LIVE BREATHE AND TRAIN WELL WITH OTG ACTIVE
If you’re looking to refresh your summer look, using the holiday to charge your chakras, spending the sunny…
4 travel ideas for the fitness enthusiast
With active, adventure and wellness getaways on the rise, travellers are increasingly searching for holidays that allow…
6 Tools to help boost motivation & achieve your goals
It’s a new year and the perfect time for new beginnings, but it’s probably not your first time…
Discovery Retro Run
Date: Saturday, 9 February 2019 Get your sweat bands and spandex ready, because the Discovery Retro Run, powered…
Deezer & Fitbit reveal SA’s top workout soundtracks
Deezer, the world’s most personal music service, recently partnered up with Fitbit, the leading global wearables brand, and…
Ironing out the facts about iron deficiency & anaemia
The body needs iron to produce haemoglobin – the key oxygen carrying molecule in red blood cells (RBCs)….
Make rooibos your secret (legal) performance enhancer
In the age where illegal performance-enhancing drugs have threatened the health of the professional sports industry, it appears…
Jozi Trails completes new Delta Park trails
Jozi Trails recently celebrated the completion of the new Delta Park trails in as part of their plan…
The soft skills every fit pro should master
While a relevant certificate, diploma or degree…
Diet tips to reveal those six-pack abs
Six-pack abs. It’s what we’re all working towards, isn’t it? But it takes more than crunches and…
