[Recipe] Vanilla omega boost smoothie bowl
Get your health kick (and soothe those cravings) with this delicious vanilla omega boost smoothie bowl from Cara-Lisa…
Can I (really) exercise when I’m sick?
Time away from exercise and activities due to being sick can be frustrating, especially if you’ve been making good progress.
4 ways wearable tech is making you fitter
From Fitbit trackers to Apple watches – there is no shortage of quality fitness and health trackers on the…
Vitamin C may help shorten colds [Research]
We know that Vitamin C supplementation is recommended to prevent a cold, but new research shows that it may also help…
The Cathedral Peak Challenge
01 June until 30 September 2018 Running from 01 June until 30 September 2018, the Cathedral Peak Challenge presents…
The Cathedral Peak Challenge – More than just a race to the top
Great things are done when men and mountains meet. -William Blake- Do you have what it takes…
I wanted a total transformation of my thoughts and actions, not just my body
In our special edition of the Summer 2018 Fatloss Magazine, we put out a call for women to share…
What the scale does not tell you
You’re feeling strong, your clothes feel a bit looser, and you’ve probably been receiving a few compliments from…
Training for a purpose – Riding my first 4 day MTB tour
Join us for the next 12 weeks as we stick with Tanja Schmitz, Fitness Magazine publisher, as she…
[Recipe] Fria’s gluten-free pizza
Our next delicious recipe, courtesy of Fria’s Superfoods, is one you’ll all love… pizza. And not just a…
