Training by Body Type
Your specific body type is dependent on your genetics. As with the world’s best sportswomen, the top fitness models…
Exercise and Type 2 Diabetes
Type 2 diabetes has reached pandemic proportions worldwide, which is worrying because it is associated with an increased risk…
Plyometric Training for Performance
Traditional weight training exercises do not always allow the use of explosive speed or the movements needed to develop…
Your Heart Knows How to Get Fit
It is important to know your heart rate while exercising, as it indicates your effort level and available work…
Breaking through fitness plateaus
Our bodies have an amazing ability to adapt quite quickly to any new stimulus. And due to this ability, if you don’t vary…
