All-women mountaineering team sets sights on new 9 Peak Challenge record

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How to exercise and eat right for your body type: The pear

All body types are unique and we know for sure that one size does not fit all when…

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Hlubi Mboya puts her fitness passion into practice with HFPA qualifications

Actress, adventurer, athlete and goodwill ambassador Hlubi Mboya-Arnold does it all. Driven by a desire for self-mastery…

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Lose weight for good: The 5 unknown truths about fat & weight loss

If you’ve failed a weight loss plan, you’re not alone – around 95% of all diets fail….

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Forget the coffee, drink a ‘brothee’

Bone broth is a nutritional powerhouse and is well-known as an ancient elixir ideal to boost your health…

FIBO Africa 2019 welcomes Body Beautiful to the show floor this October!

FIBO Global Fitness Africa 2019 presented by Dis-Chem Pharmacies has partnered with Body Beautiful SA to host The…

HFPA Fit career

This is how you build a thriving career as a qualified fit pro

If you want to build a thriving career in the health and fitness industry, it’s important to understand…

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The 4 F’s of optimal gut health

Did you know that gut health forms the foundation for your overall health and wellness?

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7 ways to drop body fat pre-contest

As the competitive season gets into full swing, athletes around the country are hard at work trying to…

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Native whey: What’s all the hype about?

Whey is the undisputed king of protein supplements. It’s also the most competitive segment in the market, with…

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Where’s your head at? The perfect squat is about more than just your hips & feet

Squat heavy and squat often. That’s a sure-fire approach to achieving the legs and glutes you’re after,…