5 ways to reignite your workout motivation and boost willpower
Muscles grow stronger the more you train them and the same goes for your motivation and willpower.
[RECIPE] Creamy Avo and Spinach Smoothie
Enjoy this nutritious and satisfying Creamy Avo and Spinach Smoothie recipe as a healthy and delicious breakfast option.
HYROX rocks Cape Town at inaugural fitness competition
HYROX, the globally renowned fitness race, made a powerful debut in Cape Town, delivering a high-energy, record-breaking…
Support Liver Function and Natural Detoxification with Milk Thistle
The liver is a critical organ for athletes as it does more than just support detoxification –…
Biogen β-Alanine now in powder form for more versatility
You can now find Biogen β-Alanine in a convenient powder format at your local…
[RECIPE] Whey Pancake Bites
This Whey Pancake Bites recipe is a delicious way to fuel your body after a workout with protein…
Rooibos shown to improve key heart health markers in groundbreaking study
A new study conducted by the Applied Microbial and Health Biotechnology Institute at the Cape Peninsula University of…
PUMA launches new HYROX collection built to enhance performance
PUMA has unveiled the PUMA x HYROX collection, engineered for the ultimate combination of comfort and race performance…
Boost your workout performance with new Biogen Creatine + Betaine
The new Biogen Creatine + Betaine Performance Blend is formulated with optimal performance in mind. Betaine…
Why optimal micronutrient status in important for active individuals
Training hard in the gym imposes immense physical demands on our bodies by depleting energy stores and…
