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The 2018 USN Face of Fitness Final 3

Summer body shape-up

This summer shape-up supplement stack combines the three most important elements needed for physique perfection. Boost fat…

Get the most bang for your education buck

Give yourself the best chance of success in the fitness industry by selecting the right qualification There are…

The USN Face of Fitness top 12 announced

Twelve aspiring fitness models are one step closer to realising their dream, following the announcement of the top…

Flexitarian diet on trend, says GlobalData

According to GlobalData, a leading data and analytics company, consumers are reducing the amount of meat in their…

CWP Cross Country Run

Date: Sunday, 7 October 2018 Summer at Val de Vie Estate kicks off with the Cape…

Donate a pair of shoes and give a runner a choice

Many other top runners love to run barefoot. Zola Budd and Lebo Phalula are just two past and…

Fedhealth IMPI Challenge #3 North West Province

Date: Saturday, 6 October 2018 The third of four events, the action-packed Fedhealth IMPI Challenge #3,…

Muscle Mulisha GrandPrix III now an IFBB Pro League event

Dates: 27 & 28 October 2018 Reed Exhibitions, organisers of FIBO Global Fitness Africa, have announced that…

4 super spring-time exercise swaps

“Out with the old, in with the new” might be your best approach to an effective spring…

5 steps to spring clean your diet

By Caralishious Healthy, balanced eating doesn’t have to be complicated. What makes nutrition complex is…