Scientists Reveals Rooibos’ Potential To Curb Heart Disease
Cardiologists from all over the world could soon prescribe Rooibos as part of the therapeutic approach to tackle…
Replace sugar-laden breakfast with nutrient dense food – health expert
Sugar-laden breakfasts promote cravings and energy crashes during the rest of the day and should be replaced with…
Time your workouts to perfection
Tired of counting reps or waiting for the circuit timer in the gym to beep? Want to create…
Lisa’s Protein Chocolate Mug cake
All these recipes are from Lisa Raleigh’s Super Scoop Recipe Book Super chocolate mug cake Makes 1 large…
A finger on the diet pulse
As a growing body of research highlights the health benefits of eating a predominantly plant-based diet, various countries…
5 tips to boost waning motivation levels
As we hit February that initial flood of motivation and desire to train has probably faded from its…
Primal Nutrition Pink range – formulated for women
Primal Sports Nutrition has launched a new range of health supplements ideal for active women who care…
Training outdoors offers WAY more benefits than other workouts
By Genevieve van der Vyver Who really wants to go from an indoor office to…
International athletes dominate 2019 FICT
The South African CrossFit community had high hopes of a local upset at this weekend’s CrossFit Fittest…
3 eating lean recipes from Lisa
From Lisa Raleigh’s Super Scoop recipe book Sweet potato crumpets Makes 6-8 medium sized crumpets Ingredients: 1…
