Colour Splash Festival
Date: Saturday, 3 November 2018 For the first time ever, the Colour Splash Festival will be hosting the…
FitFluencers and FitPros at FIBO
From Barre teachers and yogis to fitness professionals and passionate enthusiasts, some of South Africa’s most knowledgable…
Fat loss: Age-defying 40s
After the celebrations for your big 4–0 die down, you’ll soon realise that you are losing muscle…
5 deadly breast cancer misconceptions debunked
With an abundance of information on breast cancer at our disposal, safeguarding against incorrect or inaccurate information is…
3 ways to spice up your cardio sessions
Gym-based cardio can be a grind, even for the most dedicated gym-girl. Thankfully there are a few tried…
What’s happening at the FitStudio Active Zones at FIBO
Things are heating up for FIBO Global Fitness Africa this weekend. From aerial Yoga to Zumba, Rebounding, Gunning (yeah…
Spartan Race South Africa
Date: 27 October 2018 The rugged trails, tough terrain and scenic views of Kings Kloof, just outside of…
Matrix Fitness Offers New MX4 Small Group Training Program
Matrix Fitness will be launching MX4 Small Group Training sessions featuring best-in-class training tools and original workouts. The…
‘The Mommy Makeover Workout’ is here!
Saturday 27 October 12-1pm Happening at FIBO Global Fitness Africa presented by Dis-Chem Pharmacies Let fitness…
Be a hero with FIBO Global Fitness Africa
Are all your race medals collecting dust? Want to put them to a good use. FIBO Global…
