This beet collagen soup recipe is rich in antioxidants, naturally earthy in flavour, and elevated with a nourishing dose of collagen for a warm, comforting, skin-loving boost.
This feel-good recipe fits just as well into a weekday reset as it does into a weekend wind-down.
Ingredients
- 1½ cups beets, steamed
- 1 cup cauliflower
- ½ cup chopped onion
- 1 vegetable stock cube
- 4 cups water
- 2 tbsp Biogen Collagen with Peptan
- Salt and pepper, to taste
- 1 tsp ground cumin
- Pesto, to serve
- Toasted seeds, to serve
Biogen Collagen with Peptan® is an ideal daily supplement in powder form for active individuals, delivering a clinical 10g dose of patented, high-purity Type I hydrolyzed bovine peptides per serving. As the globally recognised leader in collagen research, Peptan® provides unmatched bioavailability to support joint mobility, bone density, skin elasticity, and muscle recovery.
Instructions
- Add the beets, cauliflower, onion, stock cube, water, collagen powder, cumin, salt, and pepper to a pot. Bring to a gentle simmer and cook until all the vegetables are soft.
- Remove from heat and allow to cool slightly, then blend until smooth and velvety.
- Serve warm with a swirl of pesto, a sprinkle of toasted seeds, and a crack of black pepper.
Author: Pedro van Gaalen
When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.
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