[Recipe] Anti-inflammatory smoothie bowl
So many people suffer from constant inflammation lately, and it has a lot to do with your training…
#StrongWomen: Cara-Lisa Sham is the epitome of balance
Cara-Lisa Sham is an entrepreneur, health blogger and founder of the Caralishious Vegan Ice-Cream brand. You may know…
Boost your motivation
If you’re struggling to find the motivation to make it to the gym or hit the road, why…
[Workout] Step up your cardio
Looking for something fun and different to do for cardio that will get you results? Change up your cardio…
[Recipe] Vanilla omega boost smoothie bowl
Get your health kick (and soothe those cravings) with this delicious vanilla omega boost smoothie bowl from Cara-Lisa…
Can I (really) exercise when I’m sick?
Time away from exercise and activities due to being sick can be frustrating, especially if you’ve been making good progress.
4 ways wearable tech is making you fitter
From Fitbit trackers to Apple watches – there is no shortage of quality fitness and health trackers on the…
Vitamin C may help shorten colds [Research]
We know that Vitamin C supplementation is recommended to prevent a cold, but new research shows that it may also help…
The Cathedral Peak Challenge
01 June until 30 September 2018 Running from 01 June until 30 September 2018, the Cathedral Peak Challenge presents…
The Cathedral Peak Challenge – More than just a race to the top
Great things are done when men and mountains meet. -William Blake- Do you have what it takes…
