James Patrick releases the Fit Business Guide: The Workout Plan for Your Brand
Internationally-published fitness photographer, business coach and the founder of the FITposium conference and online education network, James Patrick…
Continued education: Good for business & the industry
The health and fitness sector is one of the most dynamic industries out there – it’s one…
Your phone is wrecking your fitness regimen
Social media updates, instant messages, email, memes and videos. Our days are punctuated by a seemingly endless…
FALKE Full Moon Hiking Season at Delvera
Dates: October 2018 to May 2019 The popular FALKE Full Moon Hikes presented by outdoor adventure experts Dirtopia…
Laura Smith: Driven by her desire to help others
Laura has the quintessential rags-to-riches fitness story. She went from being overweight to unhealthily skinny to winning…
Toyota warrior season finale at JHB Expo Centre Soweto
Date: 24 November 2018 South Africa’s largest obstacle course racing (OCR) series, Toyota WARRIOR, powered by Reebok, ends…
USN SA Fit Femme sunrise workout
Are you ready to GLOW with Andene and Ash at the USN SA Fit Femme sunrise workout?! Andene and Ashleigh are…
Nicole Warburg Mackenzie – Living fit & strong
Nicole has done it all. Her competitive spirit and unbridled ambition has seen her compete at the…
Selecting the best cardio options: Treadmill VS Elliptical
As fitness technology continues to advance and gym chains continually refresh their equipment gym-goers are faced with an…
SPAR Daily Dispatch Summer Fun Run
Date: Sunday, 25 November 2018 This is an occasion the whole family can enjoy. It takes place in…
