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Health ingredients collide in new product range

Throwing it back to the USN Face Of Fitness 2019 competition

Connect with some of the ladies who made the Top 12 With the winner of the USN Face…

Throwing it back to the USN Face Of Fitness 2019 competition

Get to know more about the ladies who made the Top 12 With the winner of the USN…

2020 goals

Make 2020 the year you resolve to no longer make New Year’s resolutions

At the beginning of the year everybody is extremely motivated and eager to change at least some aspect…

Ditch calorie counting Feature image

Ditch the calorie counting in 2020 to reach your goals

While many people make a New Year’s resolution to improve their health by eating less and counting…

Festive survival Feature image

Festive season fitness survival guide

The festive season is generally a time when families and friends get together to celebrate, and most…

NEW_FoF winner announcement

Meet the 2019 USN Face of Fitness

And your winner is… We’re delighted to announce that 26-year-old Busisiwe Mmotla – a qualified teacher…

Changed in routine FI

Changes in routine could compromise your immunity over the holidays

The countdown to the end-of-year summer break has begun, but it’s also the season when many South Africans…

Addidas

Revealing the brand new adidas Ultraboost 20 running shoe

Partnering with the International Space Station (ISS) U.S. National Laboratory, adidas continues to drive innovation with their latest running…

Healthy tricks

9 tips for healthy holiday eating

By Cara-Lisa, founder of Caralishious  Holidays are meant to be a time for us to unwind,…

Managing energy feature image

Understanding energy balance: The cornerstone of weight loss

With an estimated 2.1 billion overweight or obese people globally, losing weight is becoming a necessity for many.