Laura Smith: Driven by her desire to help others
Laura has the quintessential rags-to-riches fitness story. She went from being overweight to unhealthily skinny to winning…
Toyota warrior season finale at JHB Expo Centre Soweto
Date: 24 November 2018 South Africa’s largest obstacle course racing (OCR) series, Toyota WARRIOR, powered by Reebok, ends…
USN SA Fit Femme sunrise workout
Are you ready to GLOW with Andene and Ash at the USN SA Fit Femme sunrise workout?! Andene and Ashleigh are…
Nicole Warburg Mackenzie – Living fit & strong
Nicole has done it all. Her competitive spirit and unbridled ambition has seen her compete at the…
Selecting the best cardio options: Treadmill VS Elliptical
As fitness technology continues to advance and gym chains continually refresh their equipment gym-goers are faced with an…
SPAR Daily Dispatch Summer Fun Run
Date: Sunday, 25 November 2018 This is an occasion the whole family can enjoy. It takes place in…
Xterra SA 2019
Date: 23 & 24 February 2019 XTERRA Grabouw will kick off the 2019 XTERRA racing season at the…
Survey Finds South Africans Surprisingly Heart Healthy
In the run up to World Stroke Day, which was commemorated on 29 October 2018, Lucky Star and…
HIIT Explosion class at Planet Fitness – hosted by Mika Stefano
Mika has planned a power 45minute HIIT session that will leave you sweating but asking for more.
Logan Coleman – Rising fitness star
Logan Coleman is one of SA’s brightest rising Bikini stars. After being awarded Pro status in the…
