Our Top Health and Fitness Trends for 2018
The health and fitness industry has grown substantially with people’s needs to follow healthier, more active lifestyles. And with…
Fedhealth Impi Challenge Season kicks off in Stellenbosch
The Fedhealth IMPI Challenge #1 will kick start the 2018 Season at Coetzenburg (Stellenbosch) on Saturday, 07 and…
Run Your City Series set to unite Cities
The FNB Run Your City Series will feature three mass participation road running events in 2018 – …
Six Sharp Moves to Flatten your Mid-Section
After a combination of one too many mince pies and cheese platters, shifting the holiday kilos is…
5 Easy Things You Can Do to Combat Back Pain at Work
80% of all office workers suffer from back pain or herniated discs at some point in their…
This Week in Fitness – 26 January
Everything you need to know about the local fitness scene. What’s…
Xterra Trail Run returns to Grabouw
Taking place at the Grabouw Country Club on Saturday, 24 February 2018, the Xterra Trail Run gives trail…
Nike Celebrates Africa’s First Female Skeleton Athlete
Nike’s new short film ‘Forever First’ celebrates the power and mindset of Simidele Adeagbo, who is Africa’s first-ever…
Xterra Warriors Set to Tackle Sanlam Cape Mile
Xterra Warriors will hone their swimming prowess prior to the Fedhealth Xterra Grabouw at the 2018 Sanlam Cape…
Med Diet Ranked Best in 2018
Most people’s new year resolutions include losing weight, being healthier and getting into shape. The question is…
