[RECIPE] Powerhouse Winter Morning Oats


Nutritional myth busting: Separating the olive oil facts from fiction

Are you wary of using extra virgin olive oil when you sauté? Do you think imported EVOO trumps…


[RECIPE] Whey banana bread tiramisu baked oats

Add a dessert-like flavour experience to your morning oats with this whey banana bread tiramisu baked oats recipe.


6 diet trends to watch in 2024

Diet trends are, by nature, dynamic and constantly evolving and tracking them offers a great way to…


Add glutamine to your supplement routine for better gut health

Gut health is on the decline, with inflammation and digestive issues rising globally1.  While the…


Boost the performance benefits from creatine with added betaine

Betaine has numerous roles within the body that support various bodily process that may deliver performance benefits, particularly…


Zooming in on zinc: A vital mineral for health and performance

Zinc is a multi-functional mineral that plays a vital role in numerous physiological processes, such as cell…


Mushrooms are a dream Mediterranean diet match

Mushrooms are a fantastic food, ticking the box from a texture, flavour, cost and availability perspective, and they…


[RECIPE] Fruity Amino Gummies

Give your pre- and intra-workout supplement regimen a deliciously innovative twist with this tantalising Fruity Amino Gummies recipe.


[RECIPE] Corn on the cob

Forget boring butter and salt! Elevate your Corn on the Cob with a flavour fiesta thanks to the…


Product focus: Benefit from better absorption with Biogen Magnesium Glycinate

Magnesium is essential for muscle function and relaxation, and supplementing with this mineral may help support muscle…