This Powerhouse Winter Morning Oats recipe combines the heartiness of oats with immune-boosting ingredients to keep you energised and healthy throughout winter.
This recipe provides a delicious and nutritious way to start your winter day and support your immune system.
Ingredients
- ½ cup rolled oats
- 1 cup unsweetened almond milk (or milk of your choice)
- ¼ cup water
- 1 scoop Biogen Complete Whey, Vanilla flavour
- ½ cup frozen mixed berries
- ¼ cup chopped walnuts
- 1 tsp ground flaxseed
- 1 tsp chia seeds
- ½ tsp cinnamon
- Pinch of ginger powder
- 1 serving Biogen Immuno Boost Powder
Biogen Immuno Boost Powder provides a blend of essential vitamins and minerals to build and repair the immune system.
Instructions
- In a medium saucepan, combine rolled oats, almond milk, water, cinnamon, and ginger powder. Bring to a boil over medium heat.
- Reduce heat and simmer for 3-5 minutes, or until oats reach desired consistency.
- Remove from heat and stir in frozen berries. Let sit for a minute or two, allowing the berries to soften slightly.
- Stir in the whey protein and immune-booster powder. Add an additional splash of almond milk to combine the powder.
- Top with chopped walnuts, flaxseed, and chia seeds.
Author: Pedro van Gaalen
When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.
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