3 killer Tabatas that will shape-up any body
If you’re looking for a fast, effective way to tone up or get fit at home, then…
Effects of linoleic acid on inflammatory response depend on genes
The effects of the essential fatty acid, linoleic acid on the human body are largely dependent on genes,…
PUMA appoints Gena Lofstrand as School of Speed VP
PUMA has appointed track queen Gena Lofstrand as the new Vice Principal of the PUMA School of Speed…
Lisa’s healthy ‘No bake’ chocolate brownies
No Bake Chocolate Brownies Makes around 12 pieces Ingredients: 1 ½ scoops Very Vanilla Super Scoop, or…
Metabolism reboot: Overhaul your diet to boost energy & lose weight
If your overindulgence during the festive season has left you feeling a little sluggish, tired and a…
Let the sweat take over with Planet Fitness & USN
Date: 2 March 2019 A popular weekend trend to watch out for in 2019 is challenging sweat showdown….
The Adventure Boot Camp Franchise in Bryanston is for sale.
Take your office outdoors & be your own boss in 2019! The Adventure Boot Camp Franchise in…
Escape to the ‘Berg for the ultimate active getaway
While I’m all for taking time out to recharge, the thought of a weekend away to simply lounge…
Dam level rises for 2019 Sanlam Cape Mile
Eleven months after donating 10 billion litres of water to the Cape Town water supply, and with just-over…
One on one with fit pro Lisa Raleigh
When someone mentions the phrase fitness celebrity, Lisa Raleigh is one of the names that comes to mind. Over…
