Master the move: Become an Exercise Rebel and Execute the Renegade Row with Precision
The Renegade Row is a complex compound exercise that incorporates almost the entire body into one exercise,…
adidas unveils Dropset 3 Trainer in new colourway with SA fitness icon Mapule Ndhlovu
adidas has launched the latest colourway of the innovative Dropset 3 trainer, designed specifically for strength training and…
Discover the performance-enhancing properties of probiotics
We know that probiotics support gut health and optimal digestive function but did you know that these…
[RECIPE] Powerhouse Winter Morning Oats
This Powerhouse Winter Morning Oats recipe combines the heartiness of oats with immune-boosting ingredients to keep you energised…
6 diet trends to watch in 2024
Diet trends are, by nature, dynamic and constantly evolving and tracking them offers a great way to…
[RECIPE] Strawberry Tropical Delight Smoothie
Taste the summer vibes with our Strawberry Tropical Delight smoothie recipe. This delicious drink combines iconic idyllic island…
4 reasons why women should include creatine in their supplement plan
Creatine is one of the most extensively studied…
Chante shares her stage journey and prep tips
What have you been up to since the Biogen Face Of Fitness 2020? Being part of the Face…
Supplements to help you deal with water retention
Water or fluid retention is a common but often unwelcome issue that occurs when fluid escapes from…
Biogen Face of Fitness Voting Extended
Due to voting irregularities, the Fitness Magazine team has decided to extend the voting period for the top 32…
