Survey Finds South Africans Surprisingly Heart Healthy
In the run up to World Stroke Day, which was commemorated on 29 October 2018, Lucky Star and…
HIIT Explosion class at Planet Fitness – hosted by Mika Stefano
Mika has planned a power 45minute HIIT session that will leave you sweating but asking for more.
Logan Coleman – Rising fitness star
Logan Coleman is one of SA’s brightest rising Bikini stars. After being awarded Pro status in the…
Boost your earning potential as a personal trainer
For many fitness professionals, their career choice is driven mainly by their passion for the industry, rather than…
Rebel Renegade Games
Date: 5 & 6 December 2018 This event seeks to find the fittest CrossFit team on the continent. The…
Origin Of Trails Trail Run
Date: Sunday, 25 November 2018 Experience the best trails on offer in the beautiful city of oaks -…
Virgin Active goes green to help climate change
Virgin Active South Africa has partnered with the Green Building Council South Africa (GBCSA) to sponsor a Net…
Selecting the best cardio options: Step your way to a better body
Selecting the most effective cardio machine in the gym can help to more effectively burn calories and boost…
Lisa Raleigh is Power Footwear’s new brand ambassador
Health and wellness expert, Lisa Raleigh has been appointed as the new brand ambassador for Power Footwear…
Seeff Big Hill Run
Date: Sunday, 16 December 2018 Taking place this year on a public holiday, the Seeff Big Hill Run…
