This Week in Fitness – 26 January
Everything you need to know about the local fitness scene. What’s…
Xterra Trail Run returns to Grabouw
Taking place at the Grabouw Country Club on Saturday, 24 February 2018, the Xterra Trail Run gives trail…
Nike Celebrates Africa’s First Female Skeleton Athlete
Nike’s new short film ‘Forever First’ celebrates the power and mindset of Simidele Adeagbo, who is Africa’s first-ever…
Xterra Warriors Set to Tackle Sanlam Cape Mile
Xterra Warriors will hone their swimming prowess prior to the Fedhealth Xterra Grabouw at the 2018 Sanlam Cape…
Med Diet Ranked Best in 2018
Most people’s new year resolutions include losing weight, being healthier and getting into shape. The question is…
Get Ready to Rumble with Virgin Active
If you’ve ever wanted to step into the ring and train like a professional boxer, with none of…
5 Gadgets that will help you achieve your fitness goals this year
By Brendon Peterson, Tech Editor at PriceCheck It’s a new year, which means that you…
Back To Basics For Better Health
Modern lifestyles are a curious, and unhealthy, mixture of “stop” and “go” – most of us spend the…
How can I Manage ADHD with Exercise if I’m not Naturally Active?
Exercise does not mean hitting the treadmill or forcing yourself to jog around the track. It can be…
5 Reasons you Need to Give your Brain a Break
Another year has come and gone in what seems like the blink of an eye. Even though…
