What the scale does not tell you

nedbank tour del tuli

Training for a purpose – Riding my first 4 day MTB tour

Join us for the next 12 weeks as we stick with Tanja Schmitz, Fitness Magazine  publisher, as she…

pizza

[Recipe] Fria’s gluten-free pizza

Our next delicious recipe, courtesy of Fria’s Superfoods, is one you’ll all love… pizza. And not just a…

dumbbell

[Workout] Dumbbell Leg Combos

Add some variety to your workout routine and save time with this dumbbell leg combo workout.  What you’ll need

5 Fitness TED talks to get you motivated

Looking for inspiration for your next fitness challenge or want to break a bad habit? Maybe you need some…

mistakes

10 Training mistakes you’re making

Whether your goal is to lose weight, add muscle, get stronger or fitter or start competing, there are certain…

relax

How to relax and find balance

It’s easy to feel run down, exhausted and demotivated that not only affects your fitness or weight loss…

bowl

[Recipe] Mega berry detox smoothie bowl

Eating healthy doesn’t have to be boring – just ask Cara-Lisa Sham – creator of this delicious,…

weight

Why you’re not losing weight (and how to fix it)

Eating right, working out regularly and staying consistent with your training and diet but STILL not losing weight?…

talitha

#StrongWomen and 2017 USN Face of Fitness winner Talitha Jacobs

As we’re gearing up and almost getting ready to start another USN Face of Fitness competition, we take…

Expect glitz and glam at IBFF Pro Divas show

  Ladies – don’t miss out on the glitz and the glamour of this brand new female…