Take creatine during menopause to improve your quality of life
Creatine is known for its ability to improve power and training capacity among men and women in…
[RECIPE] Protein Pancake Cups
Create light and fluffy Protein Pancake Cups that are packed with flavour with this recipe. Every…
[JUNE] Durban WOD Wars
Dates: 14-16 June 2025 Durban WODWars is the number one Pro-Am competitive fitness competition. It is…
Support Your Skin With a Fitness-Focused and Healthy Lifestyle
Many think the secret to radiant skin and a youthful complexion starts in the bathroom with a…
[RECIPE] Glowing Goddess Collagen Smoothie
Boost skin elasticity and hydration by starting your day with this refreshing Glowing Goddess Collagen Smoothie recipe.
Why healthy habits are the key to sticking to your fitness plan all year
While the start of a new year offers a fresh opportunity to make improvements to the life…
[RECIPE] Protein-infused Greek Frappe
Inspired by traditional Greek coffee culture, this Protein-Infused Greek Frappe recipe combines protein powder and freeze-dried coffee…
What you should know about the sleepmaxxing to get more from your ZZZs
Sleepmaxxing emerged as a prolific trend in 2024, especially among Gen-Zers, as it offers the promise of…
Turbocharge your race-day running performance with PUMA Elite racing shoes
The Deviate NITRO™ Elite 3 is a lightweight running shoe redesigned to turbocharge your race-day performance with…
[RECIPE] Banana Peanut Butter Pudding
This Banana Peanut Butter Pudding recipe is a simple, no-bake dessert option that delivers creamy layers of…
