Low-carb high-protein waffles
So you’ve seen pancakes and waffles all over Instagram, but still not sure how to make them? And…
6 Ways to boost your energy to burn more calories
Our daily energy needs are predominantly met by the calories contained in the food we eat. But when…
Ladies of Muay Thai: Kristen Barrett’s fighting fit family values
It’s fight week! That means competitor and True Muay Thai trainer Kristen Barrett is hard at work…
Ncumisa discovers that healthy living is about more than just exercise
Fitness has always been part of Ncumisa Pongoma’s life because she’s played sport since the age of…
Vitality offers up to 100% cash back on a Huawei Band 2 Pro
Discovery Vitality’s new partnership with Huawei means Vitality members can get up to 100% cash back on a…
Ladies of Muay Thai: Kerry Hugill feeds the fire within as she preps for fight night
Meet Kerry Hugill. She’s a graphic designer and illustrator by day and also lectures and manages a…
New adidas knitted bra delivers comfort, support to body in motion
adidas recently unveiled the Don’t Rest Primeknit LUX bra, a premium first-of-its-kind sports bra, created with Primeknit, adidas’ revolutionary…
Get more collagen from your diet to age gracefully
Our bodies naturally produce collagen, but production begins to decline after our mid to late 20s. That’s when visible…
Deadlift like a boss
Zee, a self-confessed Fitness Junkie, eats clean and trains super hard. (Yes, probably harder than you do…) When she…
Transformation: Dineo Masenya puts the body shamers to shame with her new fit physique
The conventions that society imposes on us can have seriously detrimental effects on those who are considered…
