Witness the fitness to keep your goals on track this festive season
The festive season is a minefield of calories. Everywhere you look there’s trifle, Christmas cakes and puddings,…
Lift like a lady: Lessons from a female S&C coach
Society’s inherent gender prejudices and stereotypes suggest that women, especially the more petite among us,…
Relive Farai’s fitness masterclass
Sharing knowledge has helped society to evolve and thrive. And in the modern age of digital technology and…
Logan reveals the truth: “Even fitness models feel inadequate”
Up-and-coming fitness icon Logan Leigh Rix recently opened up during a Fitnessmagsa Instagram account takeover.
Yvette’s ‘My Fit Life’ Instagram takeover
The Fitnessmagsa community got to know 2018 USN Face of Fitness finalist Yvette Ferreira a little better when…
3 Delicious & nutritious sweet potato recipes
The sweet potato is a firm favourite in healthy diets because it’s a complex carbohydrate that ranks as…
10th edition of PFT Complete Guide Series released
Personal trainers need to build a unique identity to stay one step ahead of the competition in an…
James Patrick releases the Fit Business Guide: The Workout Plan for Your Brand
Internationally-published fitness photographer, business coach and the founder of the FITposium conference and online education network, James Patrick…
Continued education: Good for business & the industry
The health and fitness sector is one of the most dynamic industries out there – it’s one…
Your phone is wrecking your fitness regimen
Social media updates, instant messages, email, memes and videos. Our days are punctuated by a seemingly endless…
