Training outdoors offers WAY more benefits than other workouts
By Genevieve van der Vyver Who really wants to go from an indoor office to…
International athletes dominate 2019 FICT
The South African CrossFit community had high hopes of a local upset at this weekend’s CrossFit Fittest…
3 eating lean recipes from Lisa
From Lisa Raleigh’s Super Scoop recipe book Sweet potato crumpets Makes 6-8 medium sized crumpets Ingredients: 1…
2 important lessons from the 2018 Reebok CrossFit Games
The 2018 Reebok CrossFit Games offered more than just an enthralling spectacle of strength, power and fitness….
Fit review: Switch Playground in Cape Town
By Nicole Warburg Mackenzie I follow Laura Bosenburg on social media. She’s a principle dancer at…
Feed your wanderlust with a fitness qualification
Those of us who are young and unrestrained by the responsibilities of ‘adulting’ often experience a strong…
The local CrossFit season is about to kick off in a big way
South Africa’s CrossFit community is gearing up for what will arguably be the biggest competition on the…
Transformation: Melissa awakens the person within by embracing a fitness lifestyle
It was 2011 when Melissa Lewis first learned she had Polycystic Ovarian Syndrome (PCOS), a hormonal…
Elevate your workout with PUMA’s Defy TZ
The DEFY TZ is the newest iteration of PUMA’s popular women’s franchise. Spearheaded by style icon Selena Gomez,…
Lisa’s easy-to-make healthy eats
Banana crunch granola Makes 6-7 cups Ingredients: ½ banana mashed ¼ cup coconut oil ¼ cup honey, agave or maple…
