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Become a digital marketing maverick to grow your PFT business

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4 times the fun & fitness at Thrive Fitness SA

Thrive Fitness SA is a four zone, four station gym that accommodates 16 people at a time with…

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What’s the beef with low-carb diets?

A new study suggests that low carbohydrate diets are unsafe and should be avoided, while another landmark…

Meet the 4 South African #strongwomen who will tackle Mt. Everest in 2020

As you may have read on fitnessmag already, four intrepid South African #strongwomen plan to summit Mt…

Getting stage ready FI

8 tips to boost your energy levels while on a pre-contest diet

As Bikini and Fitness athletes gear up for the start of the 2019 season or enter the final…

Menstrual cycle

How your menstrual cycle affects your training

Do you feel like your body is at the mercy of your menstrual cycle? Is…

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When Instagram asks Nicole questions

Nicole is one of SA’s fittest women, inside and outside the gym. She’s a mom, a fitness professional, wife and athlete…

MT Everest FI

First all-women team from Africa set to summit Mt. Everest in 2020

Four courageous South African #strongwomen are preparing to summit Mt. Everest in 2020 as the first all-women team…

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Low-carb high-protein waffles

So you’ve seen pancakes and waffles all over Instagram, but  still not sure how to make them? And…

energy boost

6 Ways to boost your energy to burn more calories

Our daily energy needs are predominantly met by the calories contained in the food we eat. But when…

Ladies of Muay Thai: Kristen Barrett’s fighting fit family values

It’s fight week! That means competitor and True Muay Thai trainer Kristen Barrett is hard at work…