

Laetitia Dee specifically chose the word “Arise” instead of “Rise”, because “Arise” describes something that is “coming into…

inflammatory

[Recipe] Anti-inflammatory smoothie bowl

So many people suffer from constant inflammation lately, and it has a lot to do with your training…

cara-lisa

#StrongWomen: Cara-Lisa Sham is the epitome of balance

Cara-Lisa Sham is an entrepreneur, health blogger and founder of the Caralishious Vegan Ice-Cream brand. You may know…

motivation

Boost your motivation

If you’re struggling to find the motivation to brace the colder temps and make it to the gym…