4 times the fun & fitness at Thrive Fitness SA
Thrive Fitness SA is a four zone, four station gym that accommodates 16 people at a time with…
What’s the beef with low-carb diets?
A new study suggests that low carbohydrate diets are unsafe and should be avoided, while another landmark…
Meet the 4 South African #strongwomen who will tackle Mt. Everest in 2020
As you may have read on fitnessmag already, four intrepid South African #strongwomen plan to summit Mt…
8 tips to boost your energy levels while on a pre-contest diet
As Bikini and Fitness athletes gear up for the start of the 2019 season or enter the final…
How your menstrual cycle affects your training
Do you feel like your body is at the mercy of your menstrual cycle? Is…
When Instagram asks Nicole questions
Nicole is one of SA’s fittest women, inside and outside the gym. She’s a mom, a fitness professional, wife and athlete…
First all-women team from Africa set to summit Mt. Everest in 2020
Four courageous South African #strongwomen are preparing to summit Mt. Everest in 2020 as the first all-women team…
Low-carb high-protein waffles
So you’ve seen pancakes and waffles all over Instagram, but still not sure how to make them? And…
6 Ways to boost your energy to burn more calories
Our daily energy needs are predominantly met by the calories contained in the food we eat. But when…
Ladies of Muay Thai: Kristen Barrett’s fighting fit family values
It’s fight week! That means competitor and True Muay Thai trainer Kristen Barrett is hard at work…
